Mon 18th Feb 2019 at 8:00am by DVG

Bike > General

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Time
29:50
Miles
5.60
Mph
11.3
Cals
320
BPM
133
%MHR
77.9
B/mi
710
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:16(5:14/m) 130/148bpm 169cal 11.46/18.66mph
2) 2.5m - 13:34(5:26/m) 139/159bpm 151cal 11.05/16.36mph

16:16 13:34

Pace

13%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18	11.55	121 102-132	629
0.50	2:36	1:18	11.57	127 123-131	659
0.75	3:55	1:19	11.39	126 121-131	664
1.00	5:10	1:15	11.93	127 120-133	639
1.25	6:25	1:15	12.00	129 124-135	645
1.50	7:35	1:10	12.95	136 125-142	630
1.75	9:05	1:31	9.93	131 124-140	792
2.00	10:24	1:19	11.46	128 123-134	670
2.25	11:36	1:12	12.53	137 129-147	656
2.50	13:04	1:29	10.15	142 136-148	840
2.75	14:12	1:07	13.39	136 132-139	609
3.00	15:44	1:32	9.74	124 117-137	764
3.25	17:00	1:16	11.91	125 119-130	630
3.50	18:19	1:19	11.39	131 124-139	690
3.75	19:56	1:38	9.21	129 111-150	840
4.00	21:18	1:22	11.03	141 126-153	767
4.25	22:30	1:12	12.56	137 134-140	654
4.50	23:44	1:14	12.16	146 135-153	721
4.75	24:56	1:13	12.35	156 153-159	758
5.00	26:15	1:18	11.50	136 128-154	710
5.25	27:51	1:37	9.31	135 121-145	870
5.50	29:17	1:26	10.46	141 134-146	809
5.60	29:51	34	11.16	145 144-146	780

Heart

133/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:15	4:31	More
1km	2:54	4:40	More
Mile	4:52	4:52	More
5k	16:12	5:13	More
5 miles	26:11	5:14	More

Predictions

Dist	Time	Per Mile
10 miles	55:10	5:31
20km	1:09:27	5:35
15 miles	1:24:47	5:39
20 miles	1:55:00	5:45
40km	2:24:48	5:50
25 miles	2:25:42	5:50
42km	2:32:29	5:51
50 miles	5:03:46	6:05
56 miles	5:42:32	6:07
100 miles	10:33:19	6:20
112 miles	11:54:09	6:23

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