Sun 17th Feb 2019 at 3:00pm by kstuart

Run > Recovery Run

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Time
31:22
Miles
3.04
Min/mi
10:19
Pacing
80%
WAVA
42.47
Stride(cm)
93
Cals
384
Cadence
167
BPM
144
%MHR
80.2
B/mi
1489
Asc(m)
50
Hillscore
2
Surface
Road

Notes & Comments

9:32 11:40 9:46 25

Pin Map

0mi in 0

Pace

16%

20%

41%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	116 96-133	1143	168 122-178	1/1
0.25	2:27	1:13	9:48	135 133-137	1322	173 168-178	0/4
0.38	3:38	1:10	9:22	138 135-140	1292	173 170-176	1/0
0.50	4:49	1:11	9:28	140 138-143	1325	175 172-178	1/1
0.63	5:58	1:09	9:16	141 140-143	1306	174 172-178	0/3
0.75	7:07	1:09	9:08	146 143-147	1334	174 172-178	3/0
0.88	8:16	1:10	9:18	150 148-151	1395	174 172-176	2/0
1.00	9:32	1:16	10:05	150 148-153	1512	173 168-176	3/0
1.13	10:42	1:10	9:21	145 139-152	1355	169 164-174	0/6
1.25	12:37	1:55	15:20	145 128-153	2223	132 114-176	10/0
1.38	13:51	1:14	9:51	148 122-160	1457	175 172-180	8/0
1.50	15:04	1:13	9:45	155 153-159	1512	174 170-178	1/0
1.63	16:51	1:48	14:20	146 131-155	2093	155 122-176	0/1
1.75	18:03	1:11	9:31	142 123-155	1351	174 164-178	1/2
1.88	19:16	1:13	9:44	154 150-156	1499	174 172-176	0/5
2.00	21:12	1:56	15:27	143 133-154	2210	134 114-174	6/0
2.13	22:31	1:19	10:34	139 120-160	1469	170 122-178	1/0
2.25	23:42	1:11	9:31	155 150-160	1474	177 174-178	0/2
2.38	24:51	1:09	9:09	153 149-156	1399	175 170-178	0/5
2.50	26:01	1:10	9:24	152 148-154	1428	173 168-178	2/2
2.63	27:13	1:11	9:31	152 145-156	1448	174 170-178	0/5
2.75	28:21	1:09	9:08	145 143-148	1324	174 172-176	0/8
2.88	29:39	1:18	10:23	152 144-156	1578	174 170-176	1/0
3.00	30:57	1:18	10:25	149 143-157	1551	175 170-178	3/0
3.04	31:23	26	11:39	151 148-153	1759	169 168-170	1/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 24m, Flat prediction 31:34

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.9%	9:45
See your biggest climbs

Cadence

167 (180 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	173	2.8	27:30	9:41
Walk	12.0	122	0.2	3:46	19:02
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	34.24%	More
800m	4:36	9:16	38.82%	More
1km	5:47	9:18	40.49%	More
Mile	9:26	9:26	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	45.92
5km	32:10	10:21	42.38
5M	55:35	11:07	39.83
10km	1:11:22	11:29	38.69
10M	2:03:21	12:20	36.95
Half	2:48:17	12:51	35.53
20M	4:33:45	13:41	34.61
Mara	6:13:26	14:15	33.83

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