Sun 17th Feb 2019 at 5:00pm by Dickie York

Run > Medium Long Run

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Time
1:46:03
Miles
14.05
Min/mi
7:33
Pacing
48%
WAVA
64.89
Stride(cm)
117
Cals
776
Cadence
183
BPM
140
%MHR
81.8
B/mi
1056
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1m - 7:35(7:34/m)
4) 1m - 7:45(7:46/m)
5) 1m - 7:14(7:14/m)
6) 1m - 7:07(7:09/m)
7) 1m - 7:06(7:04/m)
8) 1m - 7:06(7:08/m)
9) 0.29m - 2:05(7:18/m)
10) 0m - 1:51(/m)
11) 0.71m - 4:53(6:50/m)
12) 0.92m - 6:30(7:02/m)
13) 0m - 2:51(/m)
14) 0.08m - 30(6:28/m)
15) 1m - 6:52(6:53/m)
16) 1m - 7:00(6:59/m)
17) 0.77m - 5:45(7:28/m)
18) 0m - 23(/m)
19) 0.23m - 1:25(6:16/m)
20) 0.9m - 6:12(6:52/m)
21) 0m - 1:17(/m)
22) 0.1m - 39(6:30/m)
23) 1m - 6:52(6:52/m)
24) 1m - 6:42(6:43/m)
25) 0.05m - 23(7:44/m)

7:35 7:45 7:14 7:07 7:06 7:06 2:05 1:51 4:53 6:30 2:51 30 6:52 7:00 5:45 23 1:25 6:12 1:17 39 6:52 6:42 23

Pace

14%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	129 57-138	995	176 166-178	2/3
1.00	7:34	3:42	7:24	130 118-140	963	178 160-182	3/2
1.50	11:19	3:46	7:32	135 132-140	1016	179 168-184	3/3
2.00	15:19	4:00	8:00	133 113-140	1064	174 82-182	3/3
2.50	18:59	3:39	7:19	137 131-142	1002	180 170-184	5/1
3.00	22:33	3:35	7:09	137 133-140	980	181 172-184	2/5
3.50	26:08	3:34	7:08	138 135-144	985	181 168-184	2/4
4.00	29:42	3:34	7:08	140 135-146	1000	183 168-190	5/2
4.50	33:11	3:29	6:59	144 138-151	1005	184 178-190	2/4
5.00	36:47	3:35	7:11	142 138-146	1019	181 172-188	1/1
5.50	40:23	3:36	7:13	140 133-144	1009	182 170-186	2/2
6.00	43:58	3:35	7:11	140 138-143	1005	183 176-186	2/1
6.50	49:11	5:12	10:25	136 90-145	1417	184 174-188	1/3
7.00	52:40	3:30	6:59	141 138-144	985	184 176-190	3/1
7.50	56:07	3:27	6:54	140 135-144	966	184 172-190	1/4
8.00	1:02:27	6:20	12:39	137 71-146	1733	183 170-190	5/3
8.50	1:05:49	3:22	6:43	141 128-145	948	183 176-188	3/1
9.00	1:09:20	3:31	7:03	136 125-142	958	181 134-188	2/4
9.50	1:12:47	3:27	6:55	142 138-144	982	184 176-190	2/0
10.00	1:16:18	3:31	7:02	140 137-144	984	184 174-188	3/5
10.50	1:19:59	3:41	7:22	141 134-144	1039	183 164-188	2/5
11.00	1:23:52	3:52	7:45	138 106-150	1069	186 142-222	3/3
11.50	1:27:09	3:17	6:35	149 142-152	980	189 162-194	3/3
12.00	1:31:56	4:46	9:33	142 101-151	1356	184 144-192	6/3
12.50	1:35:30	3:34	7:08	146 135-151	1041	184 172-192	5/3
13.00	1:38:49	3:19	6:39	146 140-151	970	187 178-192	5/4
13.50	1:42:04	3:15	6:30	148 145-152	963	188 184-190	2/3
14.00	1:45:31	3:27	6:55	145 136-150	1002	185 164-196	3/4
14.07	1:46:00	29	6:40	147 145-149	980	186 182-188	0/0

Heart

140/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 10m, Flat prediction 1:46:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (222 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	182	14	1:45:16	7:30
Walk	0.6	118	0	39	18:13
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:12	52.77%	More
800m	3:10	6:21	60.28%	More
1km	3:58	6:22	62.73%	More
Mile	6:32	6:32	64.70%	More
5k	21:52	7:02	65.75%	More
5 miles	36:04	7:13	64.87%	More
10k	45:07	7:16	64.76%	More
10 miles	1:15:15	7:31	64.16%	More
Half	1:38:39	7:32	64.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	73.51
5km	20:04	6:28	71.66
5M	33:55	6:47	69.00
10km	43:07	6:56	67.76
10M	1:12:52	7:17	66.26
Half	1:38:10	7:30	64.56
20M	2:36:34	7:50	64.14
Mara	3:30:55	8:03	63.49

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