Sun 17th Feb 2019 at 12:00pm by wookie

Run > General

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Time
1:22:25
Miles
9.65
Min/mi
8:32
Pacing
92%
WAVA
58.43
Stride(cm)
118
Cals
1131
Cadence
160
BPM
147
%MHR
87.7
B/mi
1259
Asc(m)
159
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:00(9:00/m) 141/173bpm 131cal 6.66/7.64mph
2) 1m - 8:13(8:13/m) 144/179bpm 120cal 7.31/7.53mph
3) 1m - 8:17(8:17/m) 155/165bpm 132cal 7.25/7.95mph
4) 1m - 8:12(8:12/m) 149/169bpm 124cal 7.31/7.62mph
5) 1m - 8:23(8:23/m) 153/171bpm 130cal 7.15/7.56mph
6) 1m - 8:22(8:22/m) 153/168bpm 128cal 7.17/7.72mph
7) 1m - 8:31(8:31/m) 152/172bpm 127cal 7.05/7.68mph
8) 1m - 8:28(8:28/m) 148/165bpm 115cal 7.08/7.62mph
9) 1m - 9:18(9:18/m) 142/162bpm 91cal 6.45/7.41mph
10) 0.65m - 5:40(8:40/m) 134/153bpm 33cal 6.93/7.37mph

9:00 8:13 8:17 8:12 8:23 8:22 8:31 8:28 9:18 5:40

Pace

34%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:00	139 81-173	1251	161 110-170	20/6
1.00	9:00	4:30	9:00	142 137-145	1278	161 126-168	20/3
1.50	13:05	4:05	8:11	139 125-179	1137	161 156-164	3/15
2.00	17:12	4:07	8:14	148 136-164	1219	161 158-164	9/5
2.50	21:27	4:14	8:29	159 150-165	1348	160 154-164	19/6
3.00	25:29	4:02	8:05	151 140-164	1220	161 156-164	4/5
3.50	29:32	4:03	8:06	150 141-169	1215	160 156-164	5/7
4.00	33:40	4:08	8:17	148 140-163	1225	160 154-166	7/8
4.50	37:49	4:08	8:16	151 143-162	1249	160 156-164	7/4
5.00	42:05	4:16	8:33	154 142-171	1316	158 154-162	4/3
5.50	46:17	4:13	8:25	155 140-166	1305	159 156-166	4/7
6.00	50:27	4:09	8:19	150 141-168	1247	159 154-164	7/8
6.50	54:41	4:14	8:28	157 143-172	1329	159 156-164	7/6
7.00	58:58	4:17	8:34	147 142-152	1259	159 156-162	5/3
7.50	1:03:13	4:16	8:31	147 133-165	1252	160 156-164	5/15
8.00	1:07:25	4:12	8:25	150 136-161	1261	159 154-166	8/11
8.50	1:12:02	4:37	9:13	141 135-153	1300	157 152-162	13/2
9.00	1:16:45	4:43	9:25	143 128-162	1347	158 152-162	6/15
9.50	1:21:06	4:21	8:42	135 121-153	1175	159 148-166	1/18
9.65	1:22:25	1:19	8:35	129 125-134	1108	158 154-164	3/10

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 42m, Flat prediction 1:21:17

Elevation Graph

Biggest Climbs (m)	Min/mi
39 2.9%	9:04
14 4.6%	9:20
12 1.6%	9:19
See your biggest climbs

Cadence

160 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	159	9.6	1:22:07	8:31
Walk	0.1	118	0	7	15:05
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	43.28%	More
800m	3:57	7:56	49.95%	More
1km	4:58	7:59	51.74%	More
Mile	8:02	8:02	54.33%	More
5k	25:32	8:13	58.15%	More
5 miles	41:25	8:17	58.40%	More
10k	51:47	8:20	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	58.54
5km	24:47	7:59	59.90
5M	41:03	8:13	58.93
10km	51:41	8:19	58.47
10M	1:25:35	8:34	58.39
Half	1:53:57	8:42	57.59
20M	2:58:27	8:55	58.27
Mara	3:57:35	9:04	58.36

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