Sun 17th Feb 2019 at 10:00am by mothrunner

Run > Race

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Time
1:40:51
Miles
10.09
Min/mi
10:00
Pacing
94%
WAVA
54.31
Stride(cm)
98
Cals
1337
Cadence
164
BPM
164
%MHR
86.5
B/mi
1642
Asc(m)
156
Hillscore
3
Surface
Road

Notes & Comments

Bramley 10

Split Summary
===
1) 1m - 10:11(10:11/m) 151/166bpm 126cal 5.89/7.16mph
2) 1m - 10:12(10:12/m) 156/168bpm 130cal 5.88/6.14mph
3) 1m - 9:37(9:37/m) 161/167bpm 126cal 6.23/6.64mph
4) 1m - 9:49(9:49/m) 162/166bpm 128cal 6.12/6.53mph
5) 1m - 10:03(10:03/m) 163/167bpm 131cal 5.97/6.47mph
6) 1m - 10:11(10:11/m) 164/171bpm 133cal 5.89/6.59mph
7) 1m - 10:17(10:17/m) 165/172bpm 135cal 5.84/6.12mph
8) 1m - 10:01(10:01/m) 168/176bpm 134cal 5.99/6.7mph
9) 1m - 10:02(10:02/m) 174/180bpm 142cal 5.98/6.66mph
10) 1m - 9:43(9:43/m) 178/183bpm 141cal 6.17/6.78mph
11) 0.09m - 46(8:56/m) 182/184bpm 11cal 6.72/6.47mph

10:11 10:12 9:37 9:49 10:03 10:11 10:17 10:01 10:02 9:43 46

Pin Map

0mi in 0

Pace

43%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04	10:08	147 114-165	1490	165 162-176	3/9
1.00	10:13	5:08	10:17	153 149-158	1573	164 160-168	4/7
1.50	15:17	5:04	10:09	157 149-166	1593	164 160-168	12/8
2.00	20:23	5:07	10:13	156 148-163	1594	164 160-168	9/3
2.50	25:12	4:49	9:37	160 155-167	1540	164 158-170	4/10
3.00	30:01	4:49	9:38	163 160-166	1571	163 160-166	8/8
3.50	34:49	4:47	9:35	161 155-165	1543	163 160-168	3/8
4.00	39:50	5:01	10:03	162 158-165	1627	162 158-166	7/7
4.50	44:53	5:03	10:06	162 159-167	1635	162 158-166	9/8
5.00	49:52	5:00	9:59	164 159-167	1638	162 160-166	9/7
5.50	54:45	4:53	9:45	163 159-169	1590	165 160-170	5/10
6.00	1:00:03	5:18	10:36	165 161-170	1749	161 158-164	13/5
6.50	1:05:09	5:06	10:12	165 160-168	1684	162 158-166	6/4
7.00	1:10:19	5:10	10:20	165 158-171	1705	160 158-164	10/2
7.50	1:15:11	4:52	9:44	167 162-172	1625	164 160-170	3/10
8.00	1:20:20	5:08	10:17	169 162-175	1738	163 160-172	16/6
8.50	1:25:16	4:56	9:53	172 165-177	1700	165 158-168	10/15
9.00	1:30:22	5:06	10:12	175 163-179	1784	164 158-170	10/5
9.50	1:35:08	4:47	9:33	178 172-182	1701	169 166-172	3/11
10.00	1:40:06	4:57	9:55	179 174-183	1774	168 164-170	6/4
10.08	1:40:52	46	9:07	181 179-183	1650	173 170-174	0/2

Heart

164/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 29m, Flat prediction 1:40:54

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.8%	9:41
12 2.3%	10:08
See your biggest climbs

Cadence

164 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	10.1	1:40:52	10:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	39.46%	More
800m	4:42	9:26	45.20%	More
1km	5:54	9:30	46.83%	More
Mile	9:37	9:37	48.89%	More
5k	30:29	9:49	52.53%	More
5 miles	49:35	9:55	52.80%	More
10k	1:01:58	9:58	52.85%	More
10 miles	1:40:01	10:00	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	59.97
5km	27:25	8:49	58.40
5M	46:24	9:17	56.41
10km	59:00	9:30	55.51
10M	1:39:51	9:59	54.33
Half	2:14:36	10:16	52.98
20M	3:34:54	10:45	52.59
Mara	4:49:41	11:03	52.02

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