Sun 17th Feb 2019 at 10:00am by a4gjw

Run > General

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Time
8:33
Miles
0.88
Min/mi
9:43
Pacing
68%
WAVA
48.36
Stride(cm)
95
Cals
92
Cadence
175
BPM
141
%MHR
82.6
B/mi
1372
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 142/150bpm 65cal 9.82/10.48kmph
2) 0.42km - 2:26(5:47/km) 146/154bpm 27cal 10.39/10.92kmph

6:07 2:26

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:08	128 105-141	1425	176 170-180	0/0
0.13	1:20	38	10:13	137 137-137	1399	177 174-180	0/2
0.19	2:00	40	10:43	139 137-140	1490	173 170-176	1/0
0.25	2:37	37	9:52	141 140-141	1391	173 172-174	0/3
0.31	3:14	36	9:41	144 141-147	1395	176 174-178	0/0
0.38	3:48	34	9:07	147 147-148	1339	178 176-178	0/0
0.44	4:22	34	9:09	149 147-150	1364	177 176-178	2/0
0.50	4:58	36	9:43	147 146-149	1428	178 176-180	0/2
0.56	5:34	36	9:33	147 147-148	1404	174 170-178	1/0
0.63	6:10	36	9:34	147 146-148	1407	175 174-178	0/0
0.69	6:44	34	9:04	148 147-149	1341	176 174-178	3/0
0.75	8:09	1:25 +48	22:35	139 128-150	3138	168 154-178	0/1
0.81	8:42	33	8:44	147 145-149	1283	183 176-188	3/0
0.88	9:17	35	9:24	149 146-153	1401	180 172-182	0/0
0.88	9:21	4	10:52	154 154-154	1673	170 170-170	0/0

Heart

141/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 6m, Flat prediction 8:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.9	9:21	10:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.61%	More
800m	4:42	9:27	45.48%	More
1km	6:00	9:39	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	48.43
5km	32:34	10:29	49.59
5M	53:55	10:47	49.00
10km	1:07:53	10:55	48.70
10M	1:52:25	11:15	48.73
Half	2:29:40	11:25	48.11
20M	3:54:22	11:43	48.69
Mara	5:12:03	11:55	48.76

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