Sun 17th Feb 2019 at 11:00am by MelsBells
Run > General
-
Time
3:11:31
-
Miles
18.68
-
Min/mi
10:15
-
Pacing
86%
-
WAVA
54.10
-
Stride(cm)
96
-
Cals
2170
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 116cal 6.68/7.28mph
2) 1m - 9:03(9:03/m) 117cal 6.63/6.91mph
3) 1m - 9:42(9:42/m) 119cal 6.19/6.91mph
4) 1m - 9:35(9:35/m) 117cal 6.26/6.74mph
5) 1m - 10:04(10:04/m) 117cal 5.96/6.59mph
6) 1m - 10:04(10:04/m) 116cal 5.96/6.76mph
7) 1m - 10:05(10:05/m) 119cal 5.95/6.7mph
8) 1m - 10:39(10:39/m) 118cal 5.63/6.76mph
9) 1m - 10:20(10:20/m) 118cal 5.81/6.72mph
10) 1m - 10:32(10:32/m) 119cal 5.7/6.93mph
11) 1m - 10:30(10:30/m) 114cal 5.71/6.43mph
12) 1m - 10:41(10:41/m) 116cal 5.61/6.39mph
13) 1m - 10:12(10:12/m) 115cal 5.89/6.47mph
14) 1m - 10:07(10:07/m) 117cal 5.93/6.72mph
15) 1m - 10:56(10:56/m) 116cal 5.49/6.41mph
16) 1m - 11:17(11:17/m) 109cal 5.31/6.87mph
17) 1m - 11:33(11:33/m) 114cal 5.2/6.59mph
18) 1m - 10:47(10:47/m) 114cal 5.57/6.53mph
19) 0.68m - 6:27(9:33/m) 79cal 6.29/6.64mph
8:59 9:03 9:42 9:35 10:04 10:04 10:05 10:39 10:20 10:32 10:30 10:41 10:12 10:07 10:56 11:17 11:33 10:47 6:27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
4:33 |
4:33 |
9:06 |
173 118-180 |
1.00 |
8:59 |
4:26 |
8:52 |
172 168-178 |
1.50 |
13:37 |
4:38 |
9:17 |
171 166-174 |
2.00 |
18:02 |
4:24 |
8:49 |
169 164-174 |
2.50 |
22:59 |
4:57 |
9:55 |
170 158-174 |
3.00 |
27:44 |
4:44 |
9:29 |
169 162-174 |
3.50 |
32:33 |
4:49 |
9:39 |
169 166-172 |
4.00 |
37:19 |
4:46 |
9:32 |
168 162-174 |
4.50 |
42:32 |
5:13 |
10:26 |
167 158-172 |
5.00 |
47:23 |
4:51 |
9:42 |
167 160-170 |
5.50 |
52:14 |
4:52 |
9:43 |
167 164-172 |
6.00 |
57:26 |
5:12 |
10:23 |
164 158-170 |
6.50 |
1:02:26 |
4:59 |
9:59 |
166 158-170 |
7.00 |
1:07:31 |
5:06 |
10:12 |
166 162-170 |
7.50 |
1:12:57 |
5:25 |
10:51 |
164 158-170 |
8.00 |
1:18:11 |
5:14 |
10:28 |
166 162-172 |
8.50 |
1:23:22 |
5:11 |
10:22 |
164 158-170 |
9.00 |
1:28:31 |
5:10 |
10:19 |
166 160-170 |
9.50 |
1:33:45 |
5:13 |
10:27 |
165 160-170 |
10.00 |
1:39:02 |
5:17 |
10:34 |
166 162-172 |
10.50 |
1:43:56 |
4:55 |
9:50 |
167 164-172 |
11.00 |
1:49:32 |
5:35 |
11:11 |
164 156-170 |
11.50 |
1:54:23 |
4:51 |
9:42 |
166 160-170 |
12.00 |
2:00:13 |
5:50 |
11:41 |
155 116-172 |
12.50 |
2:05:09 |
4:56 |
9:51 |
167 162-172 |
13.00 |
2:10:26 |
5:17 |
10:34 |
162 116-170 |
13.50 |
2:15:16 |
4:50 |
9:40 |
168 164-172 |
14.00 |
2:20:32 |
5:16 |
10:32 |
164 116-174 |
14.50 |
2:25:45 |
5:13 |
10:26 |
164 160-168 |
15.00 |
2:31:28 |
5:43 |
11:26 |
154 116-170 |
15.50 |
2:36:12 |
4:45 |
9:29 |
166 160-172 |
16.00 |
2:42:45 |
6:32 |
13:04 |
140 116-174 |
16.50 |
2:48:46 |
6:01 |
12:03 |
154 116-172 |
17.00 |
2:54:18 |
5:32 |
11:04 |
160 116-170 |
17.50 |
2:59:57 |
5:39 |
11:18 |
155 116-172 |
18.00 |
3:05:03 |
5:06 |
10:12 |
167 160-172 |
18.50 |
3:09:47 |
4:44 |
9:28 |
169 164-172 |
18.67 |
3:11:31 |
1:44 |
9:54 |
166 160-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:41 |
43.97% |
More |
800m |
4:22 |
8:47 |
47.62% |
More |
1km |
5:29 |
8:50 |
49.40% |
More |
Mile |
8:58 |
8:58 |
51.46% |
More |
5k |
28:41 |
9:14 |
56.25% |
More |
5 miles |
47:23 |
9:29 |
55.56% |
More |
10k |
59:33 |
9:35 |
55.34% |
More |
10 miles |
1:39:01 |
9:54 |
54.79% |
More |
Half |
2:11:28 |
10:02 |
54.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
53.70 |
5km |
28:36 |
9:12 |
56.42 |
5M |
47:22 |
9:28 |
55.57 |
10km |
59:38 |
9:36 |
55.26 |
10M |
1:38:45 |
9:53 |
54.93 |
Half |
2:11:29 |
10:02 |
53.86 |
20M |
3:25:54 |
10:18 |
54.06 |
Mara |
4:34:07 |
10:28 |
53.75 |
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