Sun 17th Feb 2019 at 8:00pm by Badger

Run > General

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Time
39:41
Miles
4.33
Min/mi
9:10
Pacing
70%
WAVA
53.09
Stride(cm)
100
Cals
460
Cadence
176
BPM
152
%MHR
76.6
B/mi
1396
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 144/155bpm 102cal 6.47/7.89mph
2) 1m - 8:54(8:54/m) 154/162bpm 109cal 6.74/7.39mph
3) 1m - 9:04(9:04/m) 154/163bpm 105cal 6.62/7.35mph
4) 1m - 9:22(9:22/m) 157/166bpm 111cal 6.41/7.16mph
5) 0.33m - 3:05(9:16/m) 154/163bpm 33cal 6.48/6.76mph

9:16 8:54 9:04 9:22 3:05

Pace

16%

25%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	125 76-147	1262	173 148-176	1/0
0.25	2:37	1:22	10:53	152 147-154	1655	173 170-174	0/2
0.38	3:42	1:05	8:36	141 136-146	1213	175 172-178	1/0
0.50	4:54	1:12	9:36	145 141-148	1393	177 174-182	0/1
0.63	6:05	1:11	9:29	148 142-151	1403	175 102-180	1/0
0.75	7:11	1:06	8:46	151 148-155	1323	178 166-180	0/1
0.88	8:41	1:30 +25	12:01	146 131-155	1756	177 156-182	1/0
1.00	9:40	59	7:52	146 139-155	1149	180 178-182	0/2
1.13	10:43	1:03	8:24	155 153-157	1301	180 178-182	2/1
1.25	11:47	1:04	8:31	156 152-160	1329	180 178-182	0/2
1.38	12:58	1:11	9:32	153 150-155	1458	178 176-180	0/2
1.50	14:29	1:30 +24	12:04	153 135-158	1845	180 164-232	1/0
1.63	15:30	1:01	8:10	144 130-153	1175	180 178-184	1/0
1.75	16:36	1:06	8:49	155 152-157	1367	179 176-182	1/0
1.88	17:50	1:14	9:51	156 153-158	1536	178 176-180	1/1
2.00	18:58	1:08	9:07	159 153-162	1448	177 176-190	2/0
2.13	20:48	1:50 +44	14:39	143 123-157	2096	179 174-186	0/0
2.25	21:53	1:05	8:40	156 150-159	1353	177 174-178	0/1
2.38	22:58	1:05	8:41	159 153-163	1380	176 174-180	2/1
2.50	24:07	1:08	9:05	160 158-162	1454	175 174-182	1/1
2.63	25:15	1:09	9:11	157 154-160	1443	175 172-186	1/1
2.75	27:19	2:03 +48	16:26	142 118-159	2333	174 116-182	1/2
2.88	28:26	1:07	8:59	158 151-162	1419	177 174-180	0/4
3.00	29:34	1:08	9:08	157 154-162	1434	174 158-178	0/2
3.13	30:46	1:11	9:31	155 149-159	1475	173 114-180	0/1
3.25	32:03	1:17 +5	10:17	153 150-157	1573	175 144-182	0/0
3.38	33:09	1:06	8:50	155 151-159	1369	176 174-178	1/0
3.50	34:24	1:15	9:57	157 153-160	1562	172 144-178	1/1
3.63	35:31	1:07	8:57	158 155-161	1413	177 174-178	2/0
3.75	36:33	1:03	8:20	160 154-166	1334	177 174-178	1/1
3.88	37:42	1:09	9:12	160 156-166	1471	177 174-182	1/0
4.00	39:01	1:18	10:26	160 151-164	1671	176 170-180	3/0
4.13	40:52	1:51 +41	14:49	147 127-163	2178	177 166-186	2/0
4.25	41:59	1:07	9:00	158 156-160	1421	175 164-178	1/1
4.33	42:49	50	9:57	158 151-159	1573	171 154-178	0/2

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 10m, Flat prediction 39:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (232 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	176	4.3	40:19	9:30
Walk	4.2	128	0	1:49	2:15:33
Pause	1.6	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	42.31%	More
800m	4:12	8:26	47.37%	More
1km	5:18	8:31	48.92%	More
Mile	9:03	9:03	48.59%	More
5k	30:16	9:44	49.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	61.06
5km	26:57	8:40	55.53
5M	46:55	9:23	52.00
10km	1:00:27	9:44	50.42
10M	1:45:13	10:31	47.92
Half	2:24:07	11:00	45.94
20M	3:55:55	11:48	44.47
Mara	5:23:08	12:20	43.29

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