Sun 17th Feb 2019 at 12:00pm by CStar

Run > Warm Down

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Time
52:20
Miles
5.40
Min/mi
9:41
Pacing
0%
WAVA
50.02
Stride(cm)
102
Cals
664
Cadence
163
BPM
147
%MHR
77.3
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 136/153bpm 126cal 6.16/7.68mph
2) 1m - 9:35(9:35/m) 154/167bpm 142cal 6.26/7.03mph
3) 1m - 9:57(9:57/m) 163/175bpm 156cal 6.03/6.72mph
4) 1m - 9:24(9:24/m) 147/165bpm 110cal 6.38/7.89mph
5) 1m - 9:43(9:43/m) 139/144bpm 92cal 6.18/6.68mph
6) 0.4m - 3:57(9:57/m) 140/145bpm 38cal 6.03/8.7mph

9:44 9:35 9:57 9:24 9:43 3:57

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:25	116 62-137	1093	168 162-174
0.50	4:43	2:22	9:28	137 135-139	1298	162 158-164
0.75	7:12	2:29	9:56	140 137-144	1391	161 160-164
1.00	9:44	2:31	10:06	144 139-153	1454	162 158-164
1.25	12:08	2:24	9:35	144 140-146	1380	163 162-166
1.50	14:29	2:22	9:26	151 131-167	1425	164 160-168
1.75	16:55	2:25	9:42	161 158-165	1561	162 158-164
2.00	19:19	2:24	9:38	161 159-163	1550	163 160-172
2.25	21:42	2:23	9:31	161 157-165	1531	162 158-166
2.50	24:06	2:25	9:39	166 162-172	1601	164 162-166
2.75	27:40	3:34 +43	14:14	164 139-173	2335	161 104-170
3.00	30:00	2:19	9:18	158 149-175	1469	166 164-168
3.25	32:14	2:14	8:56	160 155-164	1430	166 162-168
3.50	34:32	2:19	9:15	160 157-162	1480	166 164-168
3.75	1:18:27	43:55 +43:09	2:55:39	136 128-160	23888	166 148-176
4.00	1:22:32	4:05	16:21	136 133-138	2224	161 158-166
4.25	1:25:06	2:34	10:15	140 135-144	1434	162 160-168
4.50	1:27:30	2:24	9:34	137 132-142	1312	160 158-166
4.75	1:29:54	2:24	9:37	139 135-142	1337	161 158-164
5.00	1:32:15	2:21	9:26	140 137-142	1320	162 160-164
5.25	1:34:41	2:26	9:42	142 139-144	1378	162 158-164
5.40	1:36:12	1:31	10:24	136 128-141	1415	142 106-166

Heart

147/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	163	5.3	1:34:21	17:51
Walk	1.2	110	0.1	1:08	16:36
Pause	0.7	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.01%	More
800m	4:28	9:00	44.10%	More
1km	5:36	9:01	45.83%	More
Mile	9:33	9:33	45.66%	More
5k	30:48	9:55	48.19%	More
5 miles	1:32:09	18:26	26.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	54.74
5km	28:14	9:05	52.58
5M	48:01	9:36	50.38
10km	1:01:13	9:51	49.37
10M	1:44:08	10:25	47.99
Half	2:20:46	10:45	46.62
20M	3:45:46	11:17	46.06
Mara	5:05:12	11:39	45.43

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