Sun 17th Feb 2019 at 10:00am by CStar

Run > Race

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Time
1:11:45
Miles
10.07
Min/mi
7:08
Pacing
95%
WAVA
70.18
Stride(cm)
130
Cals
1025
Cadence
174
BPM
159
%MHR
83.8
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:06(7:06/m) 146/156bpm 93cal 8.46/8.79mph
2) 1m - 7:04(7:04/m) 157/161bpm 101cal 8.49/8.83mph
3) 1m - 6:52(6:52/m) 159/168bpm 99cal 8.74/9.12mph
4) 1m - 7:01(7:01/m) 159/162bpm 100cal 8.55/8.89mph
5) 1m - 7:09(7:09/m) 160/173bpm 102cal 8.39/8.58mph
6) 1m - 7:13(7:13/m) 162/177bpm 104cal 8.32/8.83mph
7) 1m - 7:21(7:21/m) 164/168bpm 107cal 8.16/8.25mph
8) 1m - 7:25(7:25/m) 164/171bpm 108cal 8.08/8.45mph
9) 1m - 7:14(7:14/m) 165/171bpm 106cal 8.3/8.87mph
10) 1m - 6:59(6:59/m) 165/170bpm 101cal 8.59/8.72mph
11) 0.07m - 21(5:10/m) 163/164bpm 4cal 11.61/10.16mph

7:06 7:04 6:52 7:01 7:09 7:13 7:21 7:25 7:14 6:59 21

Pace

12%

52%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:31	3:31	7:02	129 70-152	908	177 118-186
1.00	7:05	3:34	7:08	153 150-156	1093	178 174-180
1.50	10:39	3:34	7:08	156 152-159	1112	179 176-182
2.00	14:09	3:30	7:00	158 152-161	1107	178 174-182
2.50	17:37	3:28	6:55	157 150-161	1086	179 176-182
3.00	21:02	3:25	6:49	161 158-167	1098	178 176-182
3.50	24:28	3:27	6:53	159 156-162	1095	177 172-180
4.00	28:03	3:34	7:09	159 157-161	1136	173 172-176
4.50	31:37	3:35	7:10	159 156-162	1139	173 170-176
5.00	35:12	3:34	7:09	161 158-173	1151	173 170-176
5.50	38:40	3:29	6:57	162 157-174	1127	173 170-178
6.00	42:24	3:44	7:28	163 159-177	1217	173 170-178
6.50	46:04	3:39	7:18	164 162-166	1198	171 168-174
7.00	49:45	3:42	7:24	164 161-168	1213	171 168-174
7.50	53:21	3:36	7:12	164 161-169	1179	172 170-174
8.00	57:11	3:49	7:39	164 161-168	1254	170 166-172
8.50	1:00:45	3:34	7:08	166 161-171	1184	171 168-174
9.00	1:04:24	3:40	7:19	164 161-166	1201	172 170-174
9.50	1:07:52	3:27	6:54	166 162-169	1147	172 170-176
10.00	1:11:24	3:32	7:04	163 159-167	1152	171 168-174
10.07	1:11:45	21	5:19	163 161-164	866	181 178-182

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10.1	1:11:44	7:08
Walk	0.0	118	0	1	8:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.19%	More
800m	3:22	6:47	58.45%	More
1km	4:14	6:48	60.76%	More
Mile	6:51	6:51	63.67%	More
5k	21:40	6:58	68.54%	More
5 miles	35:06	7:01	68.92%	More
10k	43:57	7:04	68.76%	More
10 miles	1:11:16	7:08	70.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	80.02
5km	19:18	6:13	76.92
5M	32:50	6:34	73.67
10km	41:51	6:44	72.21
10M	1:11:12	7:07	70.18
Half	1:36:15	7:21	68.18
20M	2:34:22	7:43	67.36
Mara	3:28:41	7:58	66.44

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