Sun 17th Feb 2019 at 10:00am by chrishunt

Run > Race
  • Time
    2:39:30
  • Miles
    20.09
  • Min/mi
    7:56
  • Pacing
    93%
  • WAVA
    67.91
  • Stride(cm)
    116
  • Cals
    624
  • Cadence
    175
  • BPM
    198
  • %MHR
    110.2
  • B/mi
    1576
  • Asc(m)
    250
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Bramley 20/10 MP training run/race

Split Summary
===
1) 1m - 7:56(7:57/m) 193/209bpm 39cal 7.55/8.77mph
2) 1m - 7:54(7:54/m) 197/209bpm 37cal 7.6/10.46mph
3) 1m - 7:52(7:52/m) 192/204bpm 35cal 7.63/8.18mph
4) 1m - 7:53(7:53/m) 192/202bpm 34cal 7.61/8.61mph
5) 1m - 8:01(8:01/m) 195/220bpm 33cal 7.48/8.15mph
6) 1m - 8:09(8:09/m) 193/209bpm 33cal 7.37/8.28mph
7) 1m - 8:30(8:30/m) 190/205bpm 34cal 7.06/7.82mph
8) 1m - 8:05(8:05/m) 195/209bpm 31cal 7.42/8.13mph
9) 1m - 8:07(8:07/m) 196/215bpm 31cal 7.39/9.52mph
10) 1m - 7:38(7:38/m) 198/208bpm 29cal 7.87/8.89mph
11) 1m - 7:40(7:40/m) 201/216bpm 28cal 7.82/8.63mph
12) 1m - 7:49(7:49/m) 196/211bpm 29cal 7.68/8.26mph
13) 1m - 7:36(7:36/m) 199/222bpm 28cal 7.89/8.55mph
14) 1m - 7:48(7:48/m) 198/213bpm 29cal 7.7/8.24mph
15) 1m - 7:55(7:55/m) 201/215bpm 28cal 7.58/8.74mph
16) 1m - 8:01(8:02/m) 202/217bpm 29cal 7.48/9.19mph
17) 1m - 8:02(8:02/m) 207/224bpm 29cal 7.47/8.44mph
18) 1m - 8:05(8:05/m) 206/219bpm 29cal 7.42/8.26mph
19) 1m - 8:01(8:01/m) 205/222bpm 29cal 7.48/8.58mph
20) 1m - 7:53(7:53/m) 204/221bpm 28cal 7.61/9.61mph
21) 0.1m - 36(6:10/m) 217/222bpm 2cal 9.73/12.07mph
7:56 7:54 7:52 7:53 8:01 8:09 8:30 8:05 8:07 7:38 7:40 7:49 7:36 7:48 7:55 8:01 8:02 8:05 8:01 7:53 36
Pin Map
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0mi in 0

Pace

1% 18% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:57 7:57 7:57 194 173-209 1542 177 172-184 4/11
2.00 15:51 7:54 7:54 197 189-209 1556 174 170-182 18/10
3.00 23:42 7:51 7:51 192 178-204 1507 173 170-178 7/13
4.00 31:35 7:53 7:53 192 181-202 1514 174 170-178 5/11
5.00 39:36 8:01 8:01 196 180-220 1571 173 170-176 15/11
6.00 47:45 8:09 8:09 194 181-209 1581 175 170-176 15/13
7.00 56:15 8:30 8:30 191 177-205 1623 176 172-178 13/4
8.00 1:04:19 8:05 8:05 195 184-209 1575 176 174-180 17/13
9.00 1:12:27 8:07 8:07 196 177-215 1592 177 120-190 17/20
10.00 1:20:05 7:38 7:38 198 186-208 1511 176 172-180 7/12
11.00 1:27:45 7:40 7:40 200 181-216 1535 174 170-178 5/14
12.00 1:35:34 7:49 7:49 196 180-211 1533 173 170-176 18/10
13.00 1:43:10 7:36 7:36 199 188-220 1511 173 170-178 8/14
14.00 1:50:58 7:48 7:48 198 188-213 1544 172 168-176 6/12
15.00 1:58:53 7:55 7:55 202 191-215 1598 175 172-180 17/10
16.00 2:06:54 8:02 8:02 203 188-217 1629 175 120-186 13/13
17.00 2:14:56 8:02 8:02 207 196-224 1662 174 170-176 14/5
18.00 2:23:02 8:06 8:06 206 190-218 1669 173 170-176 17/12
19.00 2:31:03 8:01 8:01 205 187-222 1643 174 170-178 16/22
20.00 2:38:56 7:53 7:53 205 191-221 1617 175 172-180 7/13
20.09 2:39:30 34 6:14 217 214-222 1351 184 178-186 0/1

Heart

198/224max
  • Show Beats/Mile

Elevation

Asc 250m, Range 30m, Flat prediction 2:39:00
Elevation Graph
Biggest Climbs (m) Min/mi
15 2.4% 8:08
15 2.4% 8:25
12 1.8% 7:57
12 2.2% 8:30
See your biggest climbs

Cadence

175 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 174 20.1 2:39:04 7:55
Walk 0.3 137 0 26 38:01

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 49.08% More
800m 3:42 7:26 55.19% More
1km 4:38 7:28 57.26% More
Mile 7:33 7:33 59.73% More
5k 23:50 7:40 64.35% More
5 miles 38:21 7:40 65.27% More
10k 47:59 7:43 65.21% More
10 miles 1:18:16 7:50 66.16% More
Half 1:43:20 7:53 66.35% More
20 miles 2:38:50 7:57 67.87% More

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 67.91
5km 22:03 7:06 69.58
5M 36:31 7:18 68.56
10km 45:59 7:24 68.06
10M 1:16:08 7:37 68.02
Half 1:41:22 7:44 67.12
20M 2:38:45 7:56 67.91
Mara 3:31:21 8:04 68.02

Bespoke Fields

Amend your bespoke fields
nutrition during training 1hr10 nothing; 1hr 500ml tailwind; 40mins 300ml tailwind
nutrition pre-training one toast 3 hours before; coffee; 500ml tailwing 2 to 1 hour before
nutrition post-training
temperature 10C to 14C; 64.5Kg
weight
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