Sat 16th Feb 2019 at 6:00pm by colinssss

Run > General

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Time
9:08:00
Miles
6.99
Min/mi
1:18:24
Pacing
62%
WAVA
6.90
Stride(cm)
17
Cals
468
Cadence
118
BPM
64
%MHR
37.2
B/mi
4983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:01:46(1:01:46/m) 57/65bpm 69cal 0.97/2.96mph
2) 1m - 1:20:56(1:20:56/m) 57/65bpm 69cal 0.74/3.72mph
3) 1m - 1:25:47(1:25:47/m) 68/78bpm 74cal 0.7/2.82mph
4) 1m - 1:56:33(1:56:33/m) 68/78bpm 80cal 0.51/0.69mph
5) 1m - 1:12:39(1:12:39/m) 68/78bpm 59cal 0.83/1.36mph
6) 1m - 46:26(46:26/m) 68/78bpm 45cal 1.29/1.52mph
7) 0.99m - 1:23:53(1:25:07/m) 82/82bpm 72cal 0.7/0.75mph

1:01:46 1:20:56 1:25:47 1:56:33 1:12:39 46:26 1:23:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	5:27	5:27	21:48	63 52-65	1373
0.50	22:35	17:08	1:08:30	64 64-64	4384
0.75	41:32	18:58	1:15:51	64 64-64	4855
1.00	1:01:47	20:15	1:20:58	64 64-64	5182
1.25	1:20:58	19:11	1:16:43	64 64-64	4910
1.50	1:43:02	22:04	1:28:15	64 64-64	5648
1.75	2:06:24	23:23	1:33:30	64 64-64	5984
2.00	2:22:43	16:19	1:05:16	64 64-64	4177
2.25	2:41:08	18:25	1:13:38	64 64-64	4713
2.50	3:02:44	21:37	1:26:27	64 64-64	5533
2.75	3:26:10	23:26	1:33:43	64 64-64	5998
3.00	3:48:29	22:19	1:29:17	66 62-78	5892
3.25	4:19:17	30:48	2:03:11	63 63-63	7760
3.50	4:52:10	32:53	2:11:31	63 63-63	8285
3.75	5:19:20	27:10	1:48:40	63 63-63	6846
4.00	5:45:03	25:43	1:42:53	63 63-63	6482
4.25	6:12:39	27:36	1:50:25	63 63-63	6956
4.50	6:28:16	15:37	1:02:26	63 63-63	3934
4.75	6:41:54	13:38	54:34	63 63-63	3437
5.00	6:57:41	15:47	1:03:09	63 63-63	3978
5.25	7:11:13	13:32	54:08	63 63-63	3411
5.50	7:21:46	10:33	42:12	63 63-63	2658
5.75	7:31:57	10:10	40:42	63 63-63	2564
6.00	7:44:08	12:11	48:43	63 63-63	3069
6.25	8:05:13	21:05	1:24:20	63 63-63	5313
6.50	8:25:04	19:51	1:19:26	63 63-63	5004
6.75	8:43:50	18:46	1:15:02	63 63-63	4727
6.99	15:28:04	6:44:14 +6:20:02	28:35:56	64 63-82	109819

Heart

64/82max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:15	17.84%	More
800m	20:32	41:19	10.48%	More
1km	26:45	43:02	10.50%	More
Mile	45:19	45:19	10.55%	More
5k	3:31:11	1:07:58	7.72%	More
5 miles	6:34:20	1:18:52	6.76%	More
10k	8:02:47	1:17:42	6.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	1:09:46	1:09:46	6.85
5km	3:52:00	1:14:40	7.02
5M	6:24:11	1:16:50	6.94
10km	8:03:43	1:17:51	6.90
10M	13:21:00	1:20:06	6.91
Half	17:46:27	1:21:25	6.82
20M	27:50:02	1:23:30	6.90
Mara	37:03:29	1:24:52	6.91

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