Mon 18th Feb 2019 at 7:00am by flanker

Run > General

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Time
56:12
Miles
5.30
Min/mi
10:36
Pacing
72%
WAVA
44.21
Stride(cm)
83
Cals
600
Cadence
183
BPM
122
%MHR
68.1
B/mi
1299
Asc(m)
170
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:07(12:07/m) 111/123bpm 122cal 4.95/6.7mph
2) 1m - 9:55(9:55/m) 126/138bpm 124cal 6.05/6.7mph
3) 1m - 10:08(10:08/m) 133/153bpm 132cal 5.92/7.45mph
4) 1m - 10:21(10:21/m) 124/133bpm 101cal 5.8/7.1mph
5) 1m - 10:19(10:19/m) 124/133bpm 94cal 5.81/6.72mph
6) 0.3m - 3:21(11:06/m) 119/128bpm 27cal 5.4/6.41mph

12:07 9:55 10:08 10:21 10:19 3:21

Pin Map

0mi in 0

Pace

29%

15%

39%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:24	101 80-110	1353	166 62-188	2/10
0.50	6:45	3:24	13:36	115 110-120	1564	170 76-196	14/1
0.75	9:56	3:11 +23	12:44	110 87-116	1400	182 102-194	3/6
1.00	12:55	2:59 +25	11:55	117 107-123	1394	186 116-194	4/4
1.25	15:22	2:28	9:50	126 118-135	1240	188 182-198	4/6
1.50	17:53	2:31	10:05	126 117-138	1271	187 180-194	10/5
1.75	20:44	2:50 +19	11:21	126 112-137	1430	186 126-194	5/4
2.00	23:08	2:24	9:37	125 112-138	1202	189 184-218	4/6
2.25	25:23	2:15	9:02	127 121-138	1146	187 182-194	1/14
2.50	27:59	2:35	10:21	143 125-151	1480	188 180-200	21/5
2.75	31:28	3:29 +51	13:58	134 118-153	1871	184 122-234	25/27
3.00	34:06	2:38	10:32	126 119-132	1327	185 164-206	11/16
3.25	36:42	2:36	10:23	125 115-133	1298	186 176-198	8/6
3.50	39:23	2:41	10:44	126 119-133	1353	186 180-206	9/6
3.75	41:57	2:34	10:17	124 120-127	1275	186 180-196	7/7
4.00	44:27	2:30	10:00	119 113-124	1190	185 180-196	3/12
4.25	47:09	2:42	10:49	125 115-132	1352	185 178-194	6/2
4.50	50:50	3:40 +1:03	14:42	123 94-133	1807	185 86-192	8/4
4.75	53:26	2:36	10:25	122 117-125	1270	180 94-194	8/3
5.00	55:49	2:23	9:34	125 120-128	1195	187 182-194	3/8
5.25	58:24	2:35	10:20	118 114-121	1219	185 178-192	3/11
5.30	59:11	47	14:58	124 118-128	1857	158 86-188	6/0

Heart

122/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 41m, Flat prediction 55:09

Elevation Graph

Biggest Climbs (m)	Min/mi
25 16.9%	10:50
19 7.0%	10:26
16 4.3%	14:43
12 3.2%	10:48
11 4.1%	10:01
See your biggest climbs

Cadence

183 (234 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	185	5.2	55:14	10:36
Walk	6.5	115	0.1	3:51	42:51
Still	0.1	-	-	3	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.37%	More
800m	4:38	9:19	41.15%	More
1km	5:59	9:38	41.48%	More
Mile	9:55	9:55	42.61%	More
5k	32:33	10:28	44.19%	More
5 miles	54:52	10:58	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.32
5km	30:34	9:50	47.04
5M	52:35	10:31	44.50
10km	1:07:22	10:50	43.37
10M	1:55:54	11:35	41.66
Half	2:37:40	12:02	40.19
20M	4:15:25	12:46	39.32
Mara	5:47:29	13:16	38.54

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