Sun 17th Feb 2019 at 11:00am by adam64

Run > Race

windy

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Time
1:58:22
Miles
13.17
Min/mi
8:59
Pacing
97%
WAVA
57.74
Stride(cm)
105
Cals
1401
Cadence
171
BPM
159
%MHR
92.7
B/mi
1425
Asc(m)
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 147/158bpm 101cal 6.69/7.16mph
2) 1m - 9:04(9:04/m) 151/161bpm 104cal 6.62/6.72mph
3) 1m - 9:05(9:05/m) 154/159bpm 107cal 6.61/6.93mph
4) 1m - 9:06(9:06/m) 156/164bpm 108cal 6.59/6.68mph
5) 1m - 9:09(9:09/m) 156/159bpm 108cal 6.56/6.68mph
6) 1m - 9:01(9:01/m) 160/171bpm 109cal 6.65/6.82mph
7) 1m - 9:01(9:01/m) 166/178bpm 114cal 6.65/6.8mph
8) 1m - 8:50(8:50/m) 164/173bpm 110cal 6.79/6.99mph
9) 1m - 8:36(8:36/m) 159/166bpm 98cal 6.97/7.35mph
10) 1m - 8:43(8:43/m) 161/172bpm 102cal 6.89/7.06mph
11) 1m - 8:50(8:50/m) 163/174bpm 106cal 6.79/7.06mph
12) 1m - 9:13(9:13/m) 162/169bpm 110cal 6.51/6.68mph
13) 1m - 9:16(9:16/m) 161/170bpm 107cal 6.47/6.78mph
14) 0.17m - 1:28(8:47/m) 161/165bpm 17cal 6.83/6.74mph

8:58 9:04 9:05 9:06 9:09 9:01 9:01 8:50 8:36 8:43 8:50 9:13 9:16 1:28

Pin Map

0mi in 0

Pace

84%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:30	4:30	9:01	142 97-156	1279	160 120-166	5/9
1.00	8:58	4:28	8:56	150 142-159	1340	163 160-166	10/11
1.50	13:31	4:32	9:05	154 152-158	1398	163 160-166	4/6
2.00	18:02	4:32	9:03	146 124-161	1322	165 162-168	12/4
2.50	22:32	4:29	8:59	154 144-159	1382	164 162-168	4/12
3.00	27:07	4:35	9:11	155 152-157	1423	164 160-170	6/2
3.50	31:42	4:35	9:11	156 152-163	1432	165 162-166	3/4
4.00	36:13	4:31	9:01	156 151-161	1407	166 162-172	6/7
4.50	40:47	4:34	9:08	156 153-159	1425	166 162-168	8/9
5.00	45:22	4:35	9:10	156 149-159	1431	167 164-170	5/5
5.50	49:56	4:34	9:07	158 154-170	1441	168 166-170	2/4
6.00	54:23	4:27	8:55	163 155-171	1453	171 166-174	8/2
6.50	58:55	4:32	9:03	165 159-173	1494	174 170-180	3/1
7.00	1:03:25	4:30	8:59	167 159-177	1501	174 172-178	10/2
7.50	1:07:51	4:26	8:52	164 159-169	1454	174 172-178	6/7
8.00	1:12:15	4:24	8:49	165 156-173	1454	175 174-180	8/16
8.50	1:16:30	4:16	8:31	158 155-162	1346	175 174-178	7/12
9.00	1:20:51	4:20	8:40	159 156-166	1379	175 174-178	5/5
9.50	1:25:12	4:22	8:44	161 156-172	1405	175 172-178	11/11
10.00	1:29:34	4:21	8:43	162 159-169	1411	176 174-178	5/5
10.50	1:33:53	4:19	8:39	161 158-164	1392	177 174-180	3/4
11.00	1:38:25	4:31	9:03	165 161-172	1493	176 172-178	7/1
11.50	1:43:01	4:37	9:14	162 158-167	1495	176 174-178	6/1
12.00	1:47:38	4:36	9:13	163 159-167	1501	177 174-180	7/3
12.50	1:52:21	4:43	9:27	163 158-169	1540	177 174-180	12/9
13.00	1:56:54	4:33	9:05	160 155-163	1454	179 176-184	3/14
13.17	1:58:22	1:28	8:52	162 159-165	1437	175 174-178	4/2

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 24m, Flat prediction 1:58:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	13.2	1:58:22	8:59
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	41.84%	More
800m	4:11	8:24	48.40%	More
1km	5:16	8:29	49.97%	More
Mile	8:33	8:33	52.22%	More
5k	26:59	8:41	56.40%	More
5 miles	43:57	8:47	56.48%	More
10k	54:57	8:51	56.44%	More
10 miles	1:29:18	8:56	57.47%	More
Half	1:57:39	8:59	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.02
5km	25:36	8:14	59.43
5M	42:24	8:29	58.54
10km	53:23	8:35	58.11
10M	1:28:24	8:50	58.05
Half	1:57:42	8:59	57.28
20M	3:04:19	9:13	57.96
Mara	4:05:24	9:22	58.05

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