Mon 18th Feb 2019 at 9:00am by bedlam_g

Run > General

  • Time
    38:35
  • Miles
    3.45
  • Min/mi
    11:11
  • Pacing
    70%
  • WAVA
    41.27
  • Stride(cm)
    87
  • Cals
    440
  • Cadence
    165
  • BPM
    135
  • %MHR
    67.3
  • B/mi
    1513
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 128/148bpm 127cal 5.43/7.47mph
2) 1m - 11:09(11:09/m) 143/169bpm 147cal 5.38/6.66mph
3) 1m - 10:54(10:54/m) 147/170bpm 138cal 5.5/6.76mph
4) 0.45m - 5:29(12:08/m) 121/133bpm 28cal 4.94/6.72mph
11:02 11:09 10:54 5:29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:46 1:46 +15 14:04 105 74-119 1477 161 108-168
0.25 3:11 1:26 +8 11:24 123 120-127 1403 168 162-174
0.38 4:31 1:20 +5 10:43 127 123-131 1361 164 160-172
0.50 5:59 1:27 11:37 125 118-130 1452 163 156-168
0.63 7:14 1:16 10:05 133 124-139 1342 166 162-170
0.75 8:27 1:13 9:45 132 128-139 1288 163 158-168
0.88 10:05 1:37 12:58 132 125-144 1712 163 158-172
1.00 11:31 1:26 11:28 145 140-147 1663 170 160-190
1.13 12:51 1:21 10:45 133 124-139 1430 165 160-168
1.25 15:03 2:12 +32 17:33 135 121-150 2370 171 166-174
1.38 16:16 1:13 9:46 132 126-137 1288 167 162-170
1.50 17:27 1:11 9:27 134 129-139 1265 168 162-174
1.63 18:50 1:23 11:01 136 130-144 1497 167 158-172
1.75 20:04 1:15 9:56 149 144-153 1480 165 160-170
1.88 21:33 1:29 11:50 153 146-159 1811 164 158-172
2.00 23:57 2:24 +44 19:14 161 151-169 3096 165 154-176
2.13 25:13 1:16 10:12 160 157-163 1631 165 162-174
2.25 26:48 1:35 12:36 155 146-163 1954 169 164-172
2.38 28:09 1:21 10:48 150 148-153 1619 168 162-172
2.50 30:33 2:24 +1:05 19:12 152 128-169 2919 164 80-220
2.63 31:53 1:20 10:42 152 139-164 1626 168 164-174
2.75 33:10 1:17 10:14 142 140-146 1454 168 162-172
2.88 34:57 1:47 +25 14:19 130 120-142 1861 165 160-174
3.00 36:22 1:24 11:16 126 115-133 1419 169 164-174
3.13 37:44 1:22 10:59 127 117-131 1396 165 156-172
3.25 39:29 1:45 13:57 115 113-117 1604 162 152-172
3.38 41:17 1:48 +17 14:27 123 110-133 1778 161 84-170
3.45 42:28 1:11 +20 15:30 120 114-128 1859 164 160-168

Heart

135/169max
  • Show Beats/Mile

Cadence

165 (220 max) Stride Length: 87cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:34 34.00% More
800m 4:59 10:01 37.91% More
1km 6:26 10:21 38.29% More
Mile 11:03 11:03 37.98% More
5k 37:18 12:00 38.25% More

Predictions

Dist Time Per Mile WAVA
1M 10:15 10:15 40.92
5km 34:30 11:06 41.36
5M 57:23 11:29 40.45
10km 1:12:25 11:39 40.01
10M 2:00:29 12:03 39.73
Half 2:40:50 12:17 39.07
20M 4:12:55 12:39 39.37
Mara 5:37:38 12:53 39.32

Bespoke Fields

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