Sun 17th Feb 2019 at 10:00am by becca7
Run > Warm Up
-
Time
5:04
-
Miles
0.44
-
Min/mi
11:31
-
WAVA
36.05
-
Stride(cm)
77
-
Cals
41
-
Cadence
183
-
BPM
126
-
%MHR
72.8
-
B/mi
1450
-
Asc(m)
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.44m - 5:04(11:26/m) 129/147bpm 41cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
11:02 |
114 88-134 |
1257 |
190 186-194 |
0/1 |
0.13 |
1:25 |
44 |
11:37 |
124 115-134 |
1440 |
182 176-186 |
0/2 |
0.19 |
2:09 |
44 |
11:41 |
129 125-131 |
1507 |
179 174-184 |
0/1 |
0.25 |
2:53 |
44 |
11:47 |
139 131-147 |
1637 |
177 174-180 |
1/0 |
0.31 |
3:40 |
47 |
12:29 |
139 132-143 |
1735 |
178 174-182 |
2/0 |
0.38 |
4:22 |
42 |
11:20 |
132 130-134 |
1495 |
179 176-184 |
3/0 |
0.44 |
5:03 |
41 |
10:50 |
133 131-136 |
1442 |
184 182-186 |
0/1 |
0.44 |
5:06 |
3 |
11:38 |
137 137-137 |
1593 |
180 180-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
0.4 |
5:06 |
11:32 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:50 |
11:26 |
33.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:10 |
12:10 |
37.57 |
5km |
40:51 |
13:09 |
39.10 |
5M |
1:07:53 |
13:35 |
38.39 |
10km |
1:25:37 |
13:47 |
38.10 |
10M |
2:22:19 |
14:14 |
37.72 |
Half |
3:09:52 |
14:30 |
36.90 |
20M |
4:58:19 |
14:55 |
36.90 |
Mara |
6:38:00 |
15:11 |
36.59 |
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