Sun 17th Feb 2019 at 10:00am by GD

Run > General

Follow User
0 👍

Time
1:21:45
Miles
10.00
Min/mi
8:11
Pacing
78%
WAVA
57.61
Stride(cm)
126
Cals
1531
Cadence
156
Asc(m)
111
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 153cal 7.52/8.2mph
2) 1m - 8:05(8:05/m) 154cal 7.43/7.78mph
3) 1m - 7:56(7:56/m) 155cal 7.57/7.91mph
4) 1m - 7:53(7:53/m) 152cal 7.61/8.01mph
5) 1m - 7:54(7:54/m) 155cal 7.59/8.29mph
6) 1m - 7:57(7:57/m) 155cal 7.55/8.01mph
7) 1m - 8:17(8:17/m) 155cal 7.25/7.74mph
8) 1m - 8:15(8:15/m) 152cal 7.27/7.81mph
9) 1m - 9:43(9:43/m) 151cal 6.18/7.76mph
10) 1m - 7:46(7:46/m) 149cal 7.73/8.66mph
11) 0m - 1(4:05/m) 14.69/8.66mph

7:59 8:05 7:56 7:53 7:54 7:57 8:17 8:15 9:43 7:46 1

Pin Map

0mi in 0

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:05	4:05	8:10	156 140-160	10/0
1.00	7:59	3:54	7:48	157 154-158	1/9
1.50	12:13	4:15 +10	8:29	155 152-158	4/3
2.00	16:14	4:00	8:01	155 152-156	3/5
2.50	20:13	3:59	7:59	155 152-156	6/3
3.00	24:09	3:56	7:52	156 154-158	9/3
3.50	28:02	3:53	7:45	156 154-158	5/13
4.00	32:02	4:01	8:01	157 152-160	5/7
4.50	35:55	3:53	7:45	157 154-160	7/8
5.00	40:13	4:19 +17	8:37	156 154-158	7/3
5.50	44:24	4:10 +14	8:21	156 122-160	5/9
6.00	48:25	4:02	8:03	157 154-158	6/3
6.50	52:32	4:07	8:13	158 152-164	4/5
7.00	56:42	4:10	8:19	159 152-164	7/5
7.50	1:00:52	4:10 +4	8:20	158 154-164	3/3
8.00	1:05:02	4:11	8:21	158 154-162	4/4
8.50	1:09:17	4:14	8:29	157 152-160	3/3
9.00	1:15:47	6:31 +1:02	13:01	147 80-160	10/7
9.50	1:19:46	3:59	7:58	157 152-160	5/4
10.00	1:23:33	3:47	7:34	158 148-162	8/10

Elevation

Asc 111m, Range 15m, Flat prediction 1:21:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	8:11
See your biggest climbs

Cadence

156 (164 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	156	10	1:21:07	8:19
Walk	0.8	104	0	40	17:07
Still	0.0	-	-	1	-
Pause	2.1	-	-	1:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	45.55%	More
800m	3:46	7:34	49.35%	More
1km	4:43	7:35	51.37%	More
Mile	7:45	7:45	53.29%	More
5k	24:29	7:53	57.37%	More
5 miles	40:01	8:00	57.09%	More
10k	50:06	8:04	56.90%	More
10 miles	1:23:33	8:21	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.05
5km	23:41	7:37	59.32
5M	39:13	7:51	58.24
10km	49:22	7:57	57.74
10M	1:21:45	8:11	57.59
Half	1:48:51	8:19	56.76
20M	2:50:27	8:31	57.44
Mara	3:46:56	8:40	57.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry