Sun 17th Feb 2019 at 3:00pm by ehornell
Run > General
-
Time
53:49
-
Miles
6.01
-
Min/mi
8:57
-
Pacing
86%
-
WAVA
50.38
-
Stride(cm)
116
-
Cals
699
-
Cadence
156
-
BPM
166
-
%MHR
96.9
-
B/mi
1483
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 141/151bpm 101cal 6.48/6.85mph
2) 1m - 9:10(9:10/m) 169/176bpm 121cal 6.54/6.8mph
3) 1m - 9:11(9:11/m) 177/181bpm 132cal 6.53/6.95mph
4) 1m - 8:37(8:37/m) 170/177bpm 114cal 6.96/7.31mph
5) 1m - 8:43(8:43/m) 171/178bpm 116cal 6.89/7.14mph
6) 1m - 8:49(8:49/m) 169/175bpm 115cal 6.8/7.08mph
7) 0.01m - 3(6:56/m) 171/171bpm 8.66/6.95mph
9:16 9:10 9:11 8:37 8:43 8:49 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:17 |
2:17 |
9:07 |
134 124-140 |
1222 |
154 114-156 |
0.50 |
4:33 |
2:16 |
9:04 |
141 137-143 |
1278 |
155 154-156 |
0.75 |
6:53 |
2:21 |
9:22 |
143 142-146 |
1340 |
155 152-156 |
1.00 |
9:15 |
2:22 |
9:28 |
145 140-151 |
1372 |
155 152-158 |
1.25 |
11:35 |
2:19 |
9:18 |
164 148-172 |
1524 |
155 152-158 |
1.50 |
14:21 |
2:46 +31
|
11:05 |
170 155-174 |
1884 |
154 118-158 |
1.75 |
16:39 |
2:18 |
9:12 |
170 165-176 |
1564 |
156 154-158 |
2.00 |
18:56 |
2:18 |
9:10 |
175 174-176 |
1605 |
155 152-156 |
2.25 |
21:18 |
2:21 |
9:25 |
175 172-178 |
1648 |
156 152-158 |
2.50 |
23:36 |
2:18 |
9:14 |
177 175-181 |
1633 |
156 154-156 |
2.75 |
25:49 |
2:13 |
8:51 |
178 176-180 |
1575 |
155 154-158 |
3.00 |
28:40 |
2:51 +32
|
11:24 |
177 173-180 |
2017 |
152 80-158 |
3.25 |
30:52 |
2:12 |
8:47 |
171 168-177 |
1501 |
158 156-160 |
3.50 |
33:00 |
2:09 |
8:35 |
171 168-173 |
1468 |
157 154-158 |
3.75 |
35:10 |
2:09 |
8:37 |
170 167-172 |
1465 |
157 154-160 |
4.00 |
37:17 |
2:07 |
8:29 |
170 168-172 |
1441 |
158 156-160 |
4.25 |
39:26 |
2:09 |
8:37 |
168 162-172 |
1447 |
157 154-158 |
4.50 |
41:38 |
2:12 |
8:47 |
172 167-176 |
1510 |
157 154-160 |
4.75 |
43:52 |
2:14 |
8:57 |
176 173-178 |
1576 |
156 154-158 |
5.00 |
45:59 |
2:07 |
8:28 |
167 159-174 |
1415 |
157 154-158 |
5.25 |
48:12 |
2:13 |
8:52 |
169 165-173 |
1499 |
156 154-158 |
5.50 |
50:27 |
2:15 |
9:00 |
168 166-170 |
1512 |
156 154-158 |
5.75 |
52:46 |
2:19 +8
|
9:17 |
168 162-173 |
1560 |
157 154-160 |
6.00 |
54:55 |
2:09 |
8:34 |
171 169-174 |
1466 |
156 154-158 |
6.01 |
54:59 |
4 |
11:08 |
171 171-171 |
1903 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
38.07% |
More |
800m |
4:12 |
8:27 |
43.34% |
More |
1km |
5:16 |
8:29 |
45.14% |
More |
Mile |
8:33 |
8:33 |
47.58% |
More |
5k |
27:50 |
8:57 |
49.73% |
More |
5 miles |
45:39 |
9:08 |
49.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
50.66 |
5km |
26:44 |
8:36 |
51.76 |
5M |
44:17 |
8:51 |
50.78 |
10km |
55:45 |
8:58 |
50.32 |
10M |
1:32:19 |
9:14 |
50.17 |
Half |
2:02:55 |
9:23 |
49.44 |
20M |
3:12:29 |
9:37 |
50.03 |
Mara |
4:16:17 |
9:47 |
50.10 |
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