-
Time
3:51:38
-
Miles
26.39
-
Min/mi
8:47
-
Pacing
90%
-
WAVA
65.73
-
Stride(cm)
95
-
Cals
2347
-
Cadence
192
-
Asc(m)
86
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 90cal 6.7/7.12mph
2) 1m - 8:42(8:42/m) 89cal 6.89/7.24mph
3) 1m - 8:33(8:33/m) 90cal 7.02/7.22mph
4) 1m - 8:36(8:36/m) 89cal 6.98/7.18mph
5) 1m - 8:30(8:30/m) 90cal 7.06/7.18mph
6) 1m - 8:32(8:32/m) 89cal 7.04/7.24mph
7) 1m - 8:31(8:31/m) 90cal 7.05/7.41mph
8) 1m - 8:35(8:35/m) 89cal 6.99/7.14mph
9) 1m - 8:40(8:40/m) 89cal 6.92/7.08mph
10) 1m - 8:39(8:39/m) 90cal 6.93/7.14mph
11) 1m - 8:33(8:33/m) 90cal 7.02/7.33mph
12) 1m - 8:41(8:41/m) 89cal 6.91/7.47mph
13) 1m - 8:22(8:22/m) 89cal 7.16/7.7mph
14) 1m - 8:18(8:18/m) 90cal 7.23/7.74mph
15) 1m - 8:35(8:35/m) 90cal 6.99/8.52mph
16) 1m - 8:32(8:32/m) 88cal 7.04/7.24mph
17) 1m - 8:35(8:35/m) 89cal 6.99/7.2mph
18) 1m - 8:36(8:36/m) 90cal 6.98/7.83mph
19) 1m - 8:50(8:50/m) 90cal 6.79/7.24mph
20) 1m - 8:54(8:54/m) 90cal 6.74/7.2mph
21) 1m - 9:29(9:29/m) 87cal 6.33/6.95mph
22) 1m - 9:22(9:22/m) 86cal 6.4/7.1mph
23) 1m - 9:15(9:15/m) 88cal 6.48/7.31mph
24) 1m - 9:09(9:09/m) 88cal 6.55/7.2mph
25) 1m - 9:28(9:28/m) 87cal 6.34/7.1mph
26) 1m - 9:42(9:42/m) 87cal 6.19/7.43mph
27) 0.39m - 3:00(7:36/m) 34cal 7.89/8.91mph
8:57 8:42 8:33 8:36 8:30 8:32 8:31 8:35 8:40 8:39 8:33 8:41 8:22 8:18 8:35 8:32 8:35 8:36 8:50 8:54 9:29 9:22 9:15 9:09 9:28 9:42 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:00 |
9:00 +4
|
9:00 |
197 188-202 |
2/1 |
2.00 |
17:43 |
8:42 |
8:42 |
194 184-202 |
5/4 |
3.00 |
26:16 |
8:33 |
8:33 |
194 178-200 |
9/11 |
4.00 |
34:52 |
8:36 |
8:36 |
193 188-198 |
1/0 |
5.00 |
43:22 |
8:30 |
8:30 |
193 190-196 |
1/1 |
6.00 |
51:53 |
8:32 |
8:32 |
193 190-196 |
2/6 |
7.00 |
1:00:23 |
8:30 |
8:30 |
194 180-200 |
3/1 |
8.00 |
1:08:59 |
8:36 |
8:36 |
193 190-200 |
11/8 |
9.00 |
1:17:40 |
8:40 |
8:40 |
192 188-196 |
2/2 |
10.00 |
1:26:19 |
8:39 |
8:39 |
193 190-198 |
1/1 |
11.00 |
1:34:52 |
8:33 |
8:33 |
193 190-198 |
2/2 |
12.00 |
1:43:32 |
8:41 |
8:41 |
193 184-196 |
5/3 |
13.00 |
1:51:55 |
8:22 |
8:22 |
193 180-196 |
1/3 |
14.00 |
2:00:13 |
8:18 |
8:18 |
194 188-196 |
2/3 |
15.00 |
2:08:48 |
8:35 |
8:35 |
193 190-198 |
3/1 |
16.00 |
2:17:19 |
8:32 |
8:32 |
194 190-198 |
5/3 |
17.00 |
2:25:55 |
8:35 |
8:35 |
194 190-198 |
4/6 |
18.00 |
2:34:31 |
8:36 |
8:36 |
193 190-196 |
2/4 |
19.00 |
2:43:21 |
8:50 |
8:50 |
192 180-196 |
3/2 |
20.00 |
2:52:15 |
8:54 |
8:54 |
192 178-196 |
1/1 |
21.00 |
3:01:44 |
9:29 |
9:29 |
187 118-196 |
2/2 |
22.00 |
3:11:06 |
9:22 |
9:22 |
191 118-200 |
2/1 |
23.00 |
3:20:22 |
9:15 |
9:15 |
189 118-200 |
4/4 |
24.00 |
3:29:31 |
9:09 |
9:09 |
190 118-198 |
4/3 |
25.00 |
3:38:59 |
9:28 |
9:28 |
188 118-196 |
2/5 |
26.00 |
3:48:41 |
9:42 |
9:42 |
183 118-198 |
4/3 |
26.39 |
3:51:41 |
3:00 |
7:36 |
197 180-202 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.7 |
193 |
25.9 |
3:44:09 |
8:39 |
Walk |
3.3 |
128 |
0.5 |
7:32 |
15:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:13 |
54.01% |
More |
800m |
4:01 |
8:05 |
52.65% |
More |
1km |
5:05 |
8:10 |
54.40% |
More |
Mile |
8:14 |
8:14 |
57.32% |
More |
5k |
26:10 |
8:25 |
62.99% |
More |
5 miles |
42:20 |
8:28 |
63.57% |
More |
10k |
52:49 |
8:30 |
63.78% |
More |
10 miles |
1:25:18 |
8:32 |
65.05% |
More |
Half |
1:51:51 |
8:32 |
65.24% |
More |
20 miles |
2:51:59 |
8:36 |
66.30% |
More |
Mara |
3:49:43 |
8:46 |
65.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
68.38 |
5km |
23:18 |
7:30 |
70.75 |
5M |
38:49 |
7:46 |
69.32 |
10km |
49:02 |
7:53 |
68.70 |
10M |
1:21:43 |
8:10 |
67.91 |
Half |
1:49:12 |
8:20 |
66.37 |
20M |
2:52:00 |
8:36 |
66.30 |
Mara |
3:49:51 |
8:46 |
65.70 |
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