Sun 17th Feb 2019 at 11:00am by becca7

Run > General
  • Time
    3:05:26
  • Miles
    18.70
  • Min/mi
    9:55
  • Pacing
    89%
  • WAVA
    55.31
  • Stride(cm)
    90
  • Cals
    1702
  • Cadence
    180
  • BPM
    157
  • %MHR
    90.5
  • B/mi
    1553
  • Asc(m)
    311
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 132/145bpm 78cal
2) 1m - 9:04(9:04/m) 146/156bpm 87cal
3) 1m - 9:30(9:30/m) 153/163bpm 96cal
4) 1m - 9:16(9:16/m) 156/164bpm 95cal
5) 1m - 9:25(9:25/m) 159/173bpm 98cal
6) 1m - 9:42(9:42/m) 160/173bpm 99cal
7) 1m - 9:40(9:40/m) 158/165bpm 95cal
8) 1m - 10:06(10:06/m) 163/171bpm 106cal
9) 1m - 9:52(9:52/m) 158/169bpm 91cal
10) 1m - 9:50(9:50/m) 162/171bpm 99cal
11) 1m - 10:15(10:15/m) 161/167bpm 98cal
12) 1m - 10:06(10:06/m) 158/170bpm 84cal
13) 1m - 9:43(9:43/m) 160/174bpm 87cal
14) 1m - 9:46(9:46/m) 160/173bpm 88cal
15) 1m - 10:17(10:17/m) 159/166bpm 84cal
16) 1m - 10:48(10:48/m) 156/164bpm 77cal
17) 1m - 10:56(10:56/m) 161/176bpm 90cal
18) 1m - 10:41(10:41/m) 159/171bpm 88cal
19) 0.7m - 7:06(10:12/m) 161/174bpm 62cal
9:23 9:04 9:30 9:16 9:25 9:42 9:40 10:06 9:52 9:50 10:15 10:06 9:43 9:46 10:17 10:48 10:56 10:41 7:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 14% 55% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:49 4:49 9:37 125 86-145 1203 190 122-202 7/3
1.00 9:27 4:38 9:16 140 136-143 1297 190 188-196 2/9
1.50 14:00 4:33 9:07 148 137-156 1348 190 186-196 6/2
2.00 18:33 4:33 9:06 143 134-155 1302 189 184-194 0/20
2.50 23:24 4:51 9:43 153 141-161 1486 187 122-194 16/2
3.00 28:08 4:43 9:27 152 142-163 1436 186 176-192 8/16
3.50 32:46 4:38 9:16 157 153-164 1456 186 182-190 4/6
4.00 37:26 4:40 9:20 155 146-163 1448 186 182-190 10/15
4.50 42:18 4:52 9:44 162 152-173 1578 182 122-190 13/4
5.00 47:00 4:42 9:23 155 147-164 1455 184 180-190 4/14
5.50 51:46 4:46 9:31 158 151-164 1505 183 180-190 3/7
6.00 56:42 4:57 9:54 161 144-172 1593 181 176-190 14/13
6.50 1:01:34 4:51 9:42 154 147-161 1495 178 126-188 5/8
7.00 1:06:25 4:52 9:43 161 158-165 1565 182 178-186 5/1
7.50 1:11:35 5:10 10:20 162 156-170 1675 178 126-184 18/2
8.00 1:16:33 4:58 9:56 164 160-171 1628 179 174-184 12/2
8.50 1:21:38 5:04 10:09 157 147-169 1593 181 136-188 9/21
9.00 1:26:33 4:55 9:51 161 154-168 1585 180 176-184 3/2
9.50 1:31:30 4:57 9:54 162 152-169 1603 180 176-184 15/1
10.00 1:36:28 4:58 9:56 162 158-166 1610 180 176-184 10/4
10.50 1:41:22 4:54 9:47 163 157-166 1596 181 178-186 2/6
11.00 1:46:51 5:30 10:59 160 152-167 1758 175 122-184 16/5
11.50 1:51:32 4:41 9:22 157 149-166 1471 182 176-186 0/15
12.00 1:57:01 5:28 10:57 159 149-170 1741 169 118-186 18/3
12.50 2:01:49 4:48 9:36 160 153-168 1536 180 176-186 0/11
13.00 2:06:48 4:59 9:58 161 152-173 1605 179 174-182 8/13
13.50 2:11:35 4:47 9:35 161 152-173 1542 179 176-182 2/13
14.00 2:16:39 5:04 10:07 159 143-167 1609 178 128-184 8/10
14.50 2:21:38 4:59 9:57 161 158-166 1602 178 174-182 6/4
15.00 2:27:02 5:25 10:49 157 150-162 1699 173 124-182 10/6
15.50 2:31:58 4:56 9:51 157 151-164 1547 179 174-184 1/17
16.00 2:37:52 5:55 11:49 155 146-162 1832 165 116-180 18/7
16.50 2:43:35 5:43 11:26 158 149-167 1805 170 118-182 9/7
17.00 2:48:50 5:15 10:30 165 156-176 1732 177 172-180 11/2
17.50 2:54:18 5:28 10:56 158 145-169 1727 172 124-180 7/4
18.00 2:59:35 5:17 10:34 160 144-171 1691 176 122-184 6/3
18.50 3:04:42 5:07 10:14 160 155-167 1638 177 174-180 2/14
18.70 3:06:48 2:06 10:42 165 159-174 1765 175 174-178 5/1

Heart

157/176max
  • Show Beats/Mile

Elevation

Asc 311m, Range 53m, Flat prediction 3:04:51
Elevation Graph
Biggest Climbs (m) Min/mi
32 2.5% 10:09
23 5.6% 10:29
22 2.3% 11:07
19 1.9% 9:46
18 3.3% 10:24
18 2.3% 9:43
See your biggest climbs

Cadence

180 (202 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.5 181 18.2 2:58:24 9:48
Walk 4.5 125 0.5 8:24 16:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 42.04% More
800m 4:30 9:04 45.79% More
1km 5:38 9:04 47.70% More
Mile 9:06 9:06 50.25% More
5k 28:51 9:17 55.37% More
5 miles 46:53 9:23 55.58% More
10k 58:49 9:28 55.47% More
10 miles 1:36:27 9:39 55.65% More
Half 2:07:43 9:45 55.23% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 56.20
5km 27:17 8:47 58.54
5M 45:20 9:04 57.48
10km 57:11 9:12 57.05
10M 1:35:03 9:30 56.48
Half 2:06:48 9:41 55.25
20M 3:19:14 9:58 55.24
Mara 4:25:49 10:09 54.78

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