Mon 18th Feb 2019 at 10:00am by TwirlyTutuBoy

Run > General

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Time
36:16
Miles
3.40
Min/mi
10:40
Pacing
19%
WAVA
42.10
Stride(cm)
82
Cals
317
Cadence
184
BPM
118
%MHR
61.7
B/mi
1257
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:15(11:40/m) 119/132bpm 69cal 5.14/6.43mph
2) 1m - 10:43(10:43/m) 117/127bpm 96cal 5.6/6.35mph
3) 1m - 10:12(10:12/m) 120/125bpm 89cal 5.88/6.39mph
4) 0.77m - 8:06(10:27/m) 118/130bpm 63cal 5.74/7.28mph

7:15 10:43 10:12 8:06

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:58	123 113-131	1473	182 180-188
0.25	2:59	1:29	11:53	120 117-126	1426	185 180-190
0.38	4:38	1:39	13:11	117 111-121	1542	183 174-188
0.50	6:01	1:23	11:07	115 110-120	1279	175 92-188
0.63	7:16	1:15	10:00	120 116-124	1201	173 94-188
0.75	8:36	1:19	10:34	123 121-126	1301	181 90-194
0.88	9:51	1:16	10:04	119 109-127	1199	186 184-188
1.00	11:10	1:19	10:30	118 110-125	1240	187 184-190
1.13	17:07	5:57 +4:32	47:36	111 88-123	5283	183 178-186
1.25	18:34	1:27	11:36	114 110-118	1323	187 184-190
1.38	19:59	1:25	11:22	114 110-119	1296	186 184-188
1.50	21:15	1:16	10:10	116 114-119	1179	173 94-190
1.63	22:34	1:18	10:25	119 116-122	1240	188 186-192
1.75	23:47	1:13	9:47	121 117-125	1183	189 186-190
1.88	25:00	1:13	9:41	118 112-120	1143	188 186-190
2.00	26:13	1:13	9:47	120 117-123	1175	189 186-190
2.13	27:32	1:19	10:35	121 116-124	1281	187 186-188
2.25	28:55	1:22	10:58	120 118-123	1316	180 96-188
2.38	30:10	1:15	10:04	120 117-124	1208	187 184-190
2.50	31:29	1:19	10:33	118 116-121	1246	188 184-192
2.63	32:46	1:16	10:11	121 118-123	1233	190 186-194
2.75	35:09	2:23 +1:07	19:07	115 98-126	2199	178 112-190
2.88	38:09	3:00 +1:43	24:00	111 104-122	2664	186 178-192
3.00	39:28	1:19	10:28	124 122-129	1299	191 188-194
3.13	41:21	1:54 +31	15:10	122 116-126	1850	189 184-192
3.25	43:03	1:42 +25	13:36	113 110-116	1536	191 188-196
3.38	44:22	1:19	10:32	118 113-121	1244	186 96-198
3.40	44:35	13	10:08	115 114-115	1165	144 96-192

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (198 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.4	186	3.3	35:04	12:34
Walk	5.4	98	0.1	2:46	36:50
Still	0.2	-	-	5	-
Pause	13.0	-	-	6:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	33.34%	More
800m	4:55	9:53	37.41%	More
1km	6:11	9:57	38.82%	More
Mile	10:10	10:10	40.34%	More
5k	40:52	13:09	34.12%	More

Predictions

Dist	Time	Per Mile
1M	9:55	9:55
5km	32:58	10:37
5M	54:35	10:55
10km	1:08:43	11:04
10M	1:53:48	11:23
Half	2:31:31	11:34
20M	3:57:16	11:52
Mara	5:15:54	12:03

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