Sun 17th Feb 2019 at 8:00am by BecsX

Run > Long Run

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Time
2:48:22
Miles
19.32
Min/mi
8:43
Pacing
0%
WAVA
58.58
Stride(cm)
105
Cals
1846
Cadence
176
Asc(m)
322
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 94cal 6.57/6.95mph
2) 1m - 8:49(8:49/m) 95cal 6.81/7.2mph
3) 1m - 8:44(8:44/m) 98cal 6.87/7.26mph
4) 1m - 8:33(8:33/m) 96cal 7.02/7.47mph
5) 1m - 6:58(6:58/m) 97cal 8.62/9.77mph
6) 1m - 7:36(7:36/m) 98cal 7.89/9.18mph
7) 1m - 6:49(6:49/m) 98cal 8.8/9.62mph
8) 1m - 9:20(9:20/m) 96cal 6.43/10.4mph
9) 1m - 9:20(9:20/m) 98cal 6.43/6.59mph
10) 1m - 9:18(9:18/m) 98cal 6.46/6.95mph
11) 1m - 9:07(9:07/m) 97cal 6.58/6.76mph
12) 1m - 9:32(9:32/m) 98cal 6.29/6.74mph
13) 1m - 9:50(9:50/m) 96cal 6.1/7.26mph
14) 1m - 8:50(8:50/m) 96cal 6.79/7.18mph
15) 1m - 9:29(9:29/m) 100cal 6.33/7.24mph
16) 1m - 9:23(9:23/m) 97cal 6.4/7.35mph
17) 1m - 9:08(9:08/m) 95cal 6.57/6.95mph
18) 1m - 8:59(8:59/m) 95cal 6.67/7.43mph
19) 1m - 8:47(8:47/m) 97cal 6.83/7.66mph
20) 0.07m - 41(9:10/m) 7cal 6.54/7.18mph

9:08 8:49 8:44 8:33 6:58 7:36 6:49 9:20 9:20 9:18 9:07 9:32 9:50 8:50 9:29 9:23 9:08 8:59 8:47 41

Pace

16%

35%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	9:42	9:42 +35	9:42	174 166-184	17/32
2.00	18:31	8:49	8:49	174 166-176	23/11
3.00	27:15	8:44	8:44	175 172-180	14/15
4.00	35:48	8:33	8:33	174 170-176	21/19
5.00	1:00:31	24:43 +17:47	24:43	188 176-202	19/31
6.00	1:08:09	7:38	7:38	180 168-190	19/10
7.00	1:14:58	6:49	6:49	182 176-190	11/14
8.00	1:52:48	37:50 +28:30	37:50	178 172-194	30/6
9.00	2:02:15	9:27 +6	9:27	176 172-182	12/23
10.00	2:11:33	9:18	9:18	175 172-180	8/4
11.00	2:20:40	9:07	9:07	175 170-178	0/28
12.00	2:30:32	9:53 +20	9:53	174 166-178	18/18
13.00	2:43:07	12:35 +2:45	12:35	173 164-184	36/23
14.00	2:52:06	8:58 +7	8:58	176 174-180	3/35
15.00	3:01:35	9:29	9:29	173 164-178	42/5
16.00	3:18:02	16:27 +7:06	16:27	175 168-184	19/6
17.00	3:27:10	9:08	9:08	176 172-186	9/16
18.00	3:39:22	12:11 +3:12	12:11	177 120-188	0/37
19.00	3:48:59	9:37 +48	9:37	178 174-186	2/14
19.07	3:49:41	42	9:21	177 176-184	0/1

Elevation

Asc 322m, Range 72m, Flat prediction 2:34:08

Elevation Graph

Biggest Climbs (m)	Min/mi
58 2.5%	14:24
54 4.1%	10:37
27 2.0%	9:50
22 2.5%	8:01
22 2.6%	8:59
11 2.4%	9:59
See your biggest climbs

Cadence

176 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.8	176	19.1	2:48:42	11:52
Walk	1.1	108	0	3:11	58:30:04
Still	0.0	-	-	1	-
Pause	20.1	-	-	57:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	54.11%	More
800m	3:13	6:29	58.65%	More
1km	4:04	6:33	60.72%	More
Mile	6:40	6:40	64.02%	More
5k	21:55	7:03	68.08%	More
5 miles	48:00	9:36	50.63%	More
10k	1:01:07	9:50	49.74%	More
10 miles	1:44:18	10:26	47.89%	More
Half	2:34:28	11:47	42.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.52
5km	24:16	7:49	61.51
5M	40:11	8:02	60.47
10km	50:35	8:08	60.09
10M	1:23:46	8:23	59.62
Half	1:51:32	8:31	58.41
20M	2:54:39	8:44	58.56
Mara	3:52:32	8:53	58.18

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