Mon 18th Feb 2019 at 7:00am by fish-erman friends

Run > General

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Time
22:04
Miles
2.24
Min/mi
9:51
Pacing
0%
WAVA
48.81
Stride(cm)
90
Cals
219
Cadence
181
BPM
120
%MHR
63.1
B/mi
1181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 96/127bpm 97cal 6.57/9.28mph
2) 1m - 10:11(10:11/m) 143/155bpm 97cal 5.9/8mph
3) 0.24m - 2:45(11:31/m) 124/136bpm 25cal 5.21/6.83mph

9:08 10:11 2:45

Pin Map

0mi in 0

Pace

31%

17%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:31	89 79-102	847	160 112-182
0.13	1:07	32	8:29	110 105-115	933	181 178-184
0.19	1:37	29	7:47	112 110-114	872	183 180-188
0.25	2:07	31	8:11	81 72-107	662	187 182-194
0.31	2:38	30	8:07	76 72-77	617	185 182-190
0.38	3:12	34	9:02	78 77-78	705	177 134-188
0.44	3:39	27	7:18	83 78-87	606	185 182-188
0.50	4:09	30	8:02	91 88-94	730	187 182-192
0.56	4:57	47	12:38	93 93-94	1175	152 116-192
0.63	5:44	48	12:42	93 92-93	1181	142 126-192
0.69	6:10	26	6:49	92 92-92	626	193 192-194
0.75	6:37	28	7:22	92 92-92	678	194 192-196
0.81	7:24	46	12:23	96 92-101	1188	155 118-196
0.88	8:10	47	12:25	97 97-99	1205	140 122-190
0.94	8:38	28	7:22	108 97-120	796	192 188-196
1.00	9:08	30	7:54	125 120-127	988	192 190-194
1.06	9:37	30	7:56	128 127-129	1015	194 192-194
1.13	10:12	35	9:20	124 121-128	1157	190 184-192
1.19	17:24	7:12 +7:06	1:55:06	114 95-137	13122	176 116-194
1.25	18:31	1:07	17:47	137 134-147	2435	193 192-194
1.31	19:07	37	9:46	151 150-152	1475	192 190-194
1.38	19:44	37	9:48	155 154-155	1519	194 190-196
1.44	20:21	37	9:57	153 150-154	1522	192 192-192
1.50	20:56	35	9:19	149 148-151	1389	193 192-194
1.56	21:35	38	10:12	148 147-148	1511	193 192-194
1.63	22:14	39	10:24	144 143-145	1498	192 190-192
1.69	22:49	35	9:27	145 142-147	1370	193 192-194
1.75	23:32	43	11:21	150 147-153	1703	192 182-194
1.81	24:36	1:04 +15	17:06	147 145-149	2515	177 116-194
1.88	25:12	37	9:47	149 148-150	1458	194 194-194
1.94	25:52	39	10:29	146 145-147	1531	196 192-198
2.00	26:40	48	12:47	141 136-145	1803	173 120-198
2.06	27:49	1:10 +10	18:36	127 122-136	2363	155 118-198
2.13	28:32	42	11:14	119 119-120	1337	199 196-202
2.19	29:05	33	8:51	122 120-123	1080	199 196-200
2.24	29:35	30	9:43	125 123-127	1215	198 194-200

Heart

120/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.1	190	2.1	18:58	9:07
Walk	35.8	123	0.2	10:35	1:07:02
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.32%	More
800m	4:00	8:03	50.49%	More
1km	5:27	8:46	48.30%	More
Mile	9:00	9:00	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.83
5km	31:47	10:14	47.87
5M	54:03	10:49	45.92
10km	1:08:52	11:05	45.04
10M	1:57:06	11:43	43.83
Half	2:38:16	12:05	42.60
20M	4:13:44	12:41	42.11
Mara	5:42:56	13:05	41.54

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