Sun 17th Feb 2019 at 3:00pm by photoset

Run > Long Run
  • Time
    3:00:36
  • Miles
    18.03
  • Min/mi
    10:01
  • Pacing
    91%
  • WAVA
    52.92
  • Stride(cm)
    102
  • Cals
    1623
  • Cadence
    157
  • BPM
    127
  • %MHR
    84.6
  • B/mi
    1272
  • Asc(m)
    253
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 122/131bpm 123cal 5.49/6.93mph
2) 1m - 10:00(10:00/m) 127/131bpm 114cal 5.99/8.1mph
3) 1m - 9:40(9:40/m) 124/133bpm 98cal 6.21/7.76mph
4) 1m - 9:54(9:54/m) 126/131bpm 98cal 6.06/6.72mph
5) 1m - 10:37(10:37/m) 127/131bpm 101cal 5.65/6.7mph
6) 1m - 10:07(10:07/m) 126/131bpm 90cal 5.93/6.74mph
7) 1m - 9:59(9:59/m) 127/130bpm 87cal 6.01/7.53mph
8) 1m - 9:54(9:54/m) 124/129bpm 73cal 6.06/6.82mph
9) 1m - 9:41(9:41/m) 128/131bpm 84cal 6.2/6.99mph
10) 1m - 9:35(9:35/m) 128/133bpm 79cal 6.26/7.89mph
11) 1m - 9:48(9:48/m) 125/133bpm 69cal 6.12/7.14mph
12) 1m - 9:53(9:53/m) 126/131bpm 74cal 6.07/6.8mph
13) 1m - 10:38(10:38/m) 129/136bpm 89cal 5.64/7.24mph
14) 1m - 10:20(10:20/m) 129/134bpm 83cal 5.8/6.87mph
15) 1m - 9:35(9:35/m) 130/135bpm 82cal 6.26/7.56mph
16) 1m - 9:58(9:58/m) 132/138bpm 92cal 6.02/6.97mph
17) 1m - 9:45(9:45/m) 132/137bpm 89cal 6.16/6.62mph
18) 1m - 9:55(9:55/m) 133/138bpm 95cal 6.05/7.12mph
19) 0.03m - 21(11:46/m) 135/137bpm 3cal 5.1/5.97mph
10:55 10:00 9:40 9:54 10:37 10:07 9:59 9:54 9:41 9:35 9:48 9:53 10:38 10:20 9:35 9:58 9:45 9:55 21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 47% 36% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:32 5:32 11:04 114 65-131 1261 152 134-156 18/5
1.00 10:55 5:23 10:47 126 120-130 1358 153 148-162 14/2
1.50 16:10 5:15 10:30 128 124-131 1344 155 152-160 16/4
2.00 20:56 4:46 9:31 126 122-129 1199 158 156-160 4/5
2.50 25:42 4:46 9:33 120 112-126 1146 158 154-168 0/28
3.00 30:35 4:53 9:46 128 119-132 1251 158 156-160 5/5
3.50 35:33 4:58 9:56 128 125-131 1271 157 152-162 9/8
4.00 40:30 4:57 9:53 124 119-130 1226 157 150-160 6/13
4.50 45:37 5:07 10:14 127 120-131 1299 154 108-160 6/2
5.00 51:09 5:32 +4 11:05 127 119-129 1407 154 116-160 10/1
5.50 56:07 4:58 9:56 127 119-131 1263 156 148-182 9/13
6.00 1:01:18 5:11 10:21 126 123-128 1305 156 154-158 6/6
6.50 1:06:26 5:08 10:16 128 125-130 1314 158 152-160 14/8
7.00 1:11:17 4:51 9:42 126 122-128 1223 157 156-160 5/7
7.50 1:16:35 5:18 +25 10:36 124 114-128 1315 158 148-162 4/2
8.00 1:21:35 5:00 10:00 123 120-127 1230 156 154-160 7/7
8.50 1:26:23 4:47 9:35 128 124-130 1226 159 158-162 14/13
9.00 1:31:14 4:52 9:44 129 126-131 1255 158 150-160 5/4
9.50 1:36:00 4:46 9:32 128 125-130 1221 158 156-162 1/7
10.00 1:40:51 4:50 9:41 127 119-133 1230 157 102-168 7/2
10.50 1:45:36 4:45 9:29 125 121-132 1186 159 154-164 1/11
11.00 1:51:09 5:33 +29 11:06 123 114-132 1365 156 106-164 3/4
11.50 1:56:29 5:20 +18 10:41 121 105-127 1292 156 138-160 4/8
12.00 2:01:18 4:49 9:39 129 126-131 1245 158 154-160 4/6
12.50 2:06:50 5:32 11:04 126 112-136 1395 154 98-160 7/5
13.00 2:11:58 5:07 10:14 130 127-134 1331 158 142-160 8/8
13.50 2:17:02 5:05 10:09 130 122-133 1320 156 146-160 8/10
14.00 2:22:22 5:20 +4 10:39 128 124-131 1364 155 116-160 6/6
14.50 2:27:06 4:44 9:29 130 126-134 1232 159 156-160 2/7
15.00 2:31:57 4:50 9:41 131 127-134 1268 159 156-164 6/4
15.50 2:36:55 4:59 9:57 133 131-138 1324 158 156-162 9/4
16.00 2:41:55 5:00 10:00 131 127-137 1310 158 124-162 8/7
16.50 2:46:47 4:51 9:43 132 129-137 1282 160 146-162 3/8
17.00 2:51:40 4:53 9:46 132 130-133 1289 159 158-160 2/2
17.50 2:56:33 4:53 9:46 133 130-135 1298 160 144-174 2/7
18.00 3:01:35 5:02 10:05 134 131-137 1351 157 148-162 6/3
18.03 3:01:56 21 12:19 134 131-137 1650 148 128-156 0/0

Heart

127/138max
  • Show Beats/Mile

Elevation

Asc 253m, Range 43m, Flat prediction 2:58:51
Elevation Graph
Biggest Climbs (m) Min/mi
26 2.7% 10:41
16 1.3% 10:51
15 2.9% 11:01
13 1.5% 10:24
11 4.3% 9:45
See your biggest climbs

Cadence

157 (182 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 157 18 3:00:04 10:01
Walk 0.8 120 0 1:27 36:08
Still 0.2 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 38.31% More
800m 4:37 9:17 43.83% More
1km 5:51 9:25 45.01% More
Mile 9:27 9:27 47.27% More
5k 30:01 9:40 50.68% More
5 miles 49:25 9:53 50.22% More
10k 1:02:02 9:59 50.00% More
10 miles 1:39:53 9:59 51.38% More
Half 2:11:30 10:02 51.67% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 53.08
5km 28:00 9:01 54.34
5M 46:22 9:16 53.53
10km 58:23 9:24 53.13
10M 1:36:41 9:40 53.08
Half 2:08:44 9:50 52.37
20M 3:21:35 10:05 53.00
Mara 4:28:23 10:15 53.08

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