Mon 18th Feb 2019 at 6:00am by bdhanda

Bike > General

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Time
44:21
Miles
6.63
Mph
9
FBI
40.70
Cals
366
BPM
121
%MHR
70.9
B/mi
811
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 110/144bpm 68cal 6.03/12.59mph
2) 1m - 6:13(6:13/m) 118/131bpm 47cal 9.66/11.31mph
3) 1m - 5:38(5:38/m) 125/129bpm 48cal 10.65/12.75mph
4) 1m - 6:09(6:09/m) 128/135bpm 54cal 9.76/12.48mph
5) 1m - 6:02(6:02/m) 129/137bpm 51cal 9.95/15.42mph
6) 1m - 4:52(4:52/m) 133/137bpm 45cal 12.35/15.36mph
7) 0.63m - 5:30(8:44/m) 136/147bpm 53cal 6.87/14.4mph

9:57 6:13 5:38 6:09 6:02 4:52 5:30

Pace

18%

12%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	4:37	4:37	3.25	108 91-119	1996
0.50	6:31	1:54	7.89	117 100-142	890
0.75	8:14	1:43	8.76	111 98-131	761
1.00	10:28	2:13 +30	6.75	110 92-121	978
1.25	11:55	1:27	10.30	115 112-119	670
1.50	13:38	1:43	8.70	117 112-120	807
1.75	15:20	1:41 +8	8.90	115 113-119	775
2.00	16:48	1:29	10.12	122 113-129	723
2.25	18:14	1:26	10.51	125 121-129	714
2.50	19:43	1:29	10.11	124 121-127	736
2.75	21:05	1:22	10.95	126 123-128	691
3.00	22:26	1:21	11.09	126 125-127	682
3.25	24:11	1:45	8.60	125 122-131	872
3.50	25:35	1:24	10.74	126 123-131	704
3.75	27:08	1:33	9.69	132 127-135	817
4.00	28:35	1:27	10.30	131 129-133	763
4.25	30:21	1:46 +15	8.53	128 124-133	900
4.50	32:13	1:53 +16	7.98	132 129-136	992
4.75	34:05	1:51 +15	8.09	122 110-129	904
5.00	35:24	1:19	11.41	133 129-137	699
5.25	36:51	1:27	10.29	133 131-134	776
5.50	38:03	1:12	12.54	134 133-136	641
5.75	39:06	1:03	14.19	133 132-134	562
6.00	40:15	1:08	13.15	133 131-135	607
6.25	41:30	1:16	11.88	139 136-145	702
6.50	43:02	1:32	9.82	140 138-143	855
6.63	46:27	3:25 +41	2.29	131 120-139	3437

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:09	More
800m	2:10	4:21	More
1km	2:42	4:21	More
Mile	4:34	4:34	More
5k	17:55	5:46	More
5 miles	29:12	5:50	More
10k	37:41	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:34	6:51
20km	1:26:19	6:57
15 miles	1:45:23	7:02
20 miles	2:22:57	7:09
40km	2:59:59	7:14
25 miles	3:01:06	7:15
42km	3:09:32	7:16
50 miles	6:17:34	7:33
56 miles	7:05:46	7:36
100 miles	13:07:12	7:52
112 miles	14:47:41	7:56

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