Sun 17th Feb 2019 at 11:00am by dizzy068

Run > General

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Time
2:06:57
Miles
13.15
Min/mi
9:39
Pacing
92%
WAVA
55.22
Stride(cm)
94
Cals
1379
Cadence
177
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:48(9:20/m) 65cal 6.42/6.85mph
2) 0.62m - 5:47(9:18/m) 65cal 6.45/6.64mph
3) 0.62m - 5:41(9:09/m) 65cal 6.56/6.85mph
4) 0.62m - 5:45(9:16/m) 65cal 6.48/6.85mph
5) 0.62m - 5:47(9:19/m) 65cal 6.44/6.64mph
6) 0.62m - 6:03(9:44/m) 65cal 6.17/6.32mph
7) 0.62m - 5:55(9:32/m) 65cal 6.29/6.49mph
8) 0.62m - 5:50(9:24/m) 65cal 6.39/6.74mph
9) 0.62m - 5:55(9:32/m) 65cal 6.29/6.49mph
10) 0.62m - 5:51(9:24/m) 65cal 6.38/6.64mph
11) 0.62m - 5:40(9:07/m) 65cal 6.58/6.89mph
12) 0.62m - 5:55(9:31/m) 65cal 6.31/6.59mph
13) 0.62m - 5:52(9:26/m) 65cal 6.36/6.57mph
14) 0.62m - 6:00(9:40/m) 65cal 6.21/6.43mph
15) 0.62m - 6:01(9:41/m) 66cal 6.2/6.45mph
16) 0.62m - 6:04(9:45/m) 65cal 6.15/6.37mph
17) 0.62m - 6:14(10:01/m) 66cal 5.99/6.22mph
18) 0.62m - 6:15(10:03/m) 66cal 5.97/6.2mph
19) 0.62m - 7:12(11:36/m) 66cal 5.17/6.3mph
20) 0.62m - 6:25(10:20/m) 66cal 5.81/6.07mph
21) 0.62m - 6:14(10:02/m) 65cal 5.98/6.76mph
22) 0.1m - 43(7:22/m) 9cal 8.14/9.77mph

5:48 5:47 5:41 5:45 5:47 6:03 5:55 5:50 5:55 5:51 5:40 5:55 5:52 6:00 6:01 6:04 6:14 6:15 7:12 6:25 6:14 43

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:41	4:41	9:21	176 172-182	2/9
1.00	9:19	4:39	9:17	180 176-184	8/0
1.50	13:56	4:37	9:13	179 176-184	3/4
2.00	18:31	4:35	9:10	178 176-182	0/6
2.50	23:09	4:38	9:15	178 176-180	1/4
3.00	27:46	4:37	9:15	179 176-184	0/5
3.50	32:38	4:52	9:43	178 176-182	9/2
4.00	37:27	4:50	9:40	176 174-180	5/4
4.50	42:11	4:44	9:28	178 172-182	3/2
5.00	46:56	4:44	9:29	179 120-184	5/4
5.50	51:42	4:46	9:32	176 120-186	4/3
6.00	56:22	4:41	9:22	181 176-186	1/6
6.50	1:00:55	4:33	9:06	178 176-182	0/7
7.00	1:05:39	4:44	9:28	178 174-182	3/5
7.50	1:10:21	4:42	9:24	177 176-182	6/2
8.00	1:15:06	4:44	9:29	179 174-184	0/8
8.50	1:19:54	4:48	9:37	172 120-184	1/4
9.00	1:24:47	4:53	9:46	178 160-184	3/4
9.50	1:29:37	4:50	9:40	177 174-182	2/2
10.00	1:34:28	4:51	9:43	176 120-182	4/1
10.50	1:39:30	5:02	10:03	178 176-180	5/1
11.00	1:44:28	4:58	9:56	177 174-180	2/1
11.50	1:50:26	5:58	11:56	168 120-178	7/0
12.00	1:55:32	5:06	10:11	177 172-184	8/2
12.50	2:00:46	5:14	10:28	179 174-184	2/2
13.00	2:05:48	5:02	10:04	176 170-182	5/3
13.15	2:06:57	1:09	7:52	185 180-190	0/2

Elevation

Asc 97m, Range 27m, Flat prediction 2:06:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	13	2:04:40	9:37
Walk	1.8	121	0.2	2:17	12:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.07%	More
800m	4:29	9:00	45.71%	More
1km	5:38	9:04	47.28%	More
Mile	9:10	9:10	49.42%	More
5k	28:48	9:16	54.94%	More
5 miles	46:55	9:23	55.03%	More
10k	58:12	9:22	55.53%	More
10 miles	1:34:28	9:27	56.27%	More
Half	2:06:30	9:39	55.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	54.76
5km	27:30	8:51	57.52
5M	45:33	9:07	56.67
10km	57:21	9:14	56.35
10M	1:34:58	9:30	55.97
Half	2:06:26	9:39	54.86
20M	3:18:00	9:54	55.00
Mara	4:23:37	10:04	54.64

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