Sun 17th Feb 2019 at 9:00am by mystikori

Run > General
  • Time
    3:24:43
  • Miles
    18.66
  • Min/mi
    10:58
  • Pacing
    47%
  • WAVA
    50.00
  • Stride(cm)
    88
  • Cals
    1616
  • Cadence
    167
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1810
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:19/m) 127/140bpm 42cal 5.82/6.16mph
2) 0.62m - 8:01(12:54/m) 152/174bpm 65cal 4.65/6.37mph
3) 0.62m - 7:42(12:23/m) 162/173bpm 67cal 4.84/6.43mph
4) 0.62m - 6:59(11:14/m) 163/169bpm 59cal 5.34/5.91mph
5) 0.62m - 8:39(13:55/m) 164/179bpm 72cal 4.31/5.95mph
6) 0.62m - 7:03(11:21/m) 174/187bpm 64cal 5.29/6.32mph
7) 0.62m - 7:15(11:40/m) 177/186bpm 69cal 5.14/6.47mph
8) 0.62m - 8:15(13:17/m) 162/180bpm 60cal 4.52/6.66mph
9) 0.62m - 6:59(11:14/m) 172/184bpm 63cal 5.34/6.01mph
10) 0.62m - 6:57(11:12/m) 167/175bpm 58cal 5.36/6.39mph
11) 0.62m - 8:59(14:28/m) 153/172bpm 52cal 4.15/6.39mph
12) 0.62m - 6:27(10:23/m) 166/172bpm 52cal 5.78/6.24mph
13) 0.62m - 6:00(9:39/m) 164/171bpm 45cal 6.21/6.32mph
14) 0.62m - 7:28(12:01/m) 155/170bpm 41cal 4.99/6.66mph
15) 0.62m - 6:58(11:12/m) 159/169bpm 44cal 5.36/6.39mph
16) 0.62m - 6:25(10:19/m) 160/166bpm 41cal 5.82/7.01mph
17) 0.62m - 6:19(10:10/m) 161/170bpm 43cal 5.9/6.26mph
18) 0.62m - 7:10(11:32/m) 163/172bpm 50cal 5.2/6.26mph
19) 0.62m - 6:05(9:48/m) 163/170bpm 44cal 6.13/6.45mph
20) 0.62m - 6:26(10:21/m) 173/181bpm 57cal 5.8/6.39mph
21) 0.62m - 6:09(9:53/m) 168/175bpm 50cal 6.07/6.45mph
22) 0.62m - 7:01(11:18/m) 172/179bpm 60cal 5.31/6.39mph
23) 0.62m - 6:25(10:20/m) 169/176bpm 51cal 5.81/6.3mph
24) 0.62m - 6:13(10:01/m) 163/172bpm 39cal 5.99/6.99mph
25) 0.62m - 5:58(9:36/m) 168/174bpm 45cal 6.25/8.01mph
26) 0.62m - 5:53(9:29/m) 174/182bpm 53cal 6.33/6.85mph
27) 0.62m - 6:19(10:10/m) 179/188bpm 60cal 5.9/6.8mph
28) 0.62m - 6:10(9:56/m) 181/193bpm 59cal 6.04/7.06mph
29) 0.62m - 5:56(9:32/m) 178/192bpm 54cal 6.29/7.31mph
30) 0.62m - 5:55(9:32/m) 179/187bpm 55cal 6.29/7.26mph
31) 0.02m - 12(10:31/m) 185/187bpm 2cal 5.7/6.12mph
6:25 8:01 7:42 6:59 8:39 7:03 7:15 8:15 6:59 6:57 8:59 6:27 6:00 7:28 6:58 6:25 6:19 7:10 6:05 6:26 6:09 7:01 6:25 6:13 5:58 5:53 6:19 6:10 5:56 5:55 12

