Sun 17th Feb 2019 at 12:00pm by CStar
Run > Warm Down
-
Time
52:20
-
Miles
5.40
-
Min/mi
9:41
-
Pacing
0%
-
WAVA
50.02
-
Stride(cm)
102
-
Cals
664
-
Cadence
163
-
BPM
147
-
%MHR
77.3
-
B/mi
1424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:44(9:44/m) 136/153bpm 126cal 6.16/7.68mph
2) 1m - 9:35(9:35/m) 154/167bpm 142cal 6.26/7.03mph
3) 1m - 9:57(9:57/m) 163/175bpm 156cal 6.03/6.72mph
4) 1m - 9:24(9:24/m) 147/165bpm 110cal 6.38/7.89mph
5) 1m - 9:43(9:43/m) 139/144bpm 92cal 6.18/6.68mph
6) 0.4m - 3:57(9:57/m) 140/145bpm 38cal 6.03/8.7mph
9:44 9:35 9:57 9:24 9:43 3:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:21 |
2:21 |
9:25 |
116 62-137 |
1093 |
168 162-174 |
0.50 |
4:43 |
2:22 |
9:28 |
137 135-139 |
1298 |
162 158-164 |
0.75 |
7:12 |
2:29 |
9:56 |
140 137-144 |
1391 |
161 160-164 |
1.00 |
9:44 |
2:31 |
10:06 |
144 139-153 |
1454 |
162 158-164 |
1.25 |
12:08 |
2:24 |
9:35 |
144 140-146 |
1380 |
163 162-166 |
1.50 |
14:29 |
2:22 |
9:26 |
151 131-167 |
1425 |
164 160-168 |
1.75 |
16:55 |
2:25 |
9:42 |
161 158-165 |
1561 |
162 158-164 |
2.00 |
19:19 |
2:24 |
9:38 |
161 159-163 |
1550 |
163 160-172 |
2.25 |
21:42 |
2:23 |
9:31 |
161 157-165 |
1531 |
162 158-166 |
2.50 |
24:06 |
2:25 |
9:39 |
166 162-172 |
1601 |
164 162-166 |
2.75 |
27:40 |
3:34 +43
|
14:14 |
164 139-173 |
2335 |
161 104-170 |
3.00 |
30:00 |
2:19 |
9:18 |
158 149-175 |
1469 |
166 164-168 |
3.25 |
32:14 |
2:14 |
8:56 |
160 155-164 |
1430 |
166 162-168 |
3.50 |
34:32 |
2:19 |
9:15 |
160 157-162 |
1480 |
166 164-168 |
3.75 |
1:18:27 |
43:55 +43:09
|
2:55:39 |
136 128-160 |
23888 |
166 148-176 |
4.00 |
1:22:32 |
4:05 |
16:21 |
136 133-138 |
2224 |
161 158-166 |
4.25 |
1:25:06 |
2:34 |
10:15 |
140 135-144 |
1434 |
162 160-168 |
4.50 |
1:27:30 |
2:24 |
9:34 |
137 132-142 |
1312 |
160 158-166 |
4.75 |
1:29:54 |
2:24 |
9:37 |
139 135-142 |
1337 |
161 158-164 |
5.00 |
1:32:15 |
2:21 |
9:26 |
140 137-142 |
1320 |
162 160-164 |
5.25 |
1:34:41 |
2:26 |
9:42 |
142 139-144 |
1378 |
162 158-164 |
5.40 |
1:36:12 |
1:31 |
10:24 |
136 128-141 |
1415 |
142 106-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
163 |
5.3 |
1:34:21 |
17:51 |
Walk |
1.2 |
110 |
0.1 |
1:08 |
16:36 |
Pause |
0.7 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
38.01% |
More |
800m |
4:28 |
9:00 |
44.10% |
More |
1km |
5:36 |
9:01 |
45.83% |
More |
Mile |
9:33 |
9:33 |
45.66% |
More |
5k |
30:48 |
9:55 |
48.19% |
More |
5 miles |
1:32:09 |
18:26 |
26.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
54.74 |
5km |
28:14 |
9:05 |
52.58 |
5M |
48:01 |
9:36 |
50.38 |
10km |
1:01:13 |
9:51 |
49.37 |
10M |
1:44:08 |
10:25 |
47.99 |
Half |
2:20:46 |
10:45 |
46.62 |
20M |
3:45:46 |
11:17 |
46.06 |
Mara |
5:05:12 |
11:39 |
45.43 |
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