Sun 17th Feb 2019 at 8:00am by Ade487

Run > General

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Time
3:16:25
Miles
20.09
Min/mi
9:47
Pacing
17%
WAVA
55.15
Stride(cm)
98
Cals
2333
Cadence
167
BPM
143
%MHR
87.7
B/mi
1398
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 136/152bpm 117cal 6.61/8.04mph
2) 1m - 9:25(9:25/m) 143/151bpm 129cal 6.37/7.74mph
3) 1m - 10:05(10:05/m) 137/150bpm 121cal 5.95/7.33mph
4) 1m - 10:44(10:44/m) 136/155bpm 114cal 5.59/10.17mph
5) 1m - 9:01(9:01/m) 148/152bpm 124cal 6.65/8.12mph
6) 1m - 9:41(9:41/m) 143/153bpm 121cal 6.19/10.02mph
7) 1m - 9:06(9:06/m) 143/156bpm 107cal 6.6/11.37mph
8) 1m - 9:11(9:11/m) 148/157bpm 121cal 6.54/8.41mph
9) 1m - 9:04(9:04/m) 136/150bpm 79cal 6.61/8.4mph
10) 1m - 9:25(9:25/m) 136/147bpm 82cal 6.38/16.11mph
11) 1m - 9:58(9:58/m) 150/163bpm 138cal 6.02/7.47mph
12) 1m - 10:05(10:05/m) 145/162bpm 119cal 5.95/8.27mph
13) 1m - 11:16(11:16/m) 131/143bpm 60cal 5.33/7.58mph
14) 1m - 9:46(9:46/m) 138/149bpm 88cal 6.14/7.77mph
15) 1m - 9:36(9:36/m) 148/160bpm 122cal 6.25/12.78mph
16) 1m - 9:04(9:04/m) 151/158bpm 124cal 6.62/16.4mph
17) 1m - 10:18(10:18/m) 151/162bpm 135cal 5.82/7.67mph
18) 1m - 10:09(10:09/m) 153/166bpm 138cal 5.91/7.39mph
19) 1m - 10:28(10:28/m) 151/167bpm 133cal 5.74/7.76mph
20) 1m - 10:12(10:12/m) 158/167bpm 150cal 5.88/7.23mph
21) 0.09m - 48(8:45/m) 158/161bpm 11cal 6.86/7.97mph

9:05 9:25 10:05 10:44 9:01 9:41 9:06 9:11 9:04 9:25 9:58 10:05 11:16 9:46 9:36 9:04 10:18 10:09 10:28 10:12 48

Pin Map

0mi in 0

Pace

32%

22%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	12:04	12:04 +2:59	12:04	133 60-152	1605	169 122-174
2.00	21:29	9:25	9:25	143 134-150	1347	168 98-174
3.00	36:37	15:08 +5:04	15:08	136 96-150	2059	168 156-174
4.00	51:08	14:31 +3:48	14:31	134 96-154	1945	164 100-176
5.00	1:00:10	9:02	9:02	147 138-152	1327	171 156-176
6.00	1:10:47	10:37 +56	10:37	142 118-153	1507	166 116-172
7.00	1:22:51	12:04 +2:59	12:04	142 116-156	1714	169 132-174
8.00	1:33:30	10:39 +1:28	10:39	147 122-157	1566	169 126-174
9.00	1:49:19	15:49 +6:45	15:49	135 104-150	2136	169 140-174
10.00	1:59:41	10:21 +57	10:21	135 112-146	1398	168 122-176
11.00	2:09:39	9:58	9:58	150 140-162	1496	167 80-174
12.00	2:23:15	13:37 +3:32	13:37	144 109-162	1960	163 116-172
13.00	2:36:42	13:26 +2:11	13:26	130 107-143	1747	166 80-174
14.00	2:46:52	10:10 +24	10:10	138 122-149	1402	168 114-172
15.00	2:59:33	12:41 +3:06	12:41	147 111-160	1865	169 126-172
16.00	3:09:33	10:00 +56	10:00	151 134-157	1509	170 164-174
17.00	3:19:50	10:18	10:18	151 138-161	1555	166 106-172
18.00	3:30:29	10:38 +29	10:38	152 142-166	1617	166 100-174
19.00	3:45:22	14:53 +4:25	14:53	151 111-167	2247	166 82-174
20.00	3:55:34	10:12	10:12	158 147-167	1612	167 154-174
20.09	3:56:22	48	8:49	158 156-161	1393	167 160-170

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (176 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.3	168	19.9	3:10:55	11:23
Walk	3.0	117	0.1	8:13	57:49
Still	0.4	-	-	1:08	-
Pause	13.2	-	-	36:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	45.12%	More
800m	4:05	8:12	50.00%	More
1km	5:10	8:19	51.36%	More
Mile	8:48	8:48	51.21%	More
5k	30:11	9:43	50.82%	More
5 miles	53:31	10:42	46.78%	More
10k	1:09:22	11:10	45.12%	More
10 miles	1:54:45	11:28	45.13%	More
Half	2:29:24	11:24	45.89%	More
20 miles	3:55:29	11:46	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	55.16
5km	27:09	8:44	56.51
5M	44:58	9:00	55.67
10km	56:37	9:07	55.27
10M	1:33:46	9:23	55.23
Half	2:04:50	9:32	54.50
20M	3:15:29	9:46	55.15
Mara	4:20:16	9:56	55.23

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