Sun 17th Feb 2019 at 11:00am by Crash Hamster

Run > General

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Time
1:41:37
Miles
9.38
Min/mi
10:50
Pacing
90%
WAVA
46.38
Cals
1157
BPM
146
%MHR
73.1
B/mi
1584
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 139/148bpm 126cal 5.46/10.48mph
2) 1m - 11:02(11:02/m) 143/146bpm 131cal 5.44/6.22mph
3) 1m - 11:09(11:09/m) 144/146bpm 129cal 5.38/7.1mph
4) 1m - 11:45(11:45/m) 149/164bpm 141cal 5.1/6.81mph
5) 1m - 10:29(10:29/m) 150/161bpm 127cal 5.73/6.82mph
6) 1m - 10:25(10:25/m) 149/153bpm 120cal 5.76/7.19mph
7) 1m - 10:36(10:36/m) 148/157bpm 117cal 5.66/6.89mph
8) 1m - 10:41(10:41/m) 149/158bpm 114cal 5.62/7.1mph
9) 1m - 10:28(10:28/m) 148/154bpm 107cal 5.73/6.76mph
10) 0.38m - 4:03(10:40/m) 151/153bpm 45cal 5.63/7.04mph

10:59 11:02 11:09 11:45 10:29 10:25 10:36 10:41 10:28 4:03

Pin Map

9 miles from gym

0mi in 0

Pace

25%

44%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:22	5:22	10:44	130 74-144	1395	10/7
1.00	11:00	5:38	11:16	145 142-147	1633	16/4
1.50	16:28	5:28	10:56	143 140-146	1563	10/14
2.00	22:01	5:34	11:07	142 138-144	1579	7/10
2.50	27:26	5:25	10:50	143 140-146	1548	7/8
3.00	33:10	5:44	11:27	144 139-146	1650	7/9
3.50	38:46	5:36	11:12	145 143-149	1625	8/5
4.00	44:55	6:09	12:18	152 144-164	1869	35/2
4.50	49:48	4:53	9:47	147 145-149	1437	0/24
5.00	55:24	5:36	11:11	152 144-161	1700	5/10
5.50	1:00:33	5:09	10:19	149 146-153	1537	10/12
6.00	1:05:48	5:15	10:30	149 145-152	1564	6/9
6.50	1:11:00	5:12	10:24	148 146-151	1538	12/9
7.00	1:16:25	5:25	10:51	148 141-156	1605	16/6
7.50	1:21:54	5:29	10:58	150 144-158	1646	3/15
8.00	1:27:06	5:12	10:24	148 145-151	1539	3/9
8.50	1:32:23	5:16	10:33	148 144-152	1561	9/11
9.00	1:37:34	5:12	10:23	149 144-154	1548	5/3
9.38	1:41:37	4:03	10:40	151 148-153	1611	5/2

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 45m, Flat prediction 1:41:29

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.3%	11:24
15 1.9%	11:13
14 2.7%	10:22
12 3.6%	10:07
11 4.6%	10:20
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	35.69%	More
800m	4:47	9:37	41.58%	More
1km	6:01	9:41	43.00%	More
Mile	9:58	9:58	44.09%	More
5k	32:27	10:27	46.13%	More
5 miles	52:31	10:30	46.45%	More
10k	1:06:36	10:43	45.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.44
5km	31:30	10:08	47.51
5M	52:10	10:26	46.77
10km	1:05:40	10:34	46.42
10M	1:48:45	10:53	46.36
Half	2:24:47	11:03	45.73
20M	3:46:44	11:20	46.27
Mara	5:01:53	11:31	46.34

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