Sun 17th Feb 2019 at 10:00am by Tumbleweed90

Run > Race

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Time
44:03
Miles
6.19
Min/mi
7:07
Pacing
87%
WAVA
59.68
Stride(cm)
127
Cals
501
Cadence
177
BPM
148
%MHR
86.8
B/mi
1056
Asc(m)
202
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:40(7:30/m) 135/151bpm 47cal 8/10.52mph
2) 0.62m - 4:48(7:43/m) 136/149bpm 48cal 7.78/8.89mph
3) 0.62m - 3:57(6:22/m) 141/149bpm 43cal 9.42/9.96mph
4) 0.62m - 4:00(6:27/m) 149/155bpm 46cal 9.31/9.66mph
5) 0.62m - 4:25(7:07/m) 149/154bpm 51cal 8.44/9.12mph
6) 0.62m - 5:04(8:09/m) 154/161bpm 61cal 7.36/8.22mph
7) 0.62m - 4:33(7:19/m) 156/164bpm 55cal 8.2/8.81mph
8) 0.62m - 4:10(6:42/m) 155/161bpm 49cal 8.96/9.29mph
9) 0.62m - 4:14(6:48/m) 155/158bpm 50cal 8.82/9.79mph
10) 0.6m - 4:13(7:03/m) 157/161bpm 51cal 8.5/9.12mph

4:40 4:48 3:57 4:00 4:25 5:04 4:33 4:10 4:14 4:13

Pin Map

0mi in 0

Pace

33%

19%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:21	127 74-151	933	185 178-194	20/0
0.50	3:32	1:42	6:46	140 137-144	948	175 166-190	5/19
0.75	5:58	2:26	9:43	137 122-143	1332	177 172-182	41/1
1.00	7:46	1:48	7:13	134 125-138	967	174 170-178	7/4
1.25	9:30	1:44	6:56	139 134-149	965	177 172-182	6/3
1.50	11:03	1:34	6:14	145 142-148	904	177 172-180	1/26
1.75	12:39	1:35	6:21	139 131-149	882	178 174-182	1/15
2.00	14:17	1:38	6:33	144 137-155	943	178 172-188	4/5
2.25	15:50	1:34	6:14	146 144-149	911	176 172-182	0/17
2.50	17:30	1:40	6:39	151 146-153	1005	176 174-182	3/6
2.75	19:15	1:45	7:00	149 147-151	1044	177 174-182	6/2
3.00	21:03	1:48	7:10	149 145-154	1069	179 174-186	10/4
3.25	22:53	1:50	7:18	150 146-152	1096	178 172-182	5/4
3.50	24:56	2:03	8:12	154 149-161	1264	180 176-184	23/0
3.75	27:06	2:11	8:42	155 153-157	1349	177 172-180	22/0
4.00	28:58	1:52	7:26	155 152-158	1153	176 170-182	6/3
4.25	30:47	1:49	7:15	156 152-164	1131	178 172-186	6/3
4.50	32:25	1:38	6:33	157 153-160	1029	176 174-182	1/26
4.75	34:05	1:40	6:39	152 144-159	1010	178 174-182	1/14
5.00	35:48	1:43	6:53	157 154-161	1080	177 170-184	4/7
5.25	37:26	1:38	6:31	154 152-156	1004	177 172-182	0/18
5.50	39:09	1:43	6:52	155 153-158	1064	178 174-182	1/5
5.75	41:01	1:52	7:28	156 148-161	1166	177 174-182	7/2
6.00	42:48	1:48	7:11	157 154-160	1128	179 176-188	9/4
6.19	44:03	1:15	6:33	157 155-160	1028	181 174-188	5/1

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 66m, Flat prediction 42:16

Elevation Graph

Biggest Climbs (m)	Min/mi
53 3.9%	7:59
41 12.5%	9:42
27 7.3%	7:43
See your biggest climbs

Cadence

177 (194 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.2	44:03	7:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:04	47.70%	More
800m	3:07	6:16	54.14%	More
1km	3:56	6:20	56.00%	More
Mile	6:19	6:19	59.87%	More
5k	21:49	7:01	58.89%	More
5 miles	34:58	7:00	60.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	21:13	6:50	60.57
5M	35:08	7:02	59.96
10km	44:14	7:07	59.68
10M	1:13:14	7:19	59.74
Half	1:37:31	7:27	58.99
20M	2:32:42	7:38	59.70
Mara	3:23:18	7:46	59.79

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