Sun 17th Feb 2019 at 2:00pm by JoeCarr28

Run > Recovery Run

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Time
56:22
Miles
5.24
Min/mi
10:45
Pacing
91%
WAVA
43.60
Stride(cm)
83
Cals
392
Cadence
180
BPM
124
%MHR
68.2
B/mi
1336
Asc(m)
194
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 122/151bpm 49cal 8.99/9.87kmph
2) 1km - 6:46(6:46/km) 127/150bpm 52cal 8.86/9.81kmph
3) 1km - 6:31(6:31/km) 120/131bpm 42cal 9.2/10.65kmph
4) 1km - 6:07(6:07/km) 115/124bpm 33cal 9.81/11.39kmph
5) 1km - 6:39(6:39/km) 127/136bpm 50cal 9.03/10.52kmph
6) 1km - 6:55(6:55/km) 124/136bpm 45cal 8.68/9.84kmph
7) 1km - 6:52(6:52/km) 123/138bpm 44cal 8.74/9.54kmph
8) 1km - 7:04(7:04/km) 130/143bpm 54cal 8.49/9.24kmph
9) 0.44km - 2:48(6:21/km) 136/144bpm 23cal 9.44/10.75kmph

6:41 6:46 6:31 6:07 6:39 6:55 6:52 7:04 2:48

Pace

25%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:02	118 76-132	1303	180 116-190	10/10
0.50	5:17	2:32	10:07	122 118-126	1234	181 176-184	3/8
0.75	8:03	2:46	11:02	135 117-151	1491	180 174-184	19/3
1.00	10:46	2:43	10:51	120 108-130	1302	180 170-184	3/8
1.25	13:31	2:45	11:01	128 110-135	1410	182 174-186	12/3
1.50	16:04	2:33	10:11	125 119-131	1273	182 178-186	6/4
1.75	18:40	2:36	10:24	114 108-120	1186	178 132-186	0/33
2.00	21:19	2:39	10:37	119 114-124	1264	176 120-184	10/23
2.25	23:55	2:36	10:24	110 99-115	1144	175 116-184	0/40
2.50	26:13	2:18	9:10	119 108-123	1092	181 178-184	0/18
2.75	28:49	2:36	10:24	122 118-129	1270	181 178-186	3/7
3.00	31:30	2:41	10:44	128 124-134	1374	182 176-188	12/0
3.25	34:08	2:38	10:34	125 113-136	1320	180 176-186	10/8
3.50	36:55	2:46	11:05	118 109-125	1308	179 162-184	4/9
3.75	39:53	2:58	11:52	131 123-136	1555	178 170-182	20/0
4.00	42:41	2:49	11:15	121 113-125	1361	180 176-184	7/0
4.25	45:26	2:45	11:00	124 113-138	1363	180 174-184	12/3
4.50	48:14	2:48	11:10	125 121-132	1396	180 176-184	11/0
4.75	51:01	2:48	11:10	128 120-137	1430	180 174-184	14/0
5.00	53:55	2:54	11:35	135 127-143	1565	179 168-184	21/0
5.24	56:22	2:27	10:01	136 120-144	1362	181 170-186	12/8

Heart

124/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 119m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.7%	11:19
24 3.6%	10:51
20 5.4%	11:18
17 3.1%	10:54
See your biggest climbs

Cadence

180 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	5.2	55:53	10:41
Walk	0.5	120	0	16	26:27
Still	0.4	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	36.39%	More
800m	4:48	9:39	39.73%	More
1km	6:04	9:47	40.88%	More
Mile	9:58	9:58	42.39%	More
5k	32:34	10:29	44.17%	More
5 miles	53:39	10:44	43.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.43
5km	32:23	10:25	44.41
5M	53:38	10:44	43.63
10km	1:07:32	10:52	43.26
10M	1:51:49	11:11	43.18
Half	2:28:53	11:22	42.57
20M	3:53:09	11:39	43.07
Mara	5:10:24	11:51	43.14

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