Sun 17th Feb 2019 at 12:00pm by Petani
Run > General
-
Time
1:15:37
-
Miles
8.60
-
Min/mi
8:48
-
Pacing
93%
-
WAVA
53.58
-
Cals
908
-
BPM
167
-
%MHR
97.8
-
B/mi
1470
-
Asc(m)
110
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 129/141bpm 70cal
2) 1m - 8:25(8:25/m) 149/182bpm 99cal
3) 1m - 8:47(8:47/m) 163/196bpm 100cal
4) 1m - 8:50(8:50/m) 177/197bpm 109cal
5) 1m - 8:39(8:39/m) 182/205bpm 106cal
6) 1m - 9:11(9:11/m) 175/219bpm 119cal
7) 1m - 9:00(9:00/m) 172/189bpm 115cal
8) 1m - 9:05(9:05/m) 169/181bpm 117cal
9) 0.6m - 5:35(9:19/m) 167/181bpm 73cal
8:06 8:25 8:47 8:50 8:39 9:11 9:00 9:05 5:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:44 |
1:44 |
6:57 |
119 87-134 |
827 |
4/1 |
0.50 |
3:46 |
2:02 |
8:08 |
124 121-131 |
1008 |
0/5 |
0.75 |
5:54 |
2:08 |
8:31 |
132 123-138 |
1125 |
2/2 |
1.00 |
8:05 |
2:11 |
8:45 |
138 136-141 |
1207 |
6/0 |
1.25 |
10:15 |
2:10 |
8:40 |
141 138-143 |
1223 |
2/3 |
1.50 |
12:24 |
2:09 |
8:35 |
159 140-182 |
1365 |
4/1 |
1.75 |
14:25 |
2:01 |
8:03 |
150 142-164 |
1207 |
0/7 |
2.00 |
16:31 |
2:06 |
8:23 |
155 144-175 |
1300 |
2/0 |
2.25 |
18:39 |
2:09 |
8:34 |
160 143-177 |
1371 |
1/2 |
2.50 |
20:52 |
2:13 |
8:50 |
164 149-185 |
1449 |
12/0 |
2.75 |
23:06 |
2:14 |
8:58 |
167 155-184 |
1496 |
2/1 |
3.00 |
25:18 |
2:11 |
8:46 |
167 146-196 |
1463 |
2/1 |
3.25 |
27:31 |
2:14 |
8:54 |
176 150-189 |
1567 |
5/5 |
3.50 |
29:44 |
2:13 |
8:50 |
177 165-189 |
1564 |
2/4 |
3.75 |
31:51 |
2:07 |
8:30 |
183 176-193 |
1555 |
2/14 |
4.00 |
34:07 |
2:16 |
9:02 |
180 163-197 |
1627 |
4/5 |
4.25 |
36:16 |
2:10 |
8:38 |
180 168-193 |
1555 |
2/1 |
4.50 |
38:29 |
2:12 |
8:49 |
188 175-202 |
1659 |
2/2 |
4.75 |
40:38 |
2:09 |
8:37 |
187 172-205 |
1611 |
1/2 |
5.00 |
42:46 |
2:09 |
8:34 |
177 160-191 |
1517 |
4/4 |
5.25 |
45:05 |
2:18 |
9:13 |
168 159-180 |
1548 |
12/2 |
5.50 |
47:18 |
2:14 |
8:55 |
189 166-219 |
1684 |
4/3 |
5.75 |
49:40 |
2:22 |
9:29 |
178 168-191 |
1687 |
5/6 |
6.00 |
51:57 |
2:17 |
9:07 |
174 165-185 |
1585 |
1/2 |
6.25 |
54:14 |
2:17 |
9:08 |
172 165-180 |
1570 |
1/4 |
6.50 |
56:23 |
2:09 |
8:36 |
180 168-189 |
1547 |
0/9 |
6.75 |
58:43 |
2:20 |
9:20 |
170 163-179 |
1586 |
2/1 |
7.00 |
1:00:57 |
2:14 |
8:57 |
171 163-182 |
1531 |
1/1 |
7.25 |
1:03:19 |
2:22 |
9:26 |
170 165-177 |
1604 |
8/0 |
7.50 |
1:05:33 |
2:15 |
8:58 |
171 162-181 |
1534 |
0/4 |
7.75 |
1:07:52 |
2:18 |
9:13 |
170 164-180 |
1568 |
2/1 |
8.00 |
1:10:02 |
2:10 |
8:40 |
168 161-175 |
1456 |
0/9 |
8.25 |
1:12:20 |
2:18 |
9:13 |
169 164-181 |
1558 |
2/0 |
8.50 |
1:14:42 |
2:22 |
9:28 |
167 163-178 |
1580 |
6/1 |
8.58 |
1:15:32 |
50 |
9:52 |
165 162-166 |
1628 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
46.49% |
More |
800m |
3:45 |
7:33 |
49.88% |
More |
1km |
4:48 |
7:43 |
50.90% |
More |
Mile |
8:06 |
8:06 |
51.43% |
More |
5k |
26:15 |
8:27 |
53.92% |
More |
5 miles |
42:46 |
8:33 |
53.83% |
More |
10k |
53:55 |
8:41 |
53.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
53.83 |
5km |
25:42 |
8:16 |
55.09 |
5M |
42:33 |
8:31 |
54.12 |
10km |
53:35 |
8:37 |
53.63 |
10M |
1:28:44 |
8:52 |
53.50 |
Half |
1:58:08 |
9:01 |
52.74 |
20M |
3:04:59 |
9:15 |
53.37 |
Mara |
4:06:17 |
9:24 |
53.45 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry