Sun 17th Feb 2019 at 12:00pm by Petani

Run > General

  • Time
    1:15:37
  • Miles
    8.60
  • Min/mi
    8:48
  • Pacing
    93%
  • WAVA
    53.58
  • Cals
    908
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1470
  • Asc(m)
    110
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 129/141bpm 70cal
2) 1m - 8:25(8:25/m) 149/182bpm 99cal
3) 1m - 8:47(8:47/m) 163/196bpm 100cal
4) 1m - 8:50(8:50/m) 177/197bpm 109cal
5) 1m - 8:39(8:39/m) 182/205bpm 106cal
6) 1m - 9:11(9:11/m) 175/219bpm 119cal
7) 1m - 9:00(9:00/m) 172/189bpm 115cal
8) 1m - 9:05(9:05/m) 169/181bpm 117cal
9) 0.6m - 5:35(9:19/m) 167/181bpm 73cal
8:06 8:25 8:47 8:50 8:39 9:11 9:00 9:05 5:35

Pace

4% 56% 39% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:44 1:44 6:57 119 87-134 827 4/1
0.50 3:46 2:02 8:08 124 121-131 1008 0/5
0.75 5:54 2:08 8:31 132 123-138 1125 2/2
1.00 8:05 2:11 8:45 138 136-141 1207 6/0
1.25 10:15 2:10 8:40 141 138-143 1223 2/3
1.50 12:24 2:09 8:35 159 140-182 1365 4/1
1.75 14:25 2:01 8:03 150 142-164 1207 0/7
2.00 16:31 2:06 8:23 155 144-175 1300 2/0
2.25 18:39 2:09 8:34 160 143-177 1371 1/2
2.50 20:52 2:13 8:50 164 149-185 1449 12/0
2.75 23:06 2:14 8:58 167 155-184 1496 2/1
3.00 25:18 2:11 8:46 167 146-196 1463 2/1
3.25 27:31 2:14 8:54 176 150-189 1567 5/5
3.50 29:44 2:13 8:50 177 165-189 1564 2/4
3.75 31:51 2:07 8:30 183 176-193 1555 2/14
4.00 34:07 2:16 9:02 180 163-197 1627 4/5
4.25 36:16 2:10 8:38 180 168-193 1555 2/1
4.50 38:29 2:12 8:49 188 175-202 1659 2/2
4.75 40:38 2:09 8:37 187 172-205 1611 1/2
5.00 42:46 2:09 8:34 177 160-191 1517 4/4
5.25 45:05 2:18 9:13 168 159-180 1548 12/2
5.50 47:18 2:14 8:55 189 166-219 1684 4/3
5.75 49:40 2:22 9:29 178 168-191 1687 5/6
6.00 51:57 2:17 9:07 174 165-185 1585 1/2
6.25 54:14 2:17 9:08 172 165-180 1570 1/4
6.50 56:23 2:09 8:36 180 168-189 1547 0/9
6.75 58:43 2:20 9:20 170 163-179 1586 2/1
7.00 1:00:57 2:14 8:57 171 163-182 1531 1/1
7.25 1:03:19 2:22 9:26 170 165-177 1604 8/0
7.50 1:05:33 2:15 8:58 171 162-181 1534 0/4
7.75 1:07:52 2:18 9:13 170 164-180 1568 2/1
8.00 1:10:02 2:10 8:40 168 161-175 1456 0/9
8.25 1:12:20 2:18 9:13 169 164-181 1558 2/0
8.50 1:14:42 2:22 9:28 167 163-178 1580 6/1
8.58 1:15:32 50 9:52 165 162-166 1628 0/3

Heart

167/219max
  • Show Beats/Mile

Elevation

Asc 110m, Range 19m, Flat prediction 1:15:29
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.4% 8:53
13 2.4% 8:54
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 46.49% More
800m 3:45 7:33 49.88% More
1km 4:48 7:43 50.90% More
Mile 8:06 8:06 51.43% More
5k 26:15 8:27 53.92% More
5 miles 42:46 8:33 53.83% More
10k 53:55 8:41 53.31% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 53.83
5km 25:42 8:16 55.09
5M 42:33 8:31 54.12
10km 53:35 8:37 53.63
10M 1:28:44 8:52 53.50
Half 1:58:08 9:01 52.74
20M 3:04:59 9:15 53.37
Mara 4:06:17 9:24 53.45
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