Sun 17th Feb 2019 at 3:00pm by ehornell

Run > General

  • Time
    53:49
  • Miles
    6.01
  • Min/mi
    8:57
  • Pacing
    86%
  • WAVA
    50.38
  • Stride(cm)
    116
  • Cals
    699
  • Cadence
    156
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1483
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 141/151bpm 101cal 6.48/6.85mph
2) 1m - 9:10(9:10/m) 169/176bpm 121cal 6.54/6.8mph
3) 1m - 9:11(9:11/m) 177/181bpm 132cal 6.53/6.95mph
4) 1m - 8:37(8:37/m) 170/177bpm 114cal 6.96/7.31mph
5) 1m - 8:43(8:43/m) 171/178bpm 116cal 6.89/7.14mph
6) 1m - 8:49(8:49/m) 169/175bpm 115cal 6.8/7.08mph
7) 0.01m - 3(6:56/m) 171/171bpm 8.66/6.95mph
9:16 9:10 9:11 8:37 8:43 8:49 3

Pace

3% 9% 67% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:17 2:17 9:07 134 124-140 1222 154 114-156
0.50 4:33 2:16 9:04 141 137-143 1278 155 154-156
0.75 6:53 2:21 9:22 143 142-146 1340 155 152-156
1.00 9:15 2:22 9:28 145 140-151 1372 155 152-158
1.25 11:35 2:19 9:18 164 148-172 1524 155 152-158
1.50 14:21 2:46 +31 11:05 170 155-174 1884 154 118-158
1.75 16:39 2:18 9:12 170 165-176 1564 156 154-158
2.00 18:56 2:18 9:10 175 174-176 1605 155 152-156
2.25 21:18 2:21 9:25 175 172-178 1648 156 152-158
2.50 23:36 2:18 9:14 177 175-181 1633 156 154-156
2.75 25:49 2:13 8:51 178 176-180 1575 155 154-158
3.00 28:40 2:51 +32 11:24 177 173-180 2017 152 80-158
3.25 30:52 2:12 8:47 171 168-177 1501 158 156-160
3.50 33:00 2:09 8:35 171 168-173 1468 157 154-158
3.75 35:10 2:09 8:37 170 167-172 1465 157 154-160
4.00 37:17 2:07 8:29 170 168-172 1441 158 156-160
4.25 39:26 2:09 8:37 168 162-172 1447 157 154-158
4.50 41:38 2:12 8:47 172 167-176 1510 157 154-160
4.75 43:52 2:14 8:57 176 173-178 1576 156 154-158
5.00 45:59 2:07 8:28 167 159-174 1415 157 154-158
5.25 48:12 2:13 8:52 169 165-173 1499 156 154-158
5.50 50:27 2:15 9:00 168 166-170 1512 156 154-158
5.75 52:46 2:19 +8 9:17 168 162-173 1560 157 154-160
6.00 54:55 2:09 8:34 171 169-174 1466 156 154-158
6.01 54:59 4 11:08 171 171-171 1903 156 156-156

Heart

166/181max
  • Show Beats/Mile

Cadence

156 (160 max) Stride Length: 116cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:19 38.07% More
800m 4:12 8:27 43.34% More
1km 5:16 8:29 45.14% More
Mile 8:33 8:33 47.58% More
5k 27:50 8:57 49.73% More
5 miles 45:39 9:08 49.25% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 50.66
5km 26:44 8:36 51.76
5M 44:17 8:51 50.78
10km 55:45 8:58 50.32
10M 1:32:19 9:14 50.17
Half 2:02:55 9:23 49.44
20M 3:12:29 9:37 50.03
Mara 4:16:17 9:47 50.10

Bespoke Fields

Notes
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