Mon 18th Feb 2019 at 8:00am by Jaffa Cake

Run > General

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Time
38:35
Miles
4.16
Min/mi
9:16
Pacing
96%
WAVA
51.49
Stride(cm)
97
Cals
435
Cadence
179
BPM
125
%MHR
74.2
B/mi
1155
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 119/134bpm 101cal 6.33/6.57mph
2) 1m - 9:22(9:22/m) 123/129bpm 102cal 6.41/6.64mph
3) 1m - 9:05(9:05/m) 127/140bpm 102cal 6.6/6.87mph
4) 1m - 9:18(9:18/m) 133/140bpm 114cal 6.45/7.01mph
5) 0.16m - 1:22(8:38/m) 134/137bpm 16cal 6.95/6.7mph

9:29 9:22 9:05 9:18 1:22

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:05	97 66-121	978	175 124-182	2/1
0.25	2:27	1:11	9:30	122 121-124	1159	178 176-180	1/2
0.38	3:37	1:11	9:25	119 116-122	1121	181 178-196	0/5
0.50	4:47	1:10	9:19	118 114-122	1099	180 178-184	0/3
0.63	5:59	1:12	9:35	125 119-134	1199	183 182-184	5/0
0.75	7:10	1:10	9:24	128 121-133	1203	178 174-182	1/6
0.88	8:18	1:09	9:09	116 114-121	1061	177 174-178	0/6
1.00	9:29	1:10	9:22	117 113-119	1096	179 178-180	0/1
1.13	10:39	1:10	9:21	119 116-122	1112	180 176-192	0/1
1.25	11:49	1:11	9:26	119 113-123	1123	177 174-180	2/5
1.38	13:00	1:11	9:27	116 109-123	1097	180 176-184	2/5
1.50	14:13	1:12	9:38	127 125-129	1224	180 178-182	3/0
1.63	15:21	1:09	9:10	125 123-128	1146	180 178-184	1/0
1.75	16:32	1:11	9:24	127 126-129	1194	179 176-184	2/1
1.88	17:42	1:10	9:24	126 123-129	1184	177 176-178	1/0
2.00	18:51	1:09	9:11	126 124-127	1158	181 178-196	1/1
2.13	20:00	1:09	9:09	126 125-127	1153	178 176-180	1/2
2.25	21:07	1:07	8:54	129 124-133	1148	181 178-190	3/2
2.38	22:16	1:09	9:13	134 131-140	1235	179 176-180	3/1
2.50	23:23	1:07	8:56	127 123-133	1135	177 176-180	1/2
2.63	24:30	1:07	8:55	124 122-126	1106	178 178-178	0/2
2.75	25:37	1:07	8:57	124 123-125	1111	179 176-182	0/2
2.88	26:45	1:08	9:07	123 121-124	1122	179 176-182	0/4
3.00	27:56	1:10	9:23	133 125-137	1249	181 178-184	9/0
3.13	29:08	1:12	9:36	132 130-136	1268	180 178-184	1/2
3.25	30:19	1:11	9:28	131 127-135	1241	181 178-184	2/1
3.38	31:27	1:08	9:08	128 125-131	1168	180 178-184	4/0
3.50	32:40	1:13	9:46	136 132-140	1327	184 182-186	9/0
3.63	33:45	1:04	8:35	132 129-137	1132	183 178-190	1/5
3.75	34:54	1:09	9:11	131 129-135	1204	181 180-184	2/1
3.88	36:03	1:10	9:18	136 134-140	1265	181 178-184	4/0
4.00	37:14	1:10	9:21	136 135-138	1272	182 180-182	3/1
4.13	38:20	1:06	8:49	134 132-137	1182	181 180-184	1/2
4.16	38:36	16	8:34	132 132-132	1132	181 180-182	0/1

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 27m, Flat prediction 38:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:29
See your biggest climbs

Cadence

179 (196 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.2	38:35	9:17
Walk	0.0	130	0	1	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	37.84%	More
800m	4:26	8:55	44.10%	More
1km	5:35	8:58	45.68%	More
Mile	9:02	9:02	47.92%	More
5k	28:40	9:13	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	56.07
5km	27:45	8:56	53.07
5M	47:29	9:30	50.52
10km	1:00:41	9:46	49.38
10M	1:43:48	10:23	47.72
Half	2:20:47	10:45	46.20
20M	3:46:55	11:21	45.42
Mara	5:07:45	11:45	44.66

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