Sun 17th Feb 2019 at 12:00pm by GAZGIB

Walk > General

Bramley 10M

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Time
18:43
Miles
0.87
Min/mi
21:31
Stride(cm)
63
Cals
84
Cadence
120
BPM
85
%MHR
46.8
B/mi
1823
Surface
Road

Notes & Comments

Bramley Walk
===
1) 0.87m - 18:43(21:33/m) 83/107bpm 84cal 59/90rpm 2.78/4.15mph

18:43

Pin Map

0mi in 0

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:57	1:57 +19	31:16	89 84-91	2783	119 112-122
0.13	3:22	1:25	22:38	87 79-92	1969	106 104-110
0.19	4:45	1:23	22:10	94 84-104	2084	115 112-122
0.25	6:09	1:24	22:21	98 89-107	2191	119 114-122
0.31	7:36	1:27	23:09	86 84-87	1991	118 114-122
0.38	8:55	1:19	21:11	84 84-84	1780	-
0.44	10:15	1:20	21:13	84 83-84	1783	118 118-118
0.50	11:33	1:18	20:49	83 82-84	1727	122 122-122
0.56	12:48	1:15	20:01	82 81-83	1641	119 112-122
0.63	14:03	1:15	20:02	73 68-81	1463	122 122-122
0.69	15:24	1:20	21:27	73 68-79	1565	124 122-136
0.75	16:41	1:17	20:31	72 71-73	1477	151 122-180
0.81	17:55	1:14	19:47	78 76-80	1543	122 122-122
0.87	19:03	1:08	20:22	77 77-77	1568	114 114-114

Heart

85/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (180 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:02	20:14	More
800m	10:12	20:31	More
1km	12:57	20:51	More

Predictions

Dist	Time	Per Mile

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With	Mimi
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Where	Bramley
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