Mon 18th Feb 2019 at 9:00am by bedlam_g
Run > General
-
Time
38:35
-
Miles
3.45
-
Min/mi
11:11
-
Pacing
70%
-
WAVA
41.27
-
Stride(cm)
87
-
Cals
440
-
Cadence
165
-
BPM
135
-
%MHR
67.3
-
B/mi
1513
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:02(11:02/m) 128/148bpm 127cal 5.43/7.47mph
2) 1m - 11:09(11:09/m) 143/169bpm 147cal 5.38/6.66mph
3) 1m - 10:54(10:54/m) 147/170bpm 138cal 5.5/6.76mph
4) 0.45m - 5:29(12:08/m) 121/133bpm 28cal 4.94/6.72mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:46 |
1:46 +15
|
14:04 |
105 74-119 |
1477 |
161 108-168 |
0.25 |
3:11 |
1:26 +8
|
11:24 |
123 120-127 |
1403 |
168 162-174 |
0.38 |
4:31 |
1:20 +5
|
10:43 |
127 123-131 |
1361 |
164 160-172 |
0.50 |
5:59 |
1:27 |
11:37 |
125 118-130 |
1452 |
163 156-168 |
0.63 |
7:14 |
1:16 |
10:05 |
133 124-139 |
1342 |
166 162-170 |
0.75 |
8:27 |
1:13 |
9:45 |
132 128-139 |
1288 |
163 158-168 |
0.88 |
10:05 |
1:37 |
12:58 |
132 125-144 |
1712 |
163 158-172 |
1.00 |
11:31 |
1:26 |
11:28 |
145 140-147 |
1663 |
170 160-190 |
1.13 |
12:51 |
1:21 |
10:45 |
133 124-139 |
1430 |
165 160-168 |
1.25 |
15:03 |
2:12 +32
|
17:33 |
135 121-150 |
2370 |
171 166-174 |
1.38 |
16:16 |
1:13 |
9:46 |
132 126-137 |
1288 |
167 162-170 |
1.50 |
17:27 |
1:11 |
9:27 |
134 129-139 |
1265 |
168 162-174 |
1.63 |
18:50 |
1:23 |
11:01 |
136 130-144 |
1497 |
167 158-172 |
1.75 |
20:04 |
1:15 |
9:56 |
149 144-153 |
1480 |
165 160-170 |
1.88 |
21:33 |
1:29 |
11:50 |
153 146-159 |
1811 |
164 158-172 |
2.00 |
23:57 |
2:24 +44
|
19:14 |
161 151-169 |
3096 |
165 154-176 |
2.13 |
25:13 |
1:16 |
10:12 |
160 157-163 |
1631 |
165 162-174 |
2.25 |
26:48 |
1:35 |
12:36 |
155 146-163 |
1954 |
169 164-172 |
2.38 |
28:09 |
1:21 |
10:48 |
150 148-153 |
1619 |
168 162-172 |
2.50 |
30:33 |
2:24 +1:05
|
19:12 |
152 128-169 |
2919 |
164 80-220 |
2.63 |
31:53 |
1:20 |
10:42 |
152 139-164 |
1626 |
168 164-174 |
2.75 |
33:10 |
1:17 |
10:14 |
142 140-146 |
1454 |
168 162-172 |
2.88 |
34:57 |
1:47 +25
|
14:19 |
130 120-142 |
1861 |
165 160-174 |
3.00 |
36:22 |
1:24 |
11:16 |
126 115-133 |
1419 |
169 164-174 |
3.13 |
37:44 |
1:22 |
10:59 |
127 117-131 |
1396 |
165 156-172 |
3.25 |
39:29 |
1:45 |
13:57 |
115 113-117 |
1604 |
162 152-172 |
3.38 |
41:17 |
1:48 +17
|
14:27 |
123 110-133 |
1778 |
161 84-170 |
3.45 |
42:28 |
1:11 +20
|
15:30 |
120 114-128 |
1859 |
164 160-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:34 |
34.00% |
More |
800m |
4:59 |
10:01 |
37.91% |
More |
1km |
6:26 |
10:21 |
38.29% |
More |
Mile |
11:03 |
11:03 |
37.98% |
More |
5k |
37:18 |
12:00 |
38.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:15 |
10:15 |
40.92 |
5km |
34:30 |
11:06 |
41.36 |
5M |
57:23 |
11:29 |
40.45 |
10km |
1:12:25 |
11:39 |
40.01 |
10M |
2:00:29 |
12:03 |
39.73 |
Half |
2:40:50 |
12:17 |
39.07 |
20M |
4:12:55 |
12:39 |
39.37 |
Mara |
5:37:38 |
12:53 |
39.32 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry