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Running > General

17th Feb 2019 at 4pm by Pothunter

  • 1:11:12
    Time
  • 8.22
    Miles
  • 8:40
    Min/mi
  • 882
    Cals
  • 82
    Cadence
  • 140
    bpm
  • road
    Surface

Notes & Comments

Split Summary
===
1) 0.62m - 5:38(9:03/m) 119/138bpm 59cal 6.63/6.99mph
2) 0.62m - 5:18(8:31/m) 136/148bpm 67cal 7.04/8.29mph
3) 0.62m - 5:11(8:20/m) 139/144bpm 68cal 7.2/7.53mph
4) 0.62m - 5:13(8:24/m) 137/147bpm 64cal 7.15/8.83mph
5) 0.62m - 5:19(8:34/m) 147/154bpm 73cal 7.01/7.45mph
6) 0.62m - 5:15(8:28/m) 140/150bpm 67cal 7.09/7.41mph
7) 0.62m - 5:29(8:50/m) 142/150bpm 69cal 6.79/7.03mph
8) 0.62m - 5:32(8:55/m) 148/157bpm 75cal 6.73/7.85mph
9) 0.62m - 5:23(8:40/m) 141/145bpm 63cal 6.92/7.87mph
10) 0.62m - 5:28(8:48/m) 140/149bpm 61cal 6.82/7.64mph
11) 0.62m - 5:21(8:37/m) 143/148bpm 66cal 6.96/7.45mph
12) 0.62m - 5:23(8:40/m) 147/157bpm 70cal 6.92/7.33mph
13) 0.62m - 5:21(8:37/m) 142/147bpm 62cal 6.96/7.58mph
14) 0.15m - 1:20(9:02/m) 149/151bpm 18cal 6.64/8.25mph
5:38 5:18 5:11 5:13 5:19 5:15 5:29 5:32 5:23 5:28 5:21 5:23 5:21 1:20

Pace

20% 74% 5%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:21 2:21 0.25 9:22 107 77-118 1003 82 80-83 1/9
2 4:32 2:11 0.50 8:45 121 117-129 1059 82 81-85 3/2
3 6:44 2:12 0.75 8:49 135 132-138 1190 83 81-85 4/5
4 8:58 2:14 +25 1.00 8:55 137 120-147 1221 80 60-85 9/0
5 10:59 2:01 1.25 8:04 134 130-139 1080 82 81-83 0/9
6 13:04 2:05 1.50 8:19 138 134-141 1148 83 82-85 3/2
7 15:08 2:04 1.75 8:16 142 140-143 1174 82 81-85 5/1
8 17:14 2:07 2.00 8:26 133 128-139 1122 82 81-83 0/7
9 19:17 2:03 2.25 8:10 135 129-143 1103 82 81-83 3/4
10 21:27 2:10 +11 2.50 8:41 141 130-147 1224 82 60-85 4/1
11 23:36 2:09 2.75 8:37 142 132-150 1224 83 82-87 10/4
12 25:44 2:08 3.00 8:30 151 148-154 1284 83 82-85 10/1
13 27:51 2:07 3.25 8:28 145 141-152 1229 82 81-84 3/5
14 29:57 2:06 3.50 8:25 135 133-142 1137 81 78-84 0/14
15 32:05 2:08 3.75 8:32 146 139-150 1246 82 81-86 7/0
16 34:20 2:15 4.00 8:59 145 139-150 1303 82 81-83 4/3
17 36:31 2:11 4.25 8:45 138 131-145 1208 82 79-84 3/10
18 38:44 2:13 4.50 8:51 149 142-155 1319 82 81-84 20/2
19 41:00 2:16 4.75 9:05 151 144-157 1371 81 81-82 8/0
20 43:09 2:09 5.00 8:34 141 136-144 1208 81 81-83 1/7
21 45:16 2:07 5.25 8:29 141 138-143 1196 81 80-83 2/5
22 47:28 2:12 5.50 8:48 140 138-143 1232 82 79-85 1/9
23 49:39 2:11 5.75 8:44 143 136-147 1249 82 81-83 6/6
24 51:50 2:11 6.00 8:42 141 133-149 1227 82 81-87 5/8
25 54:04 2:14 6.25 8:56 137 131-141 1223 83 81-84 1/6
26 56:13 2:10 6.50 8:39 141 139-144 1220 82 81-83 1/6
27 58:22 2:09 6.75 8:35 145 143-147 1245 82 81-83 4/1
28 1:00:35 2:13 7.00 8:53 145 143-147 1288 83 81-85 5/1
29 1:02:49 2:13 +9 7.25 8:54 146 140-150 1299 81 60-84 6/1
30 1:04:51 2:02 7.50 8:08 150 140-157 1220 83 80-85 4/7
31 1:06:58 2:07 7.75 8:30 142 140-144 1206 83 81-86 3/5
32 1:09:10 2:12 8.00 8:47 142 139-145 1247 82 81-84 1/2
33 1:11:12 2:02 8.22 9:19 148 141-151 1378 83 81-84 7/0

Heart

96% 4% 0%
140bpm (157 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 156m, Desc 156m, Range 38m
Elevation Graph
Grade Bands

Cadence

82 (87 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:55 40.26% More
800m 4:02 8:06 45.63% More
1km 5:06 8:12 45.07% More
Mile 8:13 8:13 49.27% More
5k 26:24 8:30 53.29% More
5 miles 43:01 8:36 54.06% More
10k 53:48 8:40 54.42% More

Predictions

Best WAVA 55.43%
Dist Time Per Mile WAVA
1M 7:38 7:38 53.01
5km 25:23 8:10 55.43
5M 42:02 8:24 55.33
10km 52:56 8:31 55.32
10M 1:27:39 8:46 54.75
Half 1:56:41 8:54 54.17
20M 3:02:44 9:08 54.11
Mara 4:03:17 9:17 54.40

Checkpoints

From To Best Time
33109 24512 5:26 7:29
24512 14760 0 10:13
14760 3920 0 14:31
3920 33109 0 37:10

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.78
9.6%
8:18
NW
1.7
20.7%
8:40
N
0.71
8.6%
8:40
NE
0.55
6.7%
8:33
W
1.09
13.3%
8:55
E
1.24
15.1%
9:01
SW
1.51
18.4%
8:57
S
0.62
7.5%
8:59
SE

Close