Mon 18th Feb 2019 at 9:00am by Jonny1616

Run > General

windy

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Time
41:46
Miles
5.10
Min/mi
8:11
Pacing
95%
WAVA
53.28
Stride(cm)
119
Cals
525
Cadence
166
BPM
121
%MHR
70.6
B/mi
989
Asc(m)
118
Hillscore
7
Surface
Road

Notes & Comments

Lochgelly

Split Summary
===
1) 1m - 8:21(8:21/m) 124/135bpm 122cal 7.19/7.7mph
2) 1m - 8:15(8:15/m) 122/140bpm 108cal 7.27/8.1mph
3) 1m - 8:14(8:14/m) 118/130bpm 98cal 7.29/7.56mph
4) 1m - 8:08(8:08/m) 124/141bpm 104cal 7.38/8.18mph
5) 1m - 8:00(8:00/m) 119/128bpm 84cal 7.49/8.01mph
6) 0.1m - 48(7:41/m) 124/127bpm 9cal 7.8/7.64mph

8:21 8:15 8:14 8:08 8:00 48

Pin Map

0mi in 0

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:36	111 79-127	955	168 120-174	5/7
0.50	4:14	2:05	8:18	118 109-127	980	167 164-172	3/8
0.75	6:15	2:02	8:06	131 124-134	1061	172 168-174	11/0
1.00	8:20	2:05	8:21	130 121-135	1085	172 170-174	12/0
1.25	10:27	2:07	8:27	121 110-138	1023	166 162-174	1/14
1.50	12:29	2:02	8:08	119 109-125	967	166 162-170	8/6
1.75	14:35	2:06	8:23	133 128-140	1116	168 162-172	14/2
2.00	16:35	2:00	8:01	117 109-134	938	163 162-164	0/14
2.25	18:37	2:02	8:08	117 109-121	951	164 162-166	2/5
2.50	20:39	2:02	8:08	116 111-119	943	164 162-166	1/7
2.75	22:41	2:02	8:08	120 110-129	977	165 162-168	1/1
3.00	24:49	2:08	8:32	118 104-130	1008	164 162-168	12/0
3.25	26:52	2:03	8:11	123 117-131	1006	165 162-168	6/1
3.50	28:54	2:02	8:06	133 119-141	1077	165 160-170	10/9
3.75	30:58	2:04	8:16	117 111-130	967	164 160-168	4/8
4.00	32:57	1:59	7:58	125 120-130	996	164 162-168	6/7
4.25	34:59	2:02	8:09	116 103-120	945	163 162-164	1/5
4.50	37:03	2:04	8:17	121 117-127	1001	163 162-164	7/4
4.75	39:00	1:57	7:46	120 112-126	932	163 160-166	0/6
5.00	40:58	1:58	7:51	118 109-126	926	163 162-166	2/9
5.10	41:46	48	7:49	124 121-127	969	166 164-168	6/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 30m, Flat prediction 41:39

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	8:11
19 4.0%	8:15
17 2.8%	8:20
12 1.9%	8:12
See your biggest climbs

Cadence

166 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	5.1	41:44	8:11
Walk	0.1	120	0	2	13:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	39.95%	More
800m	3:51	7:46	45.51%	More
1km	4:52	7:50	47.21%	More
Mile	7:59	7:59	49.47%	More
5k	25:12	8:07	53.29%	More
5 miles	40:48	8:10	53.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	24:42	7:57	54.38
5M	40:54	8:11	53.30
10km	51:30	8:17	52.82
10M	1:25:16	8:32	52.67
Half	1:53:32	8:40	51.91
20M	2:57:47	8:53	52.53
Mara	3:56:42	9:02	52.61

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