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Time
3:12:04
-
Miles 18.64
-
Min/mi 10:18
-
Pacing
85%
-
WAVA
48.05
-
Stride(cm)
94
-
Cals
2656
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Cadence
167
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BPM
146
-
%MHR
77.9
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B/mi 1501
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Asc(m)
308
-
Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:01(9:01/m) 131/145bpm 141cal 6.65/7.22mph
2) 1m - 9:03(9:03/m) 139/143bpm 146cal 6.63/7.08mph
3) 1m - 9:45(9:45/m) 143/150bpm 157cal 6.15/6.89mph
4) 1m - 9:37(9:37/m) 144/151bpm 154cal 6.24/6.64mph
5) 1m - 10:07(10:07/m) 146/158bpm 159cal 5.93/6.55mph
6) 1m - 10:01(10:01/m) 146/158bpm 150cal 5.99/6.68mph
7) 1m - 10:06(10:06/m) 145/150bpm 149cal 5.94/6.66mph
8) 1m - 10:38(10:38/m) 149/155bpm 165cal 5.64/6.74mph
9) 1m - 10:24(10:24/m) 145/154bpm 133cal 5.77/6.51mph
10) 1m - 10:21(10:21/m) 149/152bpm 153cal 5.8/7.18mph
11) 1m - 10:33(10:33/m) 148/154bpm 147cal 5.69/6.37mph
12) 1m - 10:44(10:44/m) 146/151bpm 136cal 5.59/6.35mph
13) 1m - 10:13(10:13/m) 149/155bpm 139cal 5.87/6.53mph
14) 1m - 10:09(10:09/m) 148/152bpm 130cal 5.91/6.64mph
15) 1m - 10:53(10:53/m) 147/151bpm 131cal 5.51/6.37mph
16) 1m - 11:15(11:15/m) 145/152bpm 119cal 5.33/6.99mph
17) 1m - 11:33(11:33/m) 147/154bpm 137cal 5.2/6.59mph
18) 1m - 11:24(11:24/m) 147/155bpm 130cal 5.26/7.22mph
19) 0.67m - 6:23(9:31/m) 150/160bpm 80cal 6.3/7.31mph
===
1) 1m - 9:01(9:01/m) 131/145bpm 141cal 6.65/7.22mph
2) 1m - 9:03(9:03/m) 139/143bpm 146cal 6.63/7.08mph
3) 1m - 9:45(9:45/m) 143/150bpm 157cal 6.15/6.89mph
4) 1m - 9:37(9:37/m) 144/151bpm 154cal 6.24/6.64mph
5) 1m - 10:07(10:07/m) 146/158bpm 159cal 5.93/6.55mph
6) 1m - 10:01(10:01/m) 146/158bpm 150cal 5.99/6.68mph
7) 1m - 10:06(10:06/m) 145/150bpm 149cal 5.94/6.66mph
8) 1m - 10:38(10:38/m) 149/155bpm 165cal 5.64/6.74mph
9) 1m - 10:24(10:24/m) 145/154bpm 133cal 5.77/6.51mph
10) 1m - 10:21(10:21/m) 149/152bpm 153cal 5.8/7.18mph
11) 1m - 10:33(10:33/m) 148/154bpm 147cal 5.69/6.37mph
12) 1m - 10:44(10:44/m) 146/151bpm 136cal 5.59/6.35mph
13) 1m - 10:13(10:13/m) 149/155bpm 139cal 5.87/6.53mph
14) 1m - 10:09(10:09/m) 148/152bpm 130cal 5.91/6.64mph
15) 1m - 10:53(10:53/m) 147/151bpm 131cal 5.51/6.37mph
16) 1m - 11:15(11:15/m) 145/152bpm 119cal 5.33/6.99mph
17) 1m - 11:33(11:33/m) 147/154bpm 137cal 5.2/6.59mph
18) 1m - 11:24(11:24/m) 147/155bpm 130cal 5.26/7.22mph
19) 0.67m - 6:23(9:31/m) 150/160bpm 80cal 6.3/7.31mph
9:01 9:03 9:45 9:37 10:07 10:01 10:06 10:38 10:24 10:21 10:33 10:44 10:13 10:09 10:53 11:15 11:33 11:24 6:23
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 4:33 | 4:33 | 9:07 | 122 83-140 | 1112 | 168 148-206 | 6/3 |
1.00 | 9:01 | 4:27 | 8:55 | 140 136-145 | 1247 | 169 164-174 | 2/8 |
1.50 | 13:39 | 4:39 | 9:18 | 140 135-143 | 1301 | 168 162-174 | 6/2 |
2.00 | 18:03 | 4:24 | 8:48 | 137 131-141 | 1205 | 167 164-170 | 0/20 |
2.50 | 23:04 | 5:01 | 10:01 | 143 136-150 | 1433 | 167 158-170 | 17/2 |
