Sun 17th Feb 2019 at 9:00am by JasonTheKnight

Run > Long Run

Follow User
0 👍

Time
2:52:22
Miles
19.05
Min/mi
9:03
Pacing
68%
WAVA
52.58
Cals
2905
BPM
162
%MHR
94.9
B/mi
1468
Asc(m)
298
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 19.05m - 2:52:22(9:03/m) 2905cal

2:52:22

Pin Map

0mi in 0

Pace

18%

61%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	9:00	9:00	9:00	143 65-156	1288	9/17
2.00	17:42	8:42	8:42	162 152-171	1408	29/15
3.00	26:56	9:15	9:15	157 141-165	1451	8/4
4.00	35:56	9:00	9:00	164 160-169	1476	20/0
5.00	45:16	9:20	9:20	171 143-188	1595	58/39
6.00	54:01	8:45	8:45	154 147-161	1347	1/39
7.00	1:02:54	8:53	8:53	153 146-165	1360	2/40
8.00	1:11:51	8:56	8:56	159 149-168	1421	11/17
9.00	1:20:47	8:56	8:56	163 155-168	1457	4/7
10.00	1:29:41	8:54	8:54	164 159-171	1459	11/4
11.00	1:39:02	9:21	9:21	169 159-182	1581	38/4
12.00	1:47:55	8:53	8:53	165 158-173	1466	5/16
13.00	1:56:58	9:03	9:03	166 156-173	1501	15/9
14.00	2:06:09	9:11	9:11	165 151-174	1516	9/14
15.00	2:15:33	9:24	9:24	169 160-173	1589	28/6
16.00	2:24:52	9:19	9:19	165 155-181	1539	21/21
17.00	2:36:55	12:03	12:03	160 102-172	1928	3/23
18.00	2:46:02	9:07	9:07	165 155-172	1503	5/9
19.00	2:55:16	9:14	9:14	167 154-179	1542	10/6
19.05	2:55:42	26	9:16	168 166-170	1558	2/0

Heart

162/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 125m, Flat prediction 2:50:56

Elevation Graph

Biggest Climbs (m)	Min/mi
83 2.7%	9:28
37 2.3%	8:59
30 1.8%	9:24
18 4.2%	9:51
17 3.4%	8:38
11 1.8%	8:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	39.53%	More
800m	4:08	8:18	43.73%	More
1km	5:14	8:25	45.13%	More
Mile	8:31	8:31	47.41%	More
5k	27:19	8:47	50.28%	More
5 miles	44:43	8:57	49.89%	More
10k	55:37	8:57	50.03%	More
10 miles	1:30:30	9:03	50.76%	More
Half	1:58:33	9:03	51.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	53.27
5km	25:13	8:07	54.47
5M	41:45	8:21	53.44
10km	52:34	8:28	52.94
10M	1:27:03	8:42	52.78
Half	1:55:54	8:51	52.01
20M	3:01:29	9:04	52.63
Mara	4:01:38	9:13	52.70

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry