-
Time
45:58
-
Miles
12.46
-
Mph
16.3
-
Cals
583
-
BPM
144
-
%MHR
84.4
-
B/mi
533
-
Surface
Road
Notes & Comments
Split Summary
===
1) 12.46m - 45:58(3:41/m) 144/175bpm 583cal 16.26/28.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.50 |
2:43 |
2:43 +45
|
11.06 |
113 95-122 |
613 |
1.00 |
4:28 |
1:45 |
17.10 |
135 116-148 |
474 |
1.50 |
6:06 |
1:38 |
18.35 |
144 141-147 |
471 |
2.00 |
8:27 |
2:21 +34
|
12.73 |
137 116-147 |
646 |
2.50 |
10:22 |
1:54 |
15.77 |
137 134-141 |
521 |
3.00 |
12:38 |
2:16 +36
|
13.21 |
136 132-141 |
618 |
3.50 |
14:36 |
1:58 +15
|
15.22 |
138 135-141 |
544 |
4.00 |
16:32 |
1:56 +8
|
15.49 |
140 137-144 |
542 |
4.50 |
18:39 |
2:07 +12
|
14.20 |
139 135-144 |
587 |
5.00 |
20:34 |
1:55 +10
|
15.64 |
138 134-142 |
530 |
5.50 |
22:19 |
1:45 |
17.11 |
139 136-142 |
487 |
6.00 |
24:24 |
2:05 +13
|
14.41 |
142 137-149 |
591 |
6.50 |
26:35 |
2:11 +27
|
13.79 |
141 138-146 |
614 |
7.00 |
28:44 |
2:09 +25
|
13.96 |
142 137-153 |
610 |
7.50 |
31:25 |
2:41 +53
|
11.20 |
146 137-154 |
782 |
8.00 |
33:52 |
2:27 +46
|
12.24 |
151 141-167 |
740 |
8.50 |
35:30 |
1:38 |
18.37 |
153 150-157 |
500 |
9.00 |
37:13 |
1:43 |
17.47 |
151 148-155 |
518 |
9.50 |
39:26 |
2:13 +17
|
13.49 |
152 149-157 |
676 |
10.00 |
41:35 |
2:09 +5
|
13.92 |
154 148-159 |
664 |
10.50 |
44:07 |
2:32 +32
|
11.87 |
151 142-159 |
763 |
11.00 |
47:53 |
3:46 +1:28
|
7.95 |
157 132-175 |
1185 |
11.50 |
51:44 |
3:51 +1:54
|
7.80 |
155 139-168 |
1192 |
12.00 |
53:45 |
2:01 |
14.94 |
156 147-162 |
627 |
12.46 |
55:48 |
2:03 +11
|
13.35 |
157 151-161 |
706 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
34 |
2:18 |
More |
800m |
1:31 |
3:04 |
More |
1km |
1:57 |
3:08 |
More |
Mile |
3:13 |
3:13 |
More |
5k |
11:28 |
3:41 |
More |
5 miles |
18:27 |
3:41 |
More |
10k |
22:56 |
3:41 |
More |
10 miles |
36:54 |
3:41 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
36:24 |
3:38 |
20km |
45:50 |
3:41 |
15 miles |
55:57 |
3:44 |
20 miles |
1:15:54 |
3:48 |
40km |
1:35:34 |
3:51 |
25 miles |
1:36:10 |
3:51 |
42km |
1:40:39 |
3:51 |
50 miles |
3:20:30 |
4:01 |
56 miles |
3:46:05 |
4:02 |
100 miles |
6:58:01 |
4:11 |
112 miles |
7:51:22 |
4:13 |
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