Sun 17th Feb 2019 at 11:00am by jgideon
Run > General
-
Time
1:28:55
-
Miles
13.10
-
Min/mi
6:47
-
Pacing
95%
-
WAVA
65.78
-
Stride(cm)
137
-
Cals
1359
-
Cadence
173
-
BPM
165
-
%MHR
96.6
-
B/mi
1121
-
Asc(m)
98
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.1m - 1:28:55(6:47/m) 165/175bpm 1359cal 8.84/9.52mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:25 |
3:25 |
6:49 |
138 90-163 |
941 |
176 162-184 |
3/9 |
1.00 |
6:42 |
3:17 |
6:34 |
163 158-167 |
1071 |
175 172-182 |
9/0 |
1.50 |
9:58 |
3:17 |
6:33 |
167 160-172 |
1095 |
174 170-180 |
3/4 |
2.00 |
13:15 |
3:17 |
6:34 |
169 165-171 |
1111 |
173 172-176 |
1/6 |
2.50 |
16:28 |
3:13 |
6:25 |
170 168-172 |
1091 |
174 172-180 |
1/4 |
3.00 |
19:41 |
3:13 |
6:25 |
170 165-174 |
1092 |
173 170-176 |
0/5 |
3.50 |
23:06 |
3:25 |
6:50 |
172 169-174 |
1176 |
173 170-178 |
9/2 |
4.00 |
26:28 |
3:23 |
6:45 |
170 165-174 |
1148 |
172 170-174 |
6/4 |
4.50 |
29:57 |
3:29 |
6:58 |
166 163-173 |
1156 |
171 168-174 |
2/2 |
5.00 |
33:28 |
3:31 |
7:01 |
168 165-171 |
1179 |
172 170-176 |
5/4 |
5.50 |
36:48 |
3:20 |
6:40 |
169 163-173 |
1126 |
173 168-178 |
4/3 |
6.00 |
40:07 |
3:19 |
6:38 |
167 163-169 |
1108 |
174 170-178 |
1/7 |
6.50 |
43:26 |
3:19 |
6:37 |
167 163-171 |
1106 |
173 170-176 |
1/7 |
7.00 |
46:54 |
3:28 |
6:56 |
169 164-172 |
1173 |
172 168-178 |
4/5 |
7.50 |
50:14 |
3:20 |
6:41 |
169 166-173 |
1129 |
173 170-178 |
6/2 |
8.00 |
53:30 |
3:16 |
6:31 |
166 164-169 |
1083 |
174 170-176 |
0/8 |
8.50 |
56:49 |
3:19 |
6:38 |
167 165-171 |
1109 |
173 170-178 |
1/3 |
9.00 |
1:00:13 |
3:24 |
6:48 |
167 163-174 |
1134 |
174 172-178 |
2/4 |
9.50 |
1:03:41 |
3:28 |
6:56 |
163 161-165 |
1131 |
172 170-176 |
2/2 |
10.00 |
1:07:09 |
3:28 |
6:55 |
164 163-166 |
1134 |
172 170-174 |
4/1 |
10.50 |
1:10:39 |
3:30 |
7:00 |
165 163-167 |
1155 |
173 170-178 |
6/1 |
11.00 |
1:14:13 |
3:35 |
7:09 |
162 160-164 |
1159 |
172 170-176 |
1/0 |
11.50 |
1:17:52 |
3:38 |
7:17 |
162 158-164 |
1179 |
171 168-174 |
8/0 |
12.00 |
1:21:27 |
3:36 |
7:11 |
163 160-166 |
1172 |
171 168-174 |
7/2 |
12.50 |
1:24:50 |
3:23 |
6:46 |
165 161-167 |
1116 |
173 170-176 |
3/3 |
13.00 |
1:28:16 |
3:26 |
6:51 |
166 162-172 |
1138 |
173 168-176 |
5/3 |
13.10 |
1:28:55 |
39 |
6:22 |
167 166-168 |
1064 |
177 176-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
172 |
13.1 |
1:28:55 |
6:47 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
47.97% |
More |
800m |
3:10 |
6:23 |
55.33% |
More |
1km |
3:57 |
6:22 |
57.54% |
More |
Mile |
6:23 |
6:23 |
59.73% |
More |
5k |
20:21 |
6:33 |
63.64% |
More |
5 miles |
33:22 |
6:40 |
63.66% |
More |
10k |
41:29 |
6:41 |
64.16% |
More |
10 miles |
1:07:05 |
6:43 |
65.76% |
More |
Half |
1:28:54 |
6:47 |
65.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:49 |
5:49 |
65.55 |
5km |
19:21 |
6:14 |
66.93 |
5M |
32:02 |
6:24 |
66.32 |
10km |
40:20 |
6:29 |
65.98 |
10M |
1:06:47 |
6:41 |
66.07 |
Half |
1:28:55 |
6:47 |
65.25 |
20M |
2:19:14 |
6:58 |
66.03 |
Mara |
3:05:23 |
7:05 |
66.13 |
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