Sun 17th Feb 2019 at 9:00am by wshippin

Run > Long Run
  • Time
    1:57:19
  • Miles
    13.67
  • Min/mi
    8:35
  • Pacing
    70%
  • WAVA
    51.73
  • Stride(cm)
    105
  • Cals
    1158
  • Cadence
    179
  • BPM
    134
  • %MHR
    68.9
  • B/mi
    1154
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 114/165bpm 48cal 10.63/11.99kmph
2) 1km - 5:42(5:42/km) 167/185bpm 90cal 10.54/21.1kmph
3) 1km - 4:20(4:20/km) 155/178bpm 62cal 13.86/22kmph
4) 1km - 4:58(4:58/km) 139/162bpm 61cal 12.08/14.71kmph
5) 1km - 5:11(5:11/km) 133/145bpm 54cal 11.57/16.39kmph
6) 1km - 5:26(5:26/km) 130/139bpm 51cal 11.06/12.29kmph
7) 1km - 5:10(5:10/km) 134/142bpm 53cal 11.62/12.77kmph
8) 1km - 5:42(5:42/km) 128/138bpm 49cal 10.52/12.56kmph
9) 1km - 5:54(5:54/km) 123/132bpm 45cal 10.16/11.25kmph
10) 1km - 5:04(5:04/km) 134/144bpm 50cal 11.84/13.03kmph
11) 1km - 5:51(5:51/km) 123/134bpm 43cal 10.26/12.33kmph
12) 1km - 5:10(5:10/km) 129/139bpm 42cal 11.61/13.87kmph
13) 1km - 5:18(5:18/km) 133/161bpm 48cal 11.32/12.73kmph
14) 1km - 5:26(5:26/km) 140/167bpm 62cal 11.03/13.5kmph
15) 1km - 5:15(5:15/km) 134/145bpm 49cal 11.42/12.73kmph
16) 1km - 5:11(5:11/km) 137/144bpm 53cal 11.58/13.2kmph
17) 1km - 5:23(5:23/km) 139/149bpm 58cal 11.13/13.33kmph
18) 1km - 5:16(5:16/km) 135/147bpm 49cal 11.38/12.06kmph
19) 1km - 5:20(5:20/km) 135/148bpm 49cal 11.25/12.29kmph
20) 1km - 5:15(5:15/km) 135/154bpm 51cal 11.42/14.38kmph
21) 1km - 5:29(5:29/km) 133/141bpm 44cal 10.96/12.06kmph
22) 1km - 5:17(5:17/km) 135/145bpm 47cal 11.35/13kmph
23) 0km - 1(5:22/km) 126/126bpm 11.19/10.01kmph
5:39 5:42 4:20 4:58 5:11 5:26 5:10 5:42 5:54 5:04 5:51 5:10 5:18 5:26 5:15 5:11 5:23 5:16 5:20 5:15 5:29 5:17 1
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Pace

75% 21% 1% 1% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:30 4:30 9:00 101 80-165 909 180 78-188
1.00 8:57 4:27 8:55 176 165-185 1569 182 166-190
1.50 12:51 3:54 7:47 156 120-180 1215 186 170-220
2.00 17:27 4:36 +30 9:11 143 116-176 1314 182 104-202
2.50 21:13 3:46 7:32 140 70-162 1056 186 148-200
3.00 27:34 6:21 +2:10 12:42 133 97-145 1690 182 122-196
3.50 31:59 4:25 8:49 130 120-139 1146 180 164-186
4.00 36:11 4:12 8:25 133 123-142 1118 181 172-188
4.50 40:20 4:09 8:19 132 123-142 1097 180 160-186
5.00 45:05 4:45 9:30 127 117-138 1206 177 164-184
5.50 49:51 4:46 9:32 122 114-130 1163 175 164-180
6.00 53:55 4:04 8:08 133 124-144 1082 181 176-190
6.50 58:18 4:23 8:46 128 115-139 1121 178 146-188
7.00 1:02:58 4:40 9:21 125 112-139 1168 175 116-184
7.50 1:07:07 4:09 8:18 128 118-137 1062 181 164-184
8.00 1:11:17 4:10 8:20 130 122-137 1083 180 174-184
8.50 1:15:54 4:37 9:14 144 130-167 1330 179 110-212
9.00 1:20:03 4:09 8:19 132 125-136 1097 179 162-184
9.50 1:24:15 4:12 8:25 136 127-145 1144 179 170-182
10.00 1:28:25 4:09 8:18 138 131-144 1146 180 148-184
10.50 1:32:47 4:22 8:44 140 130-149 1224 177 128-186
11.00 1:36:58 4:12 8:23 137 128-147 1149 178 168-182
11.50 1:41:14 4:16 8:31 136 122-148 1159 177 164-184
12.00 1:45:48 4:34 9:09 128 115-138 1171 175 128-186
12.50 1:49:53 4:05 8:10 138 124-154 1127 180 162-192
13.00 1:54:09 4:16 8:32 133 124-141 1135 178 168-182
13.50 1:58:27 4:18 8:36 135 126-141 1160 178 126-188
13.67 1:59:59 1:32 8:52 136 124-145 1206 176 154-186

Heart

134/185max
  • Show Beats/Mile

Cadence

179 (220 max) Stride Length: 105cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 179 13.6 1:55:29 8:31
Walk 3.8 145 0.1 4:30 42:48

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:28 53.35% More
800m 3:19 6:40 50.86% More
1km 4:20 6:58 50.95% More
Mile 7:56 7:56 47.92% More
5k 26:14 8:27 49.15% More
5 miles 42:29 8:30 49.67% More
10k 52:56 8:31 49.94% More
10 miles 1:26:20 8:38 50.70% More
Half 1:54:44 8:46 50.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 59.24
5km 22:37 7:17 56.99
5M 38:23 7:41 54.98
10km 48:51 7:52 54.12
10M 1:22:54 8:17 52.80
Half 1:51:54 8:33 51.42
20M 2:59:03 8:57 50.92
Mara 4:01:41 9:13 50.31

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