Sun 17th Feb 2019 at 10:00am by Mrsbridgewater

Run > General

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Time
2:49:47
Miles
20.08
Min/mi
8:27
Pacing
93%
WAVA
66.64
Stride(cm)
105
Cadence
182
BPM
161
%MHR
93.9
B/mi
1358
Asc(m)
245
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 145/156bpm
2) 1m - 8:04(8:04/m) 160/165bpm
3) 1m - 8:05(8:05/m) 161/166bpm
4) 1m - 8:15(8:15/m) 160/163bpm
5) 1m - 8:31(8:31/m) 160/164bpm
6) 1m - 8:26(8:26/m) 160/168bpm
7) 1m - 8:36(8:36/m) 161/167bpm
8) 1m - 8:44(8:44/m) 159/165bpm
9) 1m - 8:37(8:37/m) 159/165bpm
10) 1m - 8:04(8:04/m) 161/165bpm
11) 1m - 8:40(8:40/m) 160/167bpm
12) 1m - 8:45(8:45/m) 159/164bpm
13) 1m - 8:37(8:37/m) 156/161bpm
14) 1m - 8:34(8:34/m) 157/161bpm
15) 1m - 8:33(8:33/m) 160/163bpm
16) 1m - 8:25(8:25/m) 164/170bpm
17) 1m - 8:39(8:39/m) 166/170bpm
18) 1m - 8:54(8:54/m) 165/170bpm
19) 1m - 8:31(8:31/m) 168/173bpm
20) 1m - 8:05(8:05/m) 172/178bpm
21) 0.08m - 31(6:09/m) 179/184bpm

8:11 8:04 8:05 8:15 8:31 8:26 8:36 8:44 8:37 8:04 8:40 8:45 8:37 8:34 8:33 8:25 8:39 8:54 8:31 8:05 31

Pace

48%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:10	8:10	8:10	145 87-156	1184	180 174-184	4/11
2.00	16:14	8:04	8:04	160 153-165	1291	182 176-184	18/9
3.00	24:15	8:02	8:02	161 156-166	1292	183 180-184	8/14
4.00	32:34	8:19	8:19	160 156-163	1330	181 178-186	5/12
5.00	41:00	8:26	8:26	160 157-164	1351	181 178-182	15/10
6.00	49:28	8:28	8:28	160 154-168	1355	180 178-182	14/14
7.00	58:03	8:35	8:35	161 157-167	1382	180 178-182	14/5
8.00	1:06:52	8:48	8:48	159 152-165	1400	180 164-184	16/13
9.00	1:15:26	8:35	8:35	159 152-165	1363	181 174-184	16/19
10.00	1:23:33	8:06	8:06	161 156-165	1305	183 180-186	7/11
11.00	1:32:12	8:39	8:39	160 153-167	1384	179 128-186	4/13
12.00	1:40:53	8:42	8:42	159 152-164	1382	182 176-186	16/8
13.00	1:49:31	8:37	8:37	156 152-161	1345	181 130-184	10/16
14.00	1:58:09	8:38	8:38	157 153-161	1356	183 176-186	5/11
15.00	2:06:38	8:30	8:30	160 156-163	1359	183 178-186	16/12
16.00	2:15:01	8:23	8:23	164 157-170	1375	185 180-188	13/12
17.00	2:23:43	8:42	8:42	166 161-170	1444	184 180-186	13/5
18.00	2:32:33	8:50	8:50	165 162-170	1458	184 178-188	15/12
19.00	2:41:08	8:35	8:35	168 162-173	1441	184 178-186	17/21
20.00	2:49:12	8:04	8:04	172 168-178	1387	186 182-188	6/12
20.08	2:49:47	35	6:58	179 177-184	1247	190 190-190	0/1

Heart

161/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 245m, Range 28m, Flat prediction 2:48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.4%	8:41
14 1.9%	9:00
13 1.6%	9:14
11 1.3%	8:50
See your biggest climbs

Cadence

182 (190 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	20.1	2:49:29	8:27
Walk	0.2	132	0	18	14:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	50.43%	More
800m	3:54	7:51	53.84%	More
1km	4:54	7:53	55.82%	More
Mile	7:55	7:55	58.90%	More
5k	25:04	8:04	65.07%	More
5 miles	40:59	8:12	64.91%	More
10k	51:18	8:15	64.94%	More
10 miles	1:23:29	8:21	65.71%	More
Half	1:50:18	8:25	65.40%	More
20 miles	2:49:07	8:27	66.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	66.05
5km	23:29	7:34	69.45
5M	38:54	7:47	68.40
10km	48:58	7:53	68.03
10M	1:21:05	8:07	67.66
Half	1:47:58	8:15	66.35
20M	2:49:04	8:27	66.63
Mara	3:45:06	8:35	66.26

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