Sun 17th Feb 2019 at 10:00am by GAZGIB

Run > Race

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Time
1:31:56
Miles
10.00
Min/mi
9:12
Pacing
94%
WAVA
52.50
Stride(cm)
105
Cals
1186
Cadence
167
BPM
139
%MHR
76.8
B/mi
1278
Asc(m)
148
Hillscore
3
Surface
Road

Notes & Comments

Bramley 10
===
1) 1m - 8:51(8:51/m) 125/134bpm 106cal 6.78/8.33mph
2) 1m - 9:03(9:03/m) 136/143bpm 122cal 6.63/6.85mph
3) 1m - 9:11(9:11/m) 138/144bpm 123cal 6.53/7.01mph
4) 1m - 9:13(9:13/m) 138/143bpm 119cal 6.51/6.95mph
5) 1m - 9:32(9:32/m) 140/145bpm 123cal 6.29/6.8mph
6) 1m - 9:35(9:35/m) 138/148bpm 111cal 6.26/7.01mph
7) 1m - 9:26(9:26/m) 142/149bpm 121cal 6.36/6.68mph
8) 1m - 9:13(9:13/m) 145/152bpm 121cal 6.51/7.12mph
9) 1m - 8:57(8:57/m) 145/153bpm 116cal 6.7/7.24mph
10) 1m - 8:36(8:36/m) 149/158bpm 120cal 6.97/7.78mph
11) 0.04m - 17(6:52/m) 154/156bpm 4cal 8.74/8.58mph

8:51 9:03 9:11 9:13 9:32 9:35 9:26 9:13 8:57 8:36 17

Pin Map

0mi in 0

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:21	4:21	8:41	117 68-132	1016	170 164-176	3/8
1.00	8:51	4:30	9:01	128 123-132	1154	169 166-172	3/6
1.50	13:22	4:31	9:02	135 127-142	1221	168 164-172	11/7
2.00	17:54	4:32	9:03	137 130-143	1241	167 164-172	9/3
2.50	22:32	4:38	9:16	137 132-143	1270	166 164-168	4/11
3.00	27:06	4:34	9:09	139 137-141	1271	166 164-168	7/7
3.50	31:36	4:30	9:00	137 133-141	1232	166 164-170	4/8
4.00	36:20	4:43	9:27	139 137-142	1313	166 164-170	8/7
4.50	41:07	4:47	9:35	140 137-144	1341	165 162-170	9/7
5.00	45:51	4:44	9:29	139 137-142	1318	165 162-168	7/5
5.50	50:31	4:40	9:19	137 132-143	1277	165 162-166	6/13
6.00	55:26	4:55	9:50	139 132-147	1367	166 162-170	14/4
6.50	1:00:01	4:35	9:11	143 140-148	1313	165 162-166	6/4
7.00	1:04:52	4:51	9:41	142 139-146	1376	165 162-168	10/2
7.50	1:09:26	4:34	9:07	142 140-146	1295	164 162-166	2/10
8.00	1:14:04	4:38	9:16	147 143-151	1363	166 164-170	14/9
8.50	1:18:34	4:30	9:01	145 139-152	1307	166 164-170	9/12
9.00	1:23:02	4:28	8:55	146 142-151	1302	168 164-174	10/6
9.50	1:27:24	4:22	8:44	149 144-158	1302	167 164-176	2/7
10.00	1:31:38	4:14	8:27	150 145-155	1269	170 164-176	7/4
10.04	1:31:55	17	7:10	155 154-156	1111	175 174-176	0/1

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 29m, Flat prediction 1:31:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	9:49
12 1.7%	9:55
See your biggest climbs

Cadence

167 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	10	1:31:55	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.68%	More
800m	4:09	8:20	45.97%	More
1km	5:15	8:26	47.35%	More
Mile	8:32	8:32	49.54%	More
5k	27:39	8:54	52.01%	More
5 miles	45:44	9:09	51.17%	More
10k	57:14	9:13	51.04%	More
10 miles	1:31:35	9:09	52.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	62.46
5km	24:27	7:52	58.81
5M	41:55	8:23	55.83
10km	53:37	8:38	54.49
10M	1:31:56	9:12	52.51
Half	2:04:50	9:32	50.77
20M	3:21:38	10:05	49.80
Mara	4:33:49	10:27	48.90

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With
Route
Where	Bramley
Event	Bramley 10