Sun 17th Feb 2019 at 10:00am by Dibble

Run > Race
  • Time
    2:32:14
  • Miles
    20.05
  • Min/mi
    7:36
  • Pacing
    93%
  • WAVA
    73.71
  • Stride(cm)
    133
  • Cals
    2108
  • Cadence
    159
  • BPM
    149
  • %MHR
    86.1
  • B/mi
    1131
  • Asc(m)
    245
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 132/142bpm 58cal 12.47/14.31kmph
2) 1km - 4:48(4:48/km) 135/147bpm 61cal 12.5/13.74kmph
3) 1km - 4:41(4:41/km) 135/143bpm 59cal 12.8/13.57kmph
4) 1km - 4:39(4:39/km) 137/146bpm 59cal 12.91/14.41kmph
5) 1km - 4:38(4:38/km) 137/142bpm 59cal 12.95/13.4kmph
6) 1km - 4:38(4:38/km) 140/145bpm 60cal 12.93/13.44kmph
7) 1km - 4:44(4:44/km) 142/149bpm 62cal 12.67/13kmph
8) 1km - 4:43(4:43/km) 143/148bpm 62cal 12.7/13.33kmph
9) 1km - 4:43(4:43/km) 144/148bpm 62cal 12.72/13.23kmph
10) 1km - 4:50(4:50/km) 146/152bpm 66cal 12.43/13.07kmph
11) 1km - 4:45(4:45/km) 149/154bpm 66cal 12.62/13.07kmph
12) 1km - 4:42(4:42/km) 139/149bpm 58cal 12.77/13.57kmph
13) 1km - 4:51(4:51/km) 150/165bpm 69cal 12.37/13kmph
14) 1km - 4:41(4:41/km) 156/173bpm 70cal 12.81/13.4kmph
15) 1km - 4:39(4:39/km) 154/157bpm 69cal 12.9/14.24kmph
16) 1km - 4:46(4:46/km) 158/165bpm 74cal 12.6/13.47kmph
17) 1km - 4:45(4:45/km) 159/169bpm 75cal 12.65/13.87kmph
18) 1km - 4:40(4:40/km) 163/170bpm 76cal 12.86/14.21kmph
19) 1km - 4:43(4:43/km) 161/175bpm 75cal 12.74/13.2kmph
20) 1km - 4:43(4:43/km) 172/175bpm 78cal 12.73/13.2kmph
21) 1km - 4:43(4:43/km) 171/175bpm 78cal 12.72/13.17kmph
22) 1km - 4:43(4:43/km) 170/176bpm 78cal 12.71/13.33kmph
23) 1km - 4:56(4:56/km) 164/173bpm 81cal 12.14/13.07kmph
24) 1km - 4:44(4:44/km) 152/166bpm 67cal 12.66/13.64kmph
25) 1km - 5:00(5:00/km) 146/154bpm 66cal 11.98/13.17kmph
26) 1km - 4:47(4:47/km) 147/154bpm 61cal 12.56/13.5kmph
27) 1km - 4:49(4:49/km) 152/167bpm 68cal 12.47/13.13kmph
28) 1km - 4:43(4:43/km) 148/156bpm 62cal 12.71/13.94kmph
29) 1km - 4:51(4:51/km) 145/152bpm 61cal 12.38/13.17kmph
30) 1km - 4:37(4:37/km) 144/151bpm 57cal 12.98/13.84kmph
31) 1km - 4:27(4:27/km) 144/152bpm 54cal 13.46/15.12kmph
32) 1km - 4:22(4:22/km) 141/151bpm 44cal 13.77/14.34kmph
33) 0.26km - 1:03(4:06/km) 144/148bpm 13cal 14.64/14.34kmph
4:49 4:48 4:41 4:39 4:38 4:38 4:44 4:43 4:43 4:50 4:45 4:42 4:51 4:41 4:39 4:46 4:45 4:40 4:43 4:43 4:43 4:43 4:56 4:44 5:00 4:47 4:49 4:43 4:51 4:37 4:27 4:22 1:03
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

18% 3% 61% 4% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:40 7:40 7:40 133 80-147 1019 160 130-164 4/11
2.00 15:20 7:40 7:40 136 126-145 1043 159 156-162 18/9
3.00 22:48 7:28 7:28 135 127-142 1008 159 156-162 6/11
4.00 30:15 7:28 7:28 140 135-144 1044 158 156-162 8/12
5.00 37:53 7:38 7:38 143 139-148 1091 158 156-160 15/11
6.00 45:36 7:43 7:43 145 139-150 1119 158 156-166 16/14
7.00 53:16 7:40 7:40 147 130-154 1126 159 156-162 12/4
8.00 1:00:57 7:41 7:41 146 132-164 1122 158 156-160 17/14
9.00 1:08:33 7:36 7:36 155 142-173 1178 159 156-162 17/18
10.00 1:16:02 7:29 7:29 157 152-165 1174 159 156-162 6/12
11.00 1:23:32 7:30 7:30 161 153-170 1208 160 158-162 4/11
12.00 1:31:13 7:41 7:41 163 155-175 1251 158 156-160 17/10
13.00 1:38:47 7:35 7:35 171 166-175 1296 159 156-162 8/15
14.00 1:46:29 7:41 7:41 169 157-175 1299 159 158-162 6/11
15.00 1:54:13 7:44 7:44 154 134-166 1192 160 156-162 15/11
16.00 2:02:11 7:58 7:58 146 135-154 1162 159 156-162 14/12
17.00 2:09:56 7:45 7:45 151 139-167 1171 160 156-162 14/4
18.00 2:17:35 7:39 7:39 146 137-155 1116 160 156-162 17/14
19.00 2:25:03 7:28 7:28 144 139-151 1076 161 156-166 17/18
20.00 2:31:57 6:54 6:54 142 131-151 981 164 162-166 6/9
20.04 2:32:14 17 6:18 146 146-146 919 167 164-168 0/0

Heart

149/175max
  • Show Beats/Mile

Elevation

Asc 245m, Range 30m, Flat prediction 2:31:47
Elevation Graph
Biggest Climbs (m) Min/mi
15 4.2% 8:04
15 3.7% 7:50
12 1.8% 7:55
11 1.6% 7:53
See your biggest climbs

Cadence

159 (168 max) Stride Length: 133cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 159 20 2:32:10 7:36
Walk 0.0 130 0 4 29:56

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:28 54.86% More
800m 3:20 6:42 63.18% More
1km 4:11 6:43 65.65% More
Mile 6:51 6:51 67.94% More
5k 22:47 7:20 69.65% More
5 miles 37:36 7:31 68.99% More
10k 46:55 7:33 69.16% More
10 miles 1:15:45 7:34 70.95% More
Half 1:39:14 7:34 71.74% More
20 miles 2:31:38 7:35 73.82% More

Predictions

Dist Time Per Mile WAVA
1M 5:49 5:49 80.07
5km 19:59 6:26 79.43
5M 33:33 6:43 77.32
10km 42:30 6:50 76.35
10M 1:11:22 7:08 75.30
Half 1:35:46 7:19 73.76
20M 2:31:49 7:35 73.73
Mara 3:23:44 7:47 73.26
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