Sun 17th Feb 2019 at 10:00am by sinj999

Run > General

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Time
3:30:13
Miles
20.09
Min/mi
10:28
Pacing
81%
WAVA
47.19
Stride(cm)
93
Cadence
165
BPM
143
%MHR
83.4
B/mi
1493
Asc(m)
241
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 127/136bpm
2) 1m - 11:55(11:55/m) 129/137bpm
3) 1m - 11:43(11:43/m) 127/137bpm
4) 1m - 12:03(12:03/m) 126/134bpm
5) 1m - 12:10(12:10/m) 128/140bpm
6) 1m - 12:20(12:20/m) 126/153bpm
7) 1m - 12:10(12:10/m) 128/134bpm
8) 1m - 12:07(12:07/m) 129/137bpm
9) 1m - 12:19(12:19/m) 131/148bpm
10) 1m - 11:25(11:25/m) 134/144bpm
11) 1m - 9:23(9:23/m) 146/152bpm
12) 1m - 9:25(9:25/m) 149/156bpm
13) 1m - 9:17(9:17/m) 152/164bpm
14) 1m - 8:16(8:16/m) 161/169bpm
15) 1m - 9:16(9:16/m) 157/167bpm
16) 1m - 8:32(8:32/m) 164/171bpm
17) 1m - 9:17(9:17/m) 162/172bpm
18) 1m - 9:12(9:12/m) 166/174bpm
19) 1m - 9:31(9:31/m) 161/168bpm
20) 1m - 7:52(7:52/m) 172/178bpm
21) 0.09m - 35(6:37/m) 173/176bpm

11:25 11:55 11:43 12:03 12:10 12:20 12:10 12:07 12:19 11:25 9:23 9:25 9:17 8:16 9:16 8:32 9:17 9:12 9:31 7:52 35

Pin Map

0mi in 0

Pace

53%

11%

24%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	11:21	11:21	11:21	127 98-136	1442	164 158-170	3/10
2.00	23:13	11:52	11:52	129 121-137	1530	162 154-168	18/10
3.00	35:01	11:48	11:48	127 107-137	1498	158 120-168	7/14
4.00	47:00	11:59	11:59	126 112-134	1510	161 156-168	6/12
5.00	59:08	12:09	12:09	128 123-140	1554	162 154-170	16/12
6.00	1:11:28	12:20	12:20	126 75-153	1554	155 120-172	14/13
7.00	1:23:44	12:15	12:15	128 123-134	1569	162 156-166	12/3
8.00	1:35:51	12:07	12:07	129 121-137	1564	163 156-168	16/13
9.00	1:48:09	12:18	12:18	131 101-148	1611	159 120-174	17/21
10.00	1:59:29	11:21	11:21	134 127-144	1520	164 158-172	7/12
11.00	2:08:58	9:29	9:29	146 137-152	1383	169 158-178	4/12
12.00	2:18:19	9:21	9:21	149 137-156	1393	168 122-176	18/11
13.00	2:27:38	9:19	9:19	152 139-164	1417	171 132-176	8/13
14.00	2:35:58	8:20	8:20	161 153-169	1341	173 168-178	6/11
15.00	2:45:12	9:14	9:14	157 136-167	1450	167 118-178	16/9
16.00	2:53:44	8:32	8:32	164 156-171	1400	173 122-180	11/12
17.00	3:03:02	9:18	9:18	162 145-172	1507	167 120-178	12/3
18.00	3:12:11	9:09	9:09	166 158-174	1518	169 134-176	15/12
19.00	3:21:41	9:30	9:30	161 149-168	1530	166 132-176	17/20
20.00	3:29:38	7:57	7:57	172 163-178	1367	174 168-184	7/12
20.09	3:30:13	35	6:38	173 169-176	1147	179 176-184	0/2

Heart

143/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 29m, Flat prediction 3:30:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	8:39
14 2.2%	11:56
11 3.7%	14:08
11 1.5%	8:45
See your biggest climbs

Cadence

165 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	167	19.3	3:18:16	10:15
Walk	5.5	130	0.8	11:36	15:24
Still	0.2	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.91%	More
800m	3:51	7:44	48.68%	More
1km	4:50	7:48	50.44%	More
Mile	7:49	7:49	53.22%	More
5k	26:58	8:41	52.51%	More
5 miles	44:00	8:48	52.34%	More
10k	55:14	8:53	52.04%	More
10 miles	1:29:53	8:59	52.82%	More
Half	2:06:39	9:40	49.57%	More
20 miles	3:29:14	10:28	47.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.66
5km	29:04	9:21	48.71
5M	48:08	9:38	47.84
10km	1:00:36	9:45	47.42
10M	1:40:21	10:02	47.31
Half	2:13:36	10:12	46.63
20M	3:29:13	10:28	47.19
Mara	4:38:33	10:38	47.26

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