Sun 17th Feb 2019 at 12:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
19:08
Miles
0.28
Min/mi
1:08:20
Stride(cm)
21
Cals
63
Cadence
111
BPM
92
%MHR
53.5
B/mi
6254
Asc(m)
6
Surface
Road

16:35 400m

Notes & Comments

Split Summary
===
1) 0.28m - 19:08(1:08:00/m) 86/137bpm 63cal 56/60rpm 0.88/4.22mph

19:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	47:52	95 71-122	4548	108 88-116	1/2
0.13	8:10	5:11	1:22:55	103 74-136	8541	113 92-116	2/2
0.19	12:31	4:20	1:09:26	80 67-88	5555	109 98-116	1/2
0.25	16:47	4:16	1:08:11	86 63-117	5864	114 96-116	1/1
0.28	19:08	2:21	1:21:53	81 68-92	6632	116 116-116	0/1

Heart

92/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (116 max) Stride Length: 21cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	16:35	1:06:44	More

Predictions

Dist	Time	Per Mile

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