Sun 17th Feb 2019 at 10:00am by _nick

Run > General

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Time
35:02
Miles
4.67
Min/mi
7:30
Pacing
87%
WAVA
58.06
Stride(cm)
122
Cals
695
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 4.67m - 35:02(7:30/m) 695cal 7.99/11.21mph

35:02

Pace

32%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	49	49	6:33	174 124-196
0.25	1:48	59	7:48	171 166-174
0.38	2:49	1:01	8:11	168 164-170
0.50	3:44	55	7:23	166 162-174
0.63	4:38	53	7:06	172 160-188
0.75	5:27	49	6:34	179 168-192
0.88	6:18	51	6:48	176 172-178
1.00	7:08	50	6:41	178 176-180
1.13	7:55	47	6:16	185 174-196
1.25	8:46	51	6:51	178 172-186
1.38	9:47	1:00	8:03	171 170-174
1.50	10:44	57	7:37	171 168-178
1.63	11:56	1:12	9:36	177 166-190
1.75	12:51	55	7:20	175 160-182
1.88	13:43	52	7:00	180 176-184
2.00	14:41	58	7:42	179 164-188
2.13	15:39	58	7:48	174 170-178
2.25	16:33	54	7:13	175 172-184
2.38	17:35	1:02	8:12	172 168-174
2.50	18:40	1:05	8:43	170 168-172
2.63	19:45	1:04	8:33	169 166-172
2.75	20:52	1:08	9:02	167 162-170
2.88	21:49	57	7:33	170 164-172
3.00	22:39	50	6:40	175 164-190
3.13	23:27	48	6:24	181 174-194
3.25	24:22	55	7:18	176 168-180
3.38	25:10	49	6:28	181 176-184
3.50	25:59	49	6:31	183 178-192
3.63	26:56	57	7:33	175 170-180
3.75	27:55	59	7:51	173 172-176
3.88	28:59	1:04	8:32	172 166-178
4.00	30:05	1:07	8:53	175 166-190
4.13	31:03	58	7:41	179 176-180
4.25	31:57	54	7:10	180 172-184
4.38	32:57	1:01	8:07	178 172-190
4.50	34:00	1:02	8:17	171 168-174
4.63	34:49	49	6:34	182 172-192
4.67	35:02	13	5:26	192 192-192

Cadence

175 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	35:02	7:31
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.25%	More
800m	3:13	6:29	54.46%	More
1km	4:04	6:33	56.51%	More
Mile	6:56	6:56	56.95%	More
5k	22:59	7:24	58.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	22:16	7:10	60.33
5M	37:48	7:34	57.68
10km	48:08	7:45	56.51
10M	1:21:41	8:10	54.98
Half	1:50:17	8:25	53.44
20M	2:56:32	8:50	52.90
Mara	3:58:20	9:06	52.25

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