3.00 | 27:48 | 4:45 | 9:29 | 144 137-149 | 1366 | 168 162-172 | 8/16 |
3.50 | 32:35 | 4:47 | 9:34 | 145 141-151 | 1386 | 168 164-172 | 3/6 |
4.00 | 37:25 | 4:50 | 9:40 | 144 139-150 | 1392 | 167 164-172 | 8/15 |
4.50 | 42:36 | 5:10 | 10:21 | 149 143-158 | 1542 | 167 154-172 | 13/3 |
5.00 | 47:32 | 4:56 | 9:52 | 143 136-148 | 1410 | 167 156-172 | 5/15 |
5.50 | 52:23 | 4:51 | 9:42 | 145 140-152 | 1408 | 167 162-172 | 2/7 |
6.00 | 57:33 | 5:10 | 10:20 | 148 136-158 | 1529 | 166 160-174 | 15/12 |
6.50 | 1:02:33 | 5:00 | 10:00 | 143 135-147 | 1430 | 167 156-172 | 5/9 |
7.00 | 1:07:39 | 5:06 | 10:12 | 146 144-150 | 1490 | 169 164-174 | 5/1 |
7.50 | 1:13:02 | 5:23 | 10:46 | 149 143-155 | 1605 | 168 130-174 | 17/2 |
8.00 | 1:18:17 | 5:15 | 10:29 | 149 146-152 | 1563 | 170 82-174 | 13/2 |
8.50 | 1:23:29 | 5:12 | 10:24 | 144 136-154 | 1499 | 168 152-176 | 10/21 |
9.00 | 1:28:41 | 5:12 | 10:23 | 147 142-154 | 1527 | 170 158-174 | 2/3 |
9.50 | 1:33:52 | 5:12 | 10:23 | 149 144-152 | 1548 | 170 154-176 | 15/0 |
10.00 | 1:39:01 | 5:09 | 10:17 | 149 147-152 | 1532 | 172 168-178 | 9/4 |
10.50 | 1:44:00 | 4:59 | 9:58 | 148 146-150 | 1476 | 173 160-176 | 2/5 |
11.00 | 1:49:34 | 5:34 | 11:07 | 149 141-154 | 1657 | 172 154-180 | 16/7 |
11.50 | 1:54:25 | 4:52 | 9:44 | 145 142-150 | 1411 | 172 168-176 | 0/15 |
12.00 | 2:00:17 | 5:52 | 11:43 | 146 132-151 | 1711 | 162 90-180 | 18/3 |
12.50 | 2:05:11 | 4:54 | 9:48 | 148 143-152 | 1451 | 176 170-180 | 0/11 |
13.00 | 2:10:30 | 5:19 | 10:37 | 149 145-155 | 1583 | 172 118-182 | 7/13 |
13.50 | 2:15:19 | 4:49 | 9:38 | 149 146-151 | 1435 | 175 172-182 | 3/12 |
14.00 | 2:20:39 | 5:20 | 10:40 | 148 141-152 | 1578 | 171 102-178 | 7/10 |
14.50 | 2:25:50 | 5:12 | 10:24 | 149 146-151 | 1549 | 174 160-178 | 6/3 |
15.00 | 2:31:32 | 5:42 | 11:23 | 145 134-150 | 1651 | 164 122-182 | 10/7 |
15.50 | 2:36:19 | 4:47 | 9:34 | 148 146-152 | 1415 | 173 168-178 | 1/17 |
16.00 | 2:42:47 | 6:28 | 12:56 | 143 130-151 | 1850 | 144 110-180 | 18/5 |
16.50 | 2:48:52 | 6:05 | 12:10 | 146 142-150 | 1776 | 155 114-182 | 9/10 |
17.00 | 2:54:20 | 5:28 | 10:56 | 149 141-154 | 1629 | 163 128-190 | 11/2 |
17.50 | 3:00:12 | 5:52 | 11:44 | 147 139-154 | 1724 | 156 98-184 | 7/4 |
18.00 | 3:05:44 | 5:32 | 11:05 | 147 139-155 | 1629 | 155 104-180 | 6/3 |
18.50 | 3:10:41 | 4:57 | 9:53 | 149 136-156 | 1473 | 165 126-184 | 2/14 |
18.67 | 3:12:07 | 1:26 | 8:30 | 157 155-160 | 1334 | 179 174-188 | 4/0 |
Elevation
Asc 308m,
Range 53m, Flat prediction 3:13:18
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 2.5% | 10:09 |
22 5.0% | 9:35 |
22 2.7% | 12:37 |
18 1.9% | 10:11 |
18 3.4% | 10:11 |
18 1.9% | 9:49 |
See your biggest climbs |
Cadence
167 (206 max)
Stride Length: 94cm
Run: 91.2%
Walk: 8.8%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:39 | 8:39 | 48.49 |
5km | 28:45 | 9:15 | 49.63 |
5M | 47:37 | 9:31 | 48.75 |
10km | 59:57 | 9:39 | 48.33 |
10M | 1:39:16 | 9:56 | 48.23 |
Half | 2:12:09 | 10:05 | 47.55 |
20M | 3:26:57 | 10:21 | 48.11 |
Mara | 4:35:32 | 10:31 | 48.18 |
Bespoke Fields
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