Sun 17th Feb 2019 at 4:00pm by Louis Sharrock

Bike > General

  • Time
    45:58
  • Miles
    12.46
  • Mph
    16.3
  • Cals
    583
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    533
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 12.46m - 45:58(3:41/m) 144/175bpm 583cal 16.26/28.57mph
45:58

Pace

13% 3% 18% 63% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:43 2:43 +45 11.06 113 95-122 613
1.00 4:28 1:45 17.10 135 116-148 474
1.50 6:06 1:38 18.35 144 141-147 471
2.00 8:27 2:21 +34 12.73 137 116-147 646
2.50 10:22 1:54 15.77 137 134-141 521
3.00 12:38 2:16 +36 13.21 136 132-141 618
3.50 14:36 1:58 +15 15.22 138 135-141 544
4.00 16:32 1:56 +8 15.49 140 137-144 542
4.50 18:39 2:07 +12 14.20 139 135-144 587
5.00 20:34 1:55 +10 15.64 138 134-142 530
5.50 22:19 1:45 17.11 139 136-142 487
6.00 24:24 2:05 +13 14.41 142 137-149 591
6.50 26:35 2:11 +27 13.79 141 138-146 614
7.00 28:44 2:09 +25 13.96 142 137-153 610
7.50 31:25 2:41 +53 11.20 146 137-154 782
8.00 33:52 2:27 +46 12.24 151 141-167 740
8.50 35:30 1:38 18.37 153 150-157 500
9.00 37:13 1:43 17.47 151 148-155 518
9.50 39:26 2:13 +17 13.49 152 149-157 676
10.00 41:35 2:09 +5 13.92 154 148-159 664
10.50 44:07 2:32 +32 11.87 151 142-159 763
11.00 47:53 3:46 +1:28 7.95 157 132-175 1185
11.50 51:44 3:51 +1:54 7.80 155 139-168 1192
12.00 53:45 2:01 14.94 156 147-162 627
12.46 55:48 2:03 +11 13.35 157 151-161 706

Heart

144/175max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:31 3:04 More
1km 1:57 3:08 More
Mile 3:13 3:13 More
5k 11:28 3:41 More
5 miles 18:27 3:41 More
10k 22:56 3:41 More
10 miles 36:54 3:41 More

Predictions

Dist Time Per Mile
10 miles 36:24 3:38
20km 45:50 3:41
15 miles 55:57 3:44
20 miles 1:15:54 3:48
40km 1:35:34 3:51
25 miles 1:36:10 3:51
42km 1:40:39 3:51
50 miles 3:20:30 4:01
56 miles 3:46:05 4:02
100 miles 6:58:01 4:11
112 miles 7:51:22 4:13
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