Sun 17th Feb 2019 at 10:00am by RRR-CAZ 🇬🇧
Run > Race
-
Time
2:35:36
-
Miles
20.15
-
Min/mi
7:43
-
Pacing
94%
-
WAVA
67.97
-
Cals
2388
-
Asc(m)
244
-
Hillscore
5
-
Surface
Road
Notes & Comments
🏃 Bramley 20 Good to test fitness levels had no expectations ran to feel did not look 👀 at Garmin all race.
Split Summary
===
1) 1m - 8:00(8:00/m) 117cal 7.5/9.52mph
2) 1m - 7:47(7:47/m) 119cal 7.71/8.7mph
3) 1m - 7:26(7:26/m) 119cal 8.07/9.53mph
4) 1m - 7:37(7:37/m) 119cal 7.87/8.51mph
5) 1m - 7:44(7:44/m) 119cal 7.76/8.6mph
6) 1m - 7:52(7:52/m) 119cal 7.63/9.08mph
7) 1m - 7:54(7:54/m) 118cal 7.59/8.23mph
8) 1m - 7:46(7:46/m) 117cal 7.72/9.46mph
9) 1m - 7:37(7:37/m) 119cal 7.88/10.12mph
10) 1m - 7:37(7:37/m) 118cal 7.87/9.01mph
11) 1m - 7:30(7:30/m) 119cal 7.99/8.91mph
12) 1m - 7:45(7:45/m) 119cal 7.74/8.82mph
13) 1m - 7:37(7:37/m) 119cal 7.88/8.83mph
14) 1m - 7:33(7:33/m) 119cal 7.95/8.85mph
15) 1m - 7:50(7:50/m) 119cal 7.66/8.96mph
16) 1m - 7:52(7:52/m) 120cal 7.63/8.65mph
17) 1m - 7:56(7:56/m) 119cal 7.56/8.31mph
18) 1m - 8:00(8:00/m) 118cal 7.49/9.06mph
19) 1m - 7:50(7:50/m) 118cal 7.65/9.65mph
20) 1m - 7:30(7:30/m) 118cal 8/9.23mph
21) 0.15m - 52(5:35/m) 16cal 10.75/13.02mph
8:00 7:47 7:26 7:37 7:44 7:52 7:54 7:46 7:37 7:37 7:30 7:45 7:37 7:33 7:50 7:52 7:56 8:00 7:50 7:30 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:00 |
8:00 |
8:00 |
5/12 |
2.00 |
15:47 |
7:47 |
7:47 |
17/8 |
3.00 |
23:13 |
7:26 |
7:26 |
9/15 |
4.00 |
30:50 |
7:37 |
7:37 |
5/11 |
5.00 |
38:33 |
7:43 |
7:43 |
13/10 |
6.00 |
46:26 |
7:52 |
7:52 |
14/12 |
7.00 |
54:19 |
7:54 |
7:54 |
12/3 |
8.00 |
1:02:06 |
7:46 |
7:46 |
16/13 |
9.00 |
1:09:42 |
7:37 |
7:37 |
16/17 |
10.00 |
1:17:21 |
7:38 |
7:38 |
7/12 |
11.00 |
1:24:51 |
7:30 |
7:30 |
4/12 |
12.00 |
1:32:36 |
7:45 |
7:45 |
17/10 |
13.00 |
1:40:13 |
7:37 |
7:37 |
9/14 |
14.00 |
1:47:46 |
7:33 |
7:33 |
5/11 |
15.00 |
1:55:35 |
7:49 |
7:49 |
15/9 |
16.00 |
2:03:27 |
7:52 |
7:52 |
15/17 |
17.00 |
2:11:23 |
7:56 |
7:56 |
11/3 |
18.00 |
2:19:24 |
8:01 |
8:01 |
19/10 |
19.00 |
2:27:15 |
7:50 |
7:50 |
16/21 |
20.00 |
2:34:44 |
7:29 |
7:29 |
8/12 |
20.15 |
2:35:36 |
52 |
5:41 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.67% |
More |
800m |
3:29 |
6:59 |
57.19% |
More |
1km |
4:25 |
7:06 |
58.67% |
More |
Mile |
7:14 |
7:14 |
60.84% |
More |
5k |
23:29 |
7:33 |
63.75% |
More |
5 miles |
38:00 |
7:36 |
64.19% |
More |
10k |
47:16 |
7:36 |
64.48% |
More |
10 miles |
1:16:44 |
7:40 |
65.71% |
More |
Half |
1:40:24 |
7:40 |
66.45% |
More |
20 miles |
2:34:17 |
7:43 |
68.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
68.16 |
5km |
21:27 |
6:54 |
69.77 |
5M |
35:31 |
7:06 |
68.69 |
10km |
44:43 |
7:12 |
68.17 |
10M |
1:14:03 |
7:24 |
68.08 |
Half |
1:38:35 |
7:32 |
67.16 |
20M |
2:34:22 |
7:43 |
67.97 |
Mara |
3:25:32 |
7:51 |
68.07 |
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