Pace

20% 20% 38% 18% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:09 5:09 10:19 123 89-137 1268 162 154-166
1.00 11:25 6:16 12:32 150 131-174 1880 156 100-166
1.50 17:23 5:58 11:57 155 127-168 1851 159 90-166
2.00 23:42 6:18 12:37 162 149-173 2043 162 148-168
2.50 29:15 5:34 11:07 164 159-169 1823 162 156-166
3.00 36:33 7:18 14:36 164 135-178 2395 155 98-166
3.50 41:54 5:20 10:40 172 156-179 1836 165 154-168
4.00 48:05 6:11 12:22 175 165-186 2164 163 114-168
4.50 55:48 7:43 15:26 165 130-186 2547 155 82-172
5.00 1:00:37 4:49 9:38 168 162-172 1618 168 164-172
5.50 1:06:06 5:29 10:58 172 158-183 1886 165 150-180
6.00 1:12:09 6:03 12:06 168 157-177 2034 159 102-168
6.50 1:19:22 7:13 14:25 153 123-170 2207 159 80-170
7.00 1:25:09 5:47 11:35 163 148-172 1887 160 102-176
7.50 1:30:08 4:59 9:58 165 161-171 1645 169 166-172
8.00 1:34:56 4:48 9:35 164 158-171 1572 169 166-172
8.50 1:41:15 6:19 12:38 157 134-171 1983 168 160-174
9.00 1:51:38 10:24 +5:20 20:48 159 150-167 3307 166 156-172
9.50 1:57:12 5:33 11:07 156 145-164 1734 166 158-172
10.00 2:02:23 5:11 10:22 160 151-165 1658 168 156-172
10.50 2:07:31 5:08 10:16 161 154-169 1653 170 160-176
11.00 2:13:09 5:38 11:16 162 138-172 1826 166 106-180
11.50 2:18:26 5:17 10:34 162 150-167 1712 167 106-178
12.00 2:23:24 4:58 9:57 167 155-181 1661 173 164-180
12.50 2:28:31 5:07 10:14 172 167-180 1759 171 168-176
13.00 2:33:29 4:57 9:55 167 158-173 1655 171 164-176
13.50 2:39:20 5:52 11:44 172 158-179 2017 170 158-180
14.00 2:44:31 5:11 10:22 169 158-176 1751 174 152-178
14.50 2:49:33 5:02 10:03 168 160-172 1690 174 168-178
15.00 2:55:46 6:13 +1:32 12:26 160 130-169 1990 175 160-186
15.50 3:00:46 5:00 10:00 167 159-173 1671 171 110-188
16.00 3:05:35 4:49 9:38 174 167-180 1676 177 112-182
16.50 3:10:16 4:40 9:21 177 169-182 1655 178 172-180
17.00 3:15:40 5:24 10:48 181 171-187 1954 174 106-182
17.50 3:20:19 4:39 9:19 183 172-192 1704 173 86-182
18.00 3:25:11 4:52 9:43 177 174-183 1721 179 174-184
18.50 3:29:55 4:45 9:30 177 171-187 1681 176 170-182
18.66 3:31:31 1:36 9:55 184 182-187 1824 172 158-180

Heart

165/192max
  • Show Beats/Mile

Cadence

167 (188 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.3 168 18.4 3:21:19 10:55
Walk 2.9 108 0.2 5:56 25:32
Still 1.9 - - 3:55 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:29 44.62% More
800m 4:29 9:01 46.01% More
1km 5:40 9:07 47.43% More
Mile 9:24 9:24 48.60% More
5k 30:00 9:39 53.23% More
5 miles 50:33 10:07 51.55% More
10k 1:03:25 10:12 51.44% More
10 miles 1:48:36 10:52 49.43% More
Half 2:24:34 11:02 48.79% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 49.68
5km 30:37 9:51 52.16
5M 50:41 10:08 51.41
10km 1:03:49 10:16 51.12
10M 1:45:41 10:34 50.79
Half 2:20:42 10:44 49.79
20M 3:40:20 11:01 49.95
Mara 4:53:21 11:12 49.64
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