Sun 17th Feb 2019 at 11:00am by a4gjw

Run > General

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Time
1:47:43
Miles
13.16
Min/mi
8:11
Pacing
96%
WAVA
67.70
Stride(cm)
103
Cals
1392
Cadence
190
BPM
161
%MHR
94.1
B/mi
1317
Asc(m)
130
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 149/160bpm 58cal 11.89/12.5kmph
2) 1km - 5:02(5:02/km) 159/164bpm 65cal 11.91/12.06kmph
3) 1km - 4:58(4:58/km) 160/163bpm 65cal 12.09/12.33kmph
4) 1km - 5:08(5:08/km) 160/167bpm 67cal 11.7/12.02kmph
5) 1km - 4:56(4:56/km) 156/161bpm 61cal 12.15/12.6kmph
6) 1km - 5:02(5:02/km) 158/162bpm 65cal 11.92/12.09kmph
7) 1km - 5:09(5:09/km) 157/163bpm 65cal 11.66/11.89kmph
8) 1km - 5:08(5:08/km) 159/164bpm 66cal 11.68/12.06kmph
9) 1km - 5:05(5:05/km) 163/166bpm 67cal 11.8/12.12kmph
10) 1km - 5:23(5:23/km) 165/168bpm 71cal 11.15/12.09kmph
11) 1km - 4:56(4:56/km) 164/169bpm 65cal 12.17/12.46kmph
12) 1km - 4:54(4:54/km) 164/167bpm 64cal 12.26/12.5kmph
13) 1km - 5:01(5:01/km) 164/173bpm 66cal 11.95/12.43kmph
14) 1km - 5:08(5:08/km) 162/165bpm 67cal 11.69/11.86kmph
15) 1km - 5:14(5:14/km) 164/167bpm 69cal 11.45/11.89kmph
16) 1km - 5:09(5:09/km) 165/167bpm 68cal 11.66/12.33kmph
17) 1km - 4:52(4:52/km) 164/169bpm 64cal 12.32/12.63kmph
18) 1km - 4:48(4:48/km) 162/170bpm 63cal 12.49/12.8kmph
19) 1km - 4:46(4:46/km) 165/168bpm 63cal 12.57/12.97kmph
20) 1km - 4:49(4:49/km) 166/175bpm 64cal 12.47/12.8kmph
21) 1km - 4:54(4:54/km) 168/173bpm 65cal 12.24/12.83kmph
22) 0.15km - 42(4:40/km) 169/172bpm 9cal 12.86/12.83kmph
23) 0.03km - 1:34(55:06/km) 150/170bpm 15cal 1.09/12.8kmph
24) 0km - 3(54:37/km) 124/130bpm 1.1/0.47kmph

5:03 5:02 4:58 5:08 4:56 5:02 5:09 5:08 5:05 5:23 4:56 4:54 5:01 5:08 5:14 5:09 4:52 4:48 4:46 4:49 4:54 42 1:34 3

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	143 99-158	1161	190 182-194	3/2
1.00	8:07	4:03	8:06	158 154-161	1280	187 184-192	7/2
1.50	12:06	4:00	8:00	160 155-163	1279	190 188-196	5/12
2.00	16:09	4:02	8:05	160 157-161	1293	191 186-194	2/0
2.50	20:17	4:08	8:16	160 158-165	1323	190 186-194	7/2
3.00	24:15	3:58	7:56	156 151-160	1236	190 184-194	0/9
3.50	28:16	4:01	8:02	159 155-162	1278	191 188-194	4/2
4.00	32:25	4:09	8:18	157 153-162	1302	189 182-192	2/4
4.50	36:32	4:08	8:15	157 153-161	1295	187 182-190	3/3
5.00	40:39	4:07	8:14	159 155-164	1310	189 186-194	6/6
5.50	44:45	4:06	8:12	163 160-166	1336	190 188-196	11/4
6.00	48:57	4:12	8:24	164 162-167	1377	191 186-194	18/3
6.50	53:10	4:13	8:25	165 162-168	1390	190 182-196	9/2
7.00	57:09	3:59	7:58	163 159-167	1297	191 188-194	3/6
7.50	1:01:04	3:55	7:51	164 163-166	1286	191 188-194	1/6
8.00	1:05:03	3:59	7:58	164 163-172	1307	190 186-194	1/4
8.50	1:09:14	4:11	8:22	161 157-164	1347	191 186-196	2/3
9.00	1:13:20	4:06	8:13	163 161-166	1339	191 188-194	4/2
9.50	1:17:39	4:19	8:38	165 163-167	1424	190 188-194	19/2
10.00	1:21:42	4:02	8:05	165 162-167	1334	191 188-194	6/11
10.50	1:25:38	3:56	7:51	164 161-169	1289	191 188-194	2/5
11.00	1:29:30	3:52	7:45	162 159-165	1255	190 184-194	0/16
11.50	1:33:19	3:49	7:37	164 159-170	1250	192 188-194	1/10
12.00	1:37:13	3:54	7:49	166 161-175	1296	195 192-198	0/3
12.50	1:41:09	3:56	7:52	166 163-169	1306	193 190-196	2/2
13.00	1:45:02	3:53	7:46	168 162-172	1305	192 190-196	6/4
13.16	1:48:52	3:50 +1:08	23:56	154 116-172	3687	171 122-194	0/2

Heart

161/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 48m, Flat prediction 1:47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.4%	8:20
17 2.2%	8:35
13 1.8%	7:58
12 1.6%	8:11
See your biggest climbs

Cadence

190 (198 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	13.2	1:47:19	8:14
Walk	0.2	122	0	16	2:06:08
Still	0.2	-	-	11	-
Pause	1.0	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	47.92%	More
800m	3:47	7:36	56.59%	More
1km	4:45	7:38	58.67%	More
Mile	7:40	7:40	61.79%	More
5k	24:08	7:46	66.93%	More
5 miles	39:50	7:58	66.31%	More
10k	49:33	7:58	66.72%	More
10 miles	1:20:44	8:04	67.86%	More
Half	1:45:43	8:04	68.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	67.53
5km	23:19	7:30	69.27
5M	38:37	7:43	68.41
10km	48:37	7:49	68.00
10M	1:20:31	8:03	68.03
Half	1:47:12	8:11	67.17
20M	2:47:52	8:24	67.98
Mara	3:43:30	8:32	68.08

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