Sun 17th Feb 2019 at 11:00am by jgideon

Run > General

Village Bakery Half Marathon

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Time
1:28:55
Miles
13.10
Min/mi
6:47
Pacing
95%
WAVA
65.78
Stride(cm)
137
Cals
1359
Cadence
173
BPM
165
%MHR
96.6
B/mi
1121
Asc(m)
98
Surface
Road

Notes & Comments

Split Summary
===
1) 13.1m - 1:28:55(6:47/m) 165/175bpm 1359cal 8.84/9.52mph

1:28:55

Pace

22%

15%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:25	3:25	6:49	138 90-163	941	176 162-184	3/9
1.00	6:42	3:17	6:34	163 158-167	1071	175 172-182	9/0
1.50	9:58	3:17	6:33	167 160-172	1095	174 170-180	3/4
2.00	13:15	3:17	6:34	169 165-171	1111	173 172-176	1/6
2.50	16:28	3:13	6:25	170 168-172	1091	174 172-180	1/4
3.00	19:41	3:13	6:25	170 165-174	1092	173 170-176	0/5
3.50	23:06	3:25	6:50	172 169-174	1176	173 170-178	9/2
4.00	26:28	3:23	6:45	170 165-174	1148	172 170-174	6/4
4.50	29:57	3:29	6:58	166 163-173	1156	171 168-174	2/2
5.00	33:28	3:31	7:01	168 165-171	1179	172 170-176	5/4
5.50	36:48	3:20	6:40	169 163-173	1126	173 168-178	4/3
6.00	40:07	3:19	6:38	167 163-169	1108	174 170-178	1/7
6.50	43:26	3:19	6:37	167 163-171	1106	173 170-176	1/7
7.00	46:54	3:28	6:56	169 164-172	1173	172 168-178	4/5
7.50	50:14	3:20	6:41	169 166-173	1129	173 170-178	6/2
8.00	53:30	3:16	6:31	166 164-169	1083	174 170-176	0/8
8.50	56:49	3:19	6:38	167 165-171	1109	173 170-178	1/3
9.00	1:00:13	3:24	6:48	167 163-174	1134	174 172-178	2/4
9.50	1:03:41	3:28	6:56	163 161-165	1131	172 170-176	2/2
10.00	1:07:09	3:28	6:55	164 163-166	1134	172 170-174	4/1
10.50	1:10:39	3:30	7:00	165 163-167	1155	173 170-178	6/1
11.00	1:14:13	3:35	7:09	162 160-164	1159	172 170-176	1/0
11.50	1:17:52	3:38	7:17	162 158-164	1179	171 168-174	8/0
12.00	1:21:27	3:36	7:11	163 160-166	1172	171 168-174	7/2
12.50	1:24:50	3:23	6:46	165 161-167	1116	173 170-176	3/3
13.00	1:28:16	3:26	6:51	166 162-172	1138	173 168-176	5/3
13.10	1:28:55	39	6:22	167 166-168	1064	177 176-178	0/1

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 27m, Flat prediction 1:28:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.1	1:28:55	6:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	47.97%	More
800m	3:10	6:23	55.33%	More
1km	3:57	6:22	57.54%	More
Mile	6:23	6:23	59.73%	More
5k	20:21	6:33	63.64%	More
5 miles	33:22	6:40	63.66%	More
10k	41:29	6:41	64.16%	More
10 miles	1:07:05	6:43	65.76%	More
Half	1:28:54	6:47	65.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	65.55
5km	19:21	6:14	66.93
5M	32:02	6:24	66.32
10km	40:20	6:29	65.98
10M	1:06:47	6:41	66.07
Half	1:28:55	6:47	65.25
20M	2:19:14	6:58	66.03
Mara	3:05:23	7:05	66.13

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