Sun 17th Feb 2019 at 11:00am by Weath

Run > Race

  • Time
    3:12:04
  • Miles
    18.64
  • Min/mi
    10:18
  • Pacing
    85%
  • WAVA
    48.05
  • Stride(cm)
    94
  • Cals
    2656
  • Cadence
    167
  • BPM
    146
  • %MHR
    77.9
  • B/mi
    1501
  • Asc(m)
    308
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 131/145bpm 141cal 6.65/7.22mph
2) 1m - 9:03(9:03/m) 139/143bpm 146cal 6.63/7.08mph
3) 1m - 9:45(9:45/m) 143/150bpm 157cal 6.15/6.89mph
4) 1m - 9:37(9:37/m) 144/151bpm 154cal 6.24/6.64mph
5) 1m - 10:07(10:07/m) 146/158bpm 159cal 5.93/6.55mph
6) 1m - 10:01(10:01/m) 146/158bpm 150cal 5.99/6.68mph
7) 1m - 10:06(10:06/m) 145/150bpm 149cal 5.94/6.66mph
8) 1m - 10:38(10:38/m) 149/155bpm 165cal 5.64/6.74mph
9) 1m - 10:24(10:24/m) 145/154bpm 133cal 5.77/6.51mph
10) 1m - 10:21(10:21/m) 149/152bpm 153cal 5.8/7.18mph
11) 1m - 10:33(10:33/m) 148/154bpm 147cal 5.69/6.37mph
12) 1m - 10:44(10:44/m) 146/151bpm 136cal 5.59/6.35mph
13) 1m - 10:13(10:13/m) 149/155bpm 139cal 5.87/6.53mph
14) 1m - 10:09(10:09/m) 148/152bpm 130cal 5.91/6.64mph
15) 1m - 10:53(10:53/m) 147/151bpm 131cal 5.51/6.37mph
16) 1m - 11:15(11:15/m) 145/152bpm 119cal 5.33/6.99mph
17) 1m - 11:33(11:33/m) 147/154bpm 137cal 5.2/6.59mph
18) 1m - 11:24(11:24/m) 147/155bpm 130cal 5.26/7.22mph
19) 0.67m - 6:23(9:31/m) 150/160bpm 80cal 6.3/7.31mph
9:01 9:03 9:45 9:37 10:07 10:01 10:06 10:38 10:24 10:21 10:33 10:44 10:13 10:09 10:53 11:15 11:33 11:24 6:23

Pace

17% 17% 47% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:07 122 83-140 1112 168 148-206 6/3
1.00 9:01 4:27 8:55 140 136-145 1247 169 164-174 2/8
1.50 13:39 4:39 9:18 140 135-143 1301 168 162-174 6/2
2.00 18:03 4:24 8:48 137 131-141 1205 167 164-170 0/20
2.50 23:04 5:01 10:01 143 136-150 1433 167 158-170 17/2
3.00 27:48 4:45 9:29 144 137-149 1366 168 162-172 8/16
3.50 32:35 4:47 9:34 145 141-151 1386 168 164-172 3/6
4.00 37:25 4:50 9:40 144 139-150 1392 167 164-172 8/15
4.50 42:36 5:10 10:21 149 143-158 1542 167 154-172 13/3
5.00 47:32 4:56 9:52 143 136-148 1410 167 156-172 5/15
5.50 52:23 4:51 9:42 145 140-152 1408 167 162-172 2/7
6.00 57:33 5:10 10:20 148 136-158 1529 166 160-174 15/12
6.50 1:02:33 5:00 10:00 143 135-147 1430 167 156-172 5/9
7.00 1:07:39 5:06 10:12 146 144-150 1490 169 164-174 5/1
7.50 1:13:02 5:23 10:46 149 143-155 1605 168 130-174 17/2
8.00 1:18:17 5:15 10:29 149 146-152 1563 170 82-174 13/2
8.50 1:23:29 5:12 10:24 144 136-154 1499 168 152-176 10/21
9.00 1:28:41 5:12 10:23 147 142-154 1527 170 158-174 2/3
9.50 1:33:52 5:12 10:23 149 144-152 1548 170 154-176 15/0
10.00 1:39:01 5:09 10:17 149 147-152 1532 172 168-178 9/4
10.50 1:44:00 4:59 9:58 148 146-150 1476 173 160-176 2/5
11.00 1:49:34 5:34 11:07 149 141-154 1657 172 154-180 16/7
11.50 1:54:25 4:52 9:44 145 142-150 1411 172 168-176 0/15
12.00 2:00:17 5:52 11:43 146 132-151 1711 162 90-180 18/3
12.50 2:05:11 4:54 9:48 148 143-152 1451 176 170-180 0/11
13.00 2:10:30 5:19 10:37 149 145-155 1583 172 118-182 7/13
13.50 2:15:19 4:49 9:38 149 146-151 1435 175 172-182 3/12
14.00 2:20:39 5:20 10:40 148 141-152 1578 171 102-178 7/10
14.50 2:25:50 5:12 10:24 149 146-151 1549 174 160-178 6/3
15.00 2:31:32 5:42 11:23 145 134-150 1651 164 122-182 10/7
15.50 2:36:19 4:47 9:34 148 146-152 1415 173 168-178 1/17
16.00 2:42:47 6:28 12:56 143 130-151 1850 144 110-180 18/5
16.50 2:48:52 6:05 12:10 146 142-150 1776 155 114-182 9/10
17.00 2:54:20 5:28 10:56 149 141-154 1629 163 128-190 11/2
17.50 3:00:12 5:52 11:44 147 139-154 1724 156 98-184 7/4
18.00 3:05:44 5:32 11:05 147 139-155 1629 155 104-180 6/3
18.50 3:10:41 4:57 9:53 149 136-156 1473 165 126-184 2/14
18.67 3:12:07 1:26 8:30 157 155-160 1334 179 174-188 4/0

Heart

146/160max
  • Show Beats/Mile

Elevation

Asc 308m, Range 53m, Flat prediction 3:13:18
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 10:09
22 5.0% 9:35
22 2.7% 12:37
18 1.9% 10:11
18 3.4% 10:11
18 1.9% 9:49
See your biggest climbs

Cadence

167 (206 max) Stride Length: 94cm Run: 91.2% Walk: 8.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:37 37.77% More
800m 4:22 8:47 43.20% More
1km 5:30 8:51 44.79% More
Mile 9:00 9:00 46.62% More
5k 28:46 9:16 49.60% More
5 miles 47:31 9:30 48.84% More
10k 59:41 9:36 48.55% More
10 miles 1:39:00 9:54 48.35% More
Half 2:11:31 10:02 48.14% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 48.49
5km 28:45 9:15 49.63
5M 47:37 9:31 48.75
10km 59:57 9:39 48.33
10M 1:39:16 9:56 48.23
Half 2:12:09 10:05 47.55
20M 3:26:57 10:21 48.11
Mara 4:35:32 10:31 48.18

Bespoke Fields

Recovery
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