-
Time
14:11
-
Miles
1.82
-
Min/mi
7:48
-
Pacing
0%
-
WAVA
54.09
-
Stride(cm)
120
-
Cals
221
-
Cadence
171
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:30/m) 76cal 8/9.46mph
2) 0.62m - 5:05(8:11/m) 76cal 7.33/9.75mph
3) 0.57m - 4:26(7:44/m) 69cal 7.76/9.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
28 |
28 |
7:28 |
179 176-182 |
0.13 |
57 |
29 |
7:37 |
177 176-178 |
0.19 |
1:23 |
27 |
7:05 |
177 176-178 |
0.25 |
1:50 |
27 |
7:17 |
178 176-180 |
0.31 |
2:20 |
29 |
7:52 |
176 172-182 |
0.38 |
12:52 |
10:32 +10:11
|
2:48:40 |
169 120-180 |
0.44 |
13:25 |
33 |
8:47 |
174 166-182 |
0.50 |
13:53 |
27 |
7:15 |
172 170-174 |
0.56 |
14:20 |
28 |
7:26 |
171 170-174 |
0.63 |
14:52 |
31 |
8:19 |
170 166-174 |
0.69 |
15:26 |
34 |
9:04 |
165 162-170 |
0.75 |
16:00 |
34 |
9:09 |
167 164-170 |
0.81 |
16:33 |
33 |
8:55 |
167 164-172 |
0.88 |
17:04 |
31 |
8:14 |
169 166-174 |
0.94 |
17:35 |
31 |
8:20 |
172 168-174 |
1.00 |
19:15 |
1:39 +1:10
|
26:31 |
170 120-180 |
1.06 |
20:22 |
1:07 +41
|
17:48 |
164 94-178 |
1.13 |
20:51 |
29 |
7:45 |
171 166-178 |
1.19 |
21:19 |
29 |
7:40 |
172 170-174 |
1.25 |
21:48 |
29 |
7:43 |
171 170-174 |
1.31 |
22:19 |
31 |
8:08 |
170 168-174 |
1.38 |
22:46 |
27 |
7:08 |
172 170-174 |
1.44 |
23:13 |
28 |
7:25 |
172 170-174 |
1.50 |
23:47 |
33 |
8:49 |
172 166-178 |
1.56 |
24:12 |
26 |
6:48 |
172 166-176 |
1.63 |
24:40 |
28 |
7:30 |
173 166-182 |
1.69 |
25:09 |
29 |
7:40 |
169 168-174 |
1.75 |
25:38 |
29 |
7:38 |
169 166-172 |
1.81 |
26:10 |
32 |
8:35 |
170 166-172 |
1.82 |
26:12 |
2 |
8:02 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
53.5 |
171 |
1.8 |
14:02 |
7:47 |
Walk |
46.5 |
110 |
0 |
12:10 |
12:15:05 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
42.38% |
More |
800m |
3:44 |
7:30 |
47.58% |
More |
1km |
4:39 |
7:30 |
49.78% |
More |
Mile |
9:36 |
9:36 |
41.48% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
52.96 |
5km |
25:02 |
8:03 |
54.06 |
5M |
41:29 |
8:18 |
52.95 |
10km |
52:15 |
8:25 |
52.43 |
10M |
1:26:36 |
8:40 |
52.22 |
Half |
1:55:21 |
8:48 |
51.44 |
20M |
3:00:47 |
9:02 |
52.01 |
Mara |
4:00:49 |
9:11 |
52.06 |